As we get older, improving our health and wellness is something that’s usually very important to the majority of people. As we age, it’s not uncommon to see medical problems or health deterioration naturally occurring, and for a large number of senior citizens, working to…
By Vandita It is no secret that hiking — the long, vigorous walk on the countryside, through a forest or up a mountain — is good for your health. But just how good is hiking? It burns calories? Yes. It improves cardio-respiratory fitness? Yes. It…
By Amanda Froelich To many, yoga class is a great time to de-stress, lengthen, and balance one’s body. For 86-year-old Anna Pesce, yoga class is an opportunity to do all that, as well as gain more mobility and, in effect, more freedom. Though present pictures…
By Mae Chan Walking is associated with a greater than 50 percent reduction in cardiovascular death in people over the age of 65, says a new study. “Our study provides further evidence that older adults who are physically active have a lower risk of coronary…
By Carey Wedler McDonald’s, a company reviled as of late for its use of unhealthy ingredients, has decided to change course. Kind of. In its latest marketing ploy to prove it is more than a chemical mill masquerading as a restaurant, McDonald’s has launched a…
By Seema Mattool While the benefits of exercises are known to everyone, many tend to give the morning fitness regime a miss due to the heavy work schedule or late-nights. However, morning workouts have more benefits than any other workout during the day — from…
By Pamela Bofferding You’ve definitely heard of endorphins, the feel-good hormones that are released during physical activity. And you’ve probably heard about the head-clearing benefits of meditation, how being mindful can help to combat stress and anxiety. But what you may not have heard about…
By Teal Burrell Pumping iron to sculpt your biceps. Yoga poses to stretch and relax. Running to whittle your waistline and get fit fast. There are loads of reasons why it’s smart to exercise, and most of us are familiar with the menu of options…
The cardiovascular system is a very important part inside of your body because it’s made up of arteries, veins, and your heart. Maintaining a healthy cardiovascular system is crucial for preventing heart disease, which can increase your risk of arrhythmia, heart attack, heart valve problems,…
By Carey Wedler Prisoners the world over are characteristically defined by their inability to move freely. Inmates at the Wabash maximum security prison in Indiana, however, were recently shocked to learn about one group that enjoys less time outdoors than they do: children. A global survey…
By Alex Pietrowski There is a good reason why diet and exercise don’t work like they used to, and that’s because food is not at all what it used to be. Ninety percent of grocery store shelf space is dedicated to processed foods, developed by…
By Jesse Alvarado With the holidays fast approaching, one thing that I can’t wait for and always look forward to is the food. I know, I know, being with family is what the holidays are all about. And I love that, I really do. But…
If you’re sitting down, don’t sit still, new research suggests New research suggests that the movements involved in fidgeting may counteract the adverse health impacts of sitting for long periods. In a study published today in the American Journal of Preventive Medicine, a team of…
By Sally Oh The mantra “use it or lose it” applies quite specifically to muscles over the age of 30. Yes, 30. Over the age of 50, well, the downhill slide is faster than anyone ever dreamed possible. Dr. Deborah to the rescue. She introduced…
Natural Blaze Pilot study finds symptom improvement, gene expression changes, in patients with irritable bowel syndrome, inflammatory bowel disease A pilot study has found that participating in a nine-week training program including elicitation of the relaxation response (mind body stress reduction techniques such as yoga, meditation…
If you are someone who owns a home gym or a proper commercial gym, then you must know the importance of buying the right fitness equipments to achieve the best possible workout sessions. Two of the most popular and useful machines or fitness equipments which…
By Jenny Hills Yoga is an ancient spiritual science that combines philosophical teaching with physical and mental practices. It originates in India, where it was first mentioned in The Vedas – the sacred text dating back to 500 BCE. The beginnings of Yoga pre-date this text,…
After my first year of going to the gym, I was proud of my accomplishments. I had gotten my tired, old ticker used to exercising again and I had lost 20 pounds. Everything seemed to be going in a positive direction. But there were a…
Men who get the most physical activity report more erections, orgasms, study says MONDAY, March 23, 2015 (HealthDay News) — Up and at ’em, guys. Exercise might boost your sex life, a new study suggests. Nearly 300 men provided information about their physical activity levels…
Tammy McKenzie, Prevent Disease Natural Blaze Although it’s different for everybody, most people who are successful in their health and fitness follow a specific formula. Many of them don’t attribute their success to routine because they’re so passionate about being healthy. They just do it…
