By The Counter Signal Editor’s Note: As a rash of new heart attacks hit younger and younger people, scientists have apparently found the hidden culprit. Are you buying their evidence? Oh and this mysterious chemical causes climate change too :-). Far, far away in the…
By Taibat (Tai) Ibitoye, University of Reading Eating two or more servings of avocado a week may cut your risk of cardiovascular disease by 16%, according to a new study. Researchers at Harvard University analysed data from two large US studies: the Health Professionals Follow-Up…
By James Brown, Aston University Many people know of melatonin as the sleep hormone – and, indeed, that’s what most of the research on melatonin has focused on. However, melatonin is also an antioxidant, protecting cells from harmful “free radicals” that can damage DNA –…
By Sayer Ji The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree. Pomegranate Found To Prevent Coronary Artery Disease Progression A study published in…
By GreenMedInfo Research Group The most in-depth analysis to date confirms the importance of omega-3 fats for heart health. If fatty fish is not a regular part of your diet, you may need to consider supplementing omega-3 fatty acids to keep your heart happy and…
By Marinka Steur, University of Cambridge and Nita Forouhi, University of Cambridge Heart disease is a major cause of death worldwide – responsible for some 9 million deaths a year. But it is preventable, and health behaviour changes – such as exercising more, quitting smoking…
By Mayukh Saha Our bedtimes may have an effect on our hearts. To that effect, researchers have found out the most optimal bedtime that may be the most beneficial for our hearts. And it is between 10 and 11 PM. The study was done using…
By GreenMedInfo Research Group Got a sweet tooth that you just can’t squash? Relax! Nature has provided a healthy way to satisfy your sugar cravings. Put down the toxic white stuff and pick up a jar of pure, raw honey. Your heart will thank you…
By GreenMedInfo Research Group Among the famed heart-friendly benefits of garlic consumption is its ability to help prevent atherosclerosis. Here are five ways that this superfood has displayed its might against clogged arteries* *WARNING: Those on conventional medications like blood-thinners should consult a medical herbalist…
By GreenMedInfo Research Group Onions are an antioxidant, anti-inflammatory, anticancer and pro-heart powerhouse that come in various colors and types. Here are five of the vegetable’s important contributions to health Vegetables are a crucial source of health and nutrition. There are, however, a few standout…
By Clare Oliver-Williams, University of Cambridge Around half a million British people are now vegan, according to the Vegan Society. In the US, there’s been a 300% increase in the number of American vegans in the past 15 years. There are many reasons why people…
By Dr. Diane Fulton Making small changes to promote healthy sleep can dramatically improve your health and longevity, including leading to a 42% lower risk of heart failure There is growing research linking sleep habits with heart health. A healthy sleep pattern for most people,…
Dietary information from three large, well-known heart disease studies suggests drinking one or more cups of caffeinated coffee per day may reduce heart failure risk, according to research published today in Circulation: Heart Failure, an American Heart Association journal. Coronary artery disease, heart failure and…
By GreenMedInfo Research Group Findings highlight the pro- or anti-inflammatory potential of the food you eat, particularly in promoting or fighting cardiovascular disease and stroke. Yellow vegetables, green leafy vegetables, coffee, tea and even red wine appear particularly beneficial. Certain diets have been shown to…
A diet rich in healthy and plant-based foods is linked with the presence and abundance of certain gut microbes that are also associated with a lower risk of developing conditions such as obesity, type 2 diabetes and cardiovascular disease, according to recent results from a…
Supermarket shelves are increasingly flooded with foods produced by extensive industrial processing, generally low in essential nutrients, high in sugar, oil and salt and liable to be overconsumed. And they are very attractive: the convenience of microwave meals, the good taste of chips, the cheapness…
By Amy Elizabeth Harwood, Coventry University; Chris Seenan, Glasgow Caledonian University, and Garry Tew, Northumbria University, Newcastle Exercise has been used in the treatment of many medical conditions, including heart and lung diseases. But it can also play an important role in treating peripheral artery…
By Markos Klonizakis, Sheffield Hallam University Swimming, aqua-aerobics, and other water-based exercises are popular for people aged 55 and older to keep fit without putting strain on the joints. Studies show that water-based exercises have many benefits, including improving gait, balance and mobility. It’s also…
Findings from the largest and longest study exploring the benefits of walnuts show regular consumption in older adults may reduce the risk of heart disease by reducing the concentration of certain inflammatory biomarkers Findings from a randomized controlled trial recently published in the Journal of the…
Individuals who consume chili pepper may live longer and may have a significantly reduced risk of dying from cardiovascular disease or cancer, according to preliminary research to be presented at the American Heart Association’s Scientific Sessions 2020. The meeting will be held virtually, Friday, November…
