By Sayer Ji A groundbreaking new study published in Pakistan’s Journal of Pharmaceutical Sciences has revealed that garlic is at least as effective as the blockbuster blood pressure lowering drug atenolol in reducing systolic and diastolic blood pressure in patients diagnosed with essential hypertension, a…
By Dr. Marianna Pochelli A recent study published in BMJ found that physical activity is as effective as drug interventions for patients with existing cardiovascular diseases and other chronic conditions such as diabetes. In the few conditions where the life-saving benefits of exercise have been studied,…
By Dave Mihalovic The pharmaceutical industrial complex has had great influence in scientific journals, medical literature and consequently Physicians in promoting the idea that salt is a baddy. Contrary to public perception, the reason the mantra of “eat less salt” has been advocated so strongly…
By Margie King Berries have long been known to pack big health benefits in their small size. According to Harvard researchers eating at least three servings of blueberries and strawberries every week can save women from heart attacks. Scientists from the Harvard School of Public…
By Mae Chan Greek scientists suggest that drinking their native coffee boiled could result in better cardiovascular health and help explain the long lives enjoyed by residents on the island of Ikaria. In general, coffee — one of the most consumed beverages worldwide — is…
by Erin Schumacher High blood pressure causes no symptoms until complications develop, hence it is known as the ‘silent killer.’ There are many possible causes of high blood pressure: cigarette smoking, stress, obesity, high sodium intake, and excessive use of stimulants like coffee, tea or…
By Heather Callaghan Here’s something I never thought we’d hear in this lifetime: We suspect that the benefits to heart health of sunlight will outweigh the risk of skin cancer. A lot of us are secretly, boldly basking for reasons like vitamin D, mood enhancement,…
by Sayer Ji Considering that heart disease is the #1 cause of death in the developed world, anything that can prevent cardiac mortality, or slow or even reverse the cardiovascular disease process, should be of great interest to the general public. Sadly, millions of folks…
