Feeling like all your life stressors are impacting your physical and mental wellbeing? You’re not alone. The American Psychological Association reports that nearly half of adults lie awake at night due to stress. Even more alarming is that 77% regularly experience physical symptoms of stress…
By Susan Boskey We are living through very strange and uncertain times. Given the spread of Covid-19 in the U.S. changes keep happening at a faster and faster pace. Children are out of school. Parents are trying to figure out how to keep bread on…
By Barbara Jacquelyn Sahakian, University of Cambridge; Christelle Langley, University of Cambridge, and Muzaffer Kaser, University of Cambridge A bit of stress is a normal part of our daily lives, which can even be good for us. Overcoming stressful events can make us more resilient….
By Hilda Oltean Over time, the evolution of consumerism has driven big companies into looking for cheaper ways for producing basic items like packaging, cleaning products, cookware and in some cases, even cosmetics. This means that the materials used are often combined with toxic chemicals…
By Alanna Ketler The Facts: Ashwagandha has been used for thousands of years for multiple health benefits. Its an ancient medicine. Reflect On: How much would we discover if the same resources that are put into modern day medicine were put into studying nature and…
By Shireen Kassam, University of Winchester Many of the important benefits of a plant-based diet – particularly for climate health and animals – are well known. Yet despite the science being very clear, there remains confusion about the impact on human health. We have long…
By Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. In the podcast below, “A Critically Important Nutrient You Probably Don’t Think About”, Jonathan Hunsaker, the founder…
By Leona Henryson The Facts: Yoga has a number of mind and body benefits, and those benefits have also been seen in children. Reflect On: Should schools be incorporating yoga programs into their curriculum? Kermit the Frog has a wonderful song – “It’s Not Easy…
By Alexa Erickson The Facts: In a nationwide study of more than 1 million women living in Denmark, an increased risk for first use of an antidepressant and first diagnosis of depression was found among users of different types of hormonal contraception. Reflect On: How…
By Joe Martino The Facts: Studies have shown that excessive environmental noise not only decreases one’s quality of life and cognitive function, but also reduces lifespan. The good news is that spending time in silence can reverse these effects. Reflect On: Are you living in…
Adverse outcomes from childhood exposures to lead and mercury are on the decline in the United States, likely due to decades of restrictions on the use of heavy metals, a new study finds. Despite decreasing levels, exposure to these and other toxic chemicals, especially flame…
By Amanda Froelich Did you know? Fibromyalgia is one of the most common chronic pain conditions in the world. According to the National Fibromyalgia Association, the disorder affects approximately 10 million people in the United States and an estimated 3-6% of the world population. Most…
By Rosanne Lindsay, Naturopath Are you drinking fluoridated water? According to statistics from the CDC, fluoridated water reaches more than 204 million U.S. residents— or just under 74 percent of the population on public water systems. In 1999, the CDC proclaimed community water fluoridation as…
By Timcast Natural Blaze Editor’s Note: An old “conspiracy theory” about chemicals in food and water having the ability to affect one’s hormones is gaining much more evidence to back it up. Tim Pool covers a recently updated article that adds more information about the…
By Tyler Durden A new study published by animal-welfare group World Animal Protection has arrived at some stunning findings about pork products begin sold at Walmart. The report, published by FoodDive, found that pork samples purchased from Walmart contained “superbug” antibiotic-resistant bacteria. 80% of samples tested…
By Mayukh Saha To achieve joy and satisfaction at work is as good as finding the golden chalice. But sadly only a few are destined to find bliss and contentment in our work. For the rest, it is a life of drudgery which eventually takes…
By Rosanne Lindsay, Naturopath There is a growing trend in the redefining and reversal of words. Up is down. Black is white. Disease is health. Abnormal is normal. Only in the Modern world is it fashionable to return to Medieval times where everything old is…
By Natural Blaze Coffee might seem to have become the premier symbol of our modern fast-paced lifestyle. Often used as a quick wake-up, midday pick-me-up, or to get through a late-night cram session for school or work, coffee as a beverage is only increasing in…
By Amanda Froelich In most cases, when people feel sad or depressed there are obvious triggers. This could include the death of a loved one, relationship issues or work-related stress. However, there are other times when we can start to feel down with no obvious…
By Amanda Froelich Have you heard? Hemp is regaining popularity as a crop. Why? Because the plant is incredibly versatile with over 1,000 different uses. Not only can hemp be used to make biodegradable plastic and clothes, but it is also a very nutritious food…
