A groundbreaking UK Biobank study of 113,097 participants reveals that consuming just six servings of flavonoid-rich foods daily—packed with potent phytochemicals like anthocyanins, quercetin, and flavan-3-ols—can slash type 2 diabetes (T2D) risk by an impressive 28%. Tea, berries, and apples emerged as metabolic superheroes, with…
Story at-a-glance In an open letter, I urge the American Dental Association to discontinue supporting water fluoridation, based on research linking fluoride exposure to reduced IQ scores, ADHD symptoms and thyroid dysfunction Most Western European nations have rejected water fluoridation in favor of education, fluoride-free…
Whether it’s chasing your goals or just getting through daily tasks, fear and anxiety can really throw a wrench in your plans. Sometimes, these feelings can be so overwhelming, they leave us stuck–unsure of how to move forward. Mindfulness offers a practical way to tackle…
The pharmaceutical industry is poisoning you—not just with toxic chemicals, but by systematically depleting your body of the very nutrients it needs to survive. And your mainstream doctor will never warn you about it. The same drugs Big Pharma pushes as “miracle cures” are silently robbing your…
Products from many major baby food brands contain lead levels that far exceed California’s safety limit. A lawsuit alleges that manufacturers knowingly sell products requiring Proposition 65 warnings but fail to use them. Lead exposure risks children’s brain development, with no safe level of consumption….
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more disruptive to sleep than watching TV or movies…
The CDC may shift its COVID-19 vaccine strategy to prioritize high-risk individuals while allowing personal choice for others. Advisors showed growing support (76%) for a risk-based approach over universal recommendations. Some experts worry about downplaying COVID risks, while others argue against broad mandates in favor…
This article was adapted from ANH International’s recent piece. Read the original here. Are you or any of your loved ones taking statins? Are you confused by conflicting reports and views on statins? For decades, we’ve been told that lowering cholesterol is the key to preventing…
Story at-a-glance Sperm counts have declined by 50% over the last five decades, with poor sperm quality linked to chronic diseases and increased mortality risk A recent study shows men with higher sperm counts live longer on average. Those with more than 120 million motile…
Story at-a-glance Chronic inflammation drives diseases like heart disease, Alzheimer’s, cancer, and autoimmune conditions. However, standard tests only measure generalized inflammation and does not pinpoint the exact tissues affected Researchers at Case Western Reserve University have developed a new method to track inflammation at its…
Diet can reduce chronic pain more effectively than medications, without harmful side effects. A study links higher-quality diets with lower pain levels, even in overweight individuals. Anti-inflammatory foods like fruits, vegetables, and omega-3s combat pain at its root. Processed foods worsen inflammation, while whole foods…
Stress and some conditions can increase cortisol levels. High cortisol can cause symptoms such as weight gain, acne, and fatigue. Doctors may refer to high cortisol as Cushing syndrome or hypercortisolism. Everyone has high cortisol from time to time, and levels vary throughout the day….
Story at-a-glance Research shows that 1,848 counties throughout America lack air quality monitoring stations, leaving over 50.7 million citizens unaware of their exposure to harmful pollutants linked to cardiovascular disease Chronic exposure to air pollution significantly increases your risk for high blood pressure, diabetes, obesity,…
Olive oil, particularly extra-virgin (EVOO), is high in monounsaturated fats (oleic acid) and polyphenols that can reduce inflammation, improve heart health and combat oxidative stress. Studies link olive oil to lower risks of heart disease, stroke, depression, breast cancer and neurodegenerative diseases like Alzheimer’s due…
Cumin may be a humble spice, but its powerful health benefits deserve the spotlight. Often overshadowed by flashier superfoods, this aromatic seed has been cherished for centuries not just for its rich flavor, but also for its impressive medicinal properties. Packed with antioxidants, cumin has…
Urban wildflowers meant to help bees are absorbing toxic metals from contaminated soil. Common pollinator plants like chicory and clover accumulate lead, arsenic, and cadmium in their nectar. Bees exposed to these metals suffer impaired learning, reduced populations, and weakened pollination. Soil testing and remediation…
Sleep regularity (waking up and going to bed at the same time every day) could be more important than sleep duration in predicting heart attack and stroke. A new study found that even when individuals got enough sleep, irregular sleep patterns increased their risk of…
Story at-a-glance Cigar and smokeless tobacco users faced significantly higher risks of stroke, heart failure, and cardiovascular death, even without any history of cigarette use, according to a large-scale U.S. analysis Sole users of smokeless tobacco had a 70% higher risk of heart failure and…
Imagine starting your day with a steaming cup of coffee, not just for the rich, bold flavor and the energy boost, but also for the profound health benefits it offers. Beyond the caffeine kick, coffee is a powerhouse of antioxidants that play a crucial role…
Life throws challenges our way, but our pets always seem to have a way of making those tough days a little brighter. If you’ve ever curled up with a dog after a stressful meeting or felt the soothing purr of a cat resting on your…
