According to a new study, published in the Journal of Clinical Endocrinology and Metabolism, health scientists at the Universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, people can better control their blood sugar levels. The six-week…
The microorganisms living in the intestines could help with muscle growth and function, opening new doors to interventions for age-related skeletal muscle loss, an international research team led by Nanyang Technological University, Singapore (NTU Singapore) has found. Through a series of strength and movement-related exercises…
Large database links fitness to better cognitive performance and healthy white matter in brain In a large study, German scientists have shown that physical fitness is associated with better brain structure and brain functioning in young adults. This opens the possibility that increasing fitness levels…
By John Anderer For many people, the prospect of improving their physical fitness and cardiorespiratory health is an intimidating endeavor. Let’s face it, committing to a strict and tenuous gym schedule isn’t exactly a walk in the park, especially for people who don’t regularly exercise….
Moderate exercise is not only good for memory as people age, it also appears to help prevent the development of physical signs of Alzheimer’s, known as biomarkers, in those who are at risk for the disease, according to research presented at the annual convention of…
The 18-year life expectancy gap between people with mental illness and the general population can only be bridged by protecting patients’ physical and mental health, according to a new study. As part of a Lancet Psychiatry Commission into mental illness, University of Queensland researchers found…
Most people know that regular exercise is good for your health. New research shows it may make you smarter, too. Neuroscientists at OHSU in Portland, Oregon, working with mice, have discovered that a short burst of exercise directly boosts the function of a gene that…
In a recent study with 3 to 7-year-old children provided an example of how children’s daily living environment and motor skills are closely related in the Finnish context. The main finding revealed that residential density is related to children’s motor skills, engagement in outdoor play…
Sitting for long periods of time has been linked to increased risk of cardiovascular disease and early death, but a new study suggests that not all types of sitting are equally unhealthy. The study, led by researchers at Columbia University Vagelos College of Physicians and…
In experiments with mice, Brazilian scientists demonstrated that a moderate training protocol reduced liver fat and made the organ more sensitive to insulin, even before loss of body weight occurred Research conducted at the University of Campinas (UNICAMP) in São Paulo State, Brazil, shows that…
For several decades, the number of chronicle diseases has been growing. The main reason for this is the imbalanced diet. Biologists and chemists study natural foods concerning the fact that it can help strengthen health and prevent numerous diseases. They have designed a new concept,…
By Daisy Luther In the United States, we are lucky to have massive convenience at our fingertips. I was talking to one of the instructors for the urban survival course, who is from Sweden, on a car ride. He was blown away by some of…
By Sophie York Williams Eight out of 10 marijuana users in states where cannabis is legal say they partake in the drug shortly before or after exercise, and most report that it motivates them to work out, helps them enjoy exercise more and improves their…
By James Walpole I decided a while back to make some form of daily exercise* a regular part of my life. The secret to consistency? I can literally roll out of bed and be in the gym. I’ve made a few fitness acquisitions over the years…
By B.N. Frank Just announced! ANOTHER Fitness Tracker recall! This time it’s due to burn risk. Portland-based Provata Health has recalled around 30,000 fitness trackers following reports of burns due to overheating issues. […] The Chinese manufactured devices come with a digital display, accelerometer, optical…
By Nicholas West One of America’s oldest insurance companies, John Hancock, has its eyes set firmly on the future. With the arrival of Big Data and the now never-ending stream of information that is available to data brokers on individuals in nearly real time, the…
In the growing fitness industry, there’s also a growing underserved population that has been falling through the cracks – busy corporate travelers would like to hit the gym and work with a trainer but can’t get there, senior citizens, people with physical challenges, and many…
The article below is a sponsored review for the BetterMe Fitness App We’re on a quest to find the fitness app – an app with excellent reviews and excellent features that is actually good for you. Well, BetterMe reviews suggest that everything is okay in…
By Melinda Cafferty “Back bulge,” “back breasts,” “back rolls” and “back ripples.” These are just a few derogatory terms for “back fat”. These terms are commonly used in grocery store checkout magazines, possibly there to give women another reason feel pressure about body image. It…
Hooray! So you’re finally taking the plunge and following through with your resolution to get in shape by getting a gym subscription. You arrive and right away swamped with information on personal training. Listen to it. Whether you’re taking advantage of a promotion or your…
