How Exercise Helps Prevent Acute Muscle Pain from Becoming Chronic

Story at-a-glance Exercise stops your immune system from overreacting after a muscle injury, helping prevent short-term pain from becoming chronic Daily physical activity, even as simple as swimming or walking, switches off inflammatory signals that keep pain going Your brain’s pain control system is retrained…

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Tinnitus Linked to Impaired Cognitive Function

Story at-a-glance People with recent-onset tinnitus scored significantly lower on cognitive tests measuring memory, focus, and processing speed, even after accounting for age, stroke, diabetes, and other risk factors Tinnitus hijacks your brain’s attention system, draining cognitive resources and making it harder to concentrate, switch…

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Top fruits to boost your health and the ones to avoid, according to a nutrition expert

A dietitian ranked 18 popular fruits based on fiber, vitamins, minerals and sugar content, revealing significant differences in their health benefits. Melons (watermelon, cantaloupe, etc.) scored 1/5 for lacking fiber and nutrients, while pineapple (2/5) was noted for high sugar and acidity despite its vitamin…

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EPA plans to SPREAD CANCER by reapproving deadly DICAMBA HERBICIDE that the Fed Courts already banned twice

The Environmental Punishment Agency of the United States loves spreading cancer and dementia-causing poisons on our crops, especially the most popular ones, including corn, soy, cotton and canola. Well, they’re back at it again, pushing to spread Dicamba, like Agent Orange in Vietnam, all over…

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Cutting Sugary and Artificial Drinks May Help Protect Male Fertility

Story at-a-glance Research shows consuming more than seven sweetened drinks per week reduces sperm concentration by 22% and negatively impacts sperm count, shape, and movement Higher intake of sugary beverages lowers testosterone and key fertility hormones while increasing DNA damage in sperm — making conception…

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Artificial sweeteners may accelerate puberty in children, study warns

A Taiwanese study found that artificial sweeteners (e.g., aspartame, sucralose, glycyrrhizin) may disrupt normal development, accelerating puberty in children. Central precocious puberty (CPP) was observed in 481 of 1,407 adolescents studied. Early puberty increases risks of emotional distress (e.g., anxiety, depression), metabolic disorders (obesity, diabetes),…

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Everything You Need To Know About Testosterone Replacement Therapy & Hormone Optimization, With Gameday’s Dr. Evan Miller

What I Discuss with Evan Miller: His journey from clinical psychology and addiction recovery to founding Gameday Men’s Health, a modern, testosterone-focused clinic built like a man cave to help men enjoy going to the doctor…04:31 How low testosterone often shows up as poor sleep and…

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MINORITY REPORT: If you think, talk or speak the truth about the government, health or safety, or might be sent to the new MENTAL HEALTH GULAG

Are you thinking something illegal? Get ready to be jailed for it “Minority Report” style. Did you say something about the government that was derogatory? Off to the non-free-speech gulag for you. Welcome to the police state tyranny we all knew was coming, George Orwell…

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10 Best Books To Survive Food Shortages & Famines


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