Search Results for: hormones

Study Finds Meal Timing Strategies Like Intermittent Fasting Lower Appetite, Improve Fat Burning

Researchers have discovered that meal timing strategies such as [easyazon_link identifier=”1093349689″ locale=”US” tag=”natblaze-20″]intermittent fasting[/easyazon_link] or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, according to a report published online today in the journal Obesity,…

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How Exercise Could Reduce the Likelihood of Developing Alzheimer’s Disease

By Amanda Froelich Did you know? When you exercise, endorphins are released into your bloodstream. The “feel-good” hormones can elevate your mood, which is why many people regularly exercise. However, a new study found that exercising also produces another hormone, one that may improve memory…

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8 Ways to Naturally Boost Your Serotonin Levels (The Mood Balancing Neurotransmitter)

By Johanna Bassols There are thousands of neurotransmitters (brain chemicals) at work in your brain, constantly being released via neural pathways created by axons and special branches that reach out from your brain cells like tree limbs called dendrites. About 10% of your neurotransmitters are…

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