Diet blogs and tips for optimal health and longevity
By Janelle Davis Coffee is a popular part of morning rituals, social gatherings, and afternoon pick-me-ups—but is it healthy? Coffee is a source of caffeine, which acts as a natural stimulant to increase alertness and energy levels. The healthiest coffees are made from high-quality ingredients…
Authored by Naveen Athrappully via The Epoch Times According to a recent study, four in five Americans tested positive for an agricultural chemical found in several wheat and oat products, including brands like Cheerios and Quaker Oats. The peer-reviewed study, published in the JESEE journal…
By Study Finds Natural Blaze Editor’s Note: This is presented purely as a PSA, we only support natural food production. Could the next steak you eat not fully come from a cow? South Korean scientists have developed a novel food product that they’re calling “cultured…
By The Freedom Articles Humanity is under a hormonal assault, and has been for a long time. We are magnetic, energetic, binary beings – but our polarity is being disrupted to weaken us. Cholesterol was being attacked in the 1950s when it builds hormones. This…
Authored by Amy Denney via The Epoch Times (emphasis ZeroHedge) A naturally derived antibiotic that helps preserve food by killing any threatening pathogens has kept our food safe for decades. The World Health Organization and even watchdog groups have classified this additive, called nisin, as…
By Study Finds Imagine discovering a simple, delicious way to enhance your mood, energy, and overall well-being. Recent research leveraging the power of technology and natural nutrition has uncovered just that. Kiwifruit has been identified as a potent mood enhancer, capable of providing a significant…
By Study Finds Key Findings: Nuts may be high in calories and fat, but don’t significantly contribute to weight gain Young adults snacking on nuts saw their risk for metabolic syndrome drop Over half of Americans don’t reach the recommended intake of nuts and seeds…
By Study Finds Key Findings: A common food additive in many foods kills off healthy bacteria in the gut “Lantibiotics” are in various products like beer and cheese Losing healthy bacteria can lead to drug-resistant bacteria spreading That aged cheddar, spicy sausage, or tangy salad…
By Study Finds Key Findings: Tea and processed meats show the highest levels of contamination “Forever chemicals” on countless household items can leach into your food and drinks Researchers say home-cooked meals may prevent contamination That cup of tea you’re sipping or the sliced turkey…
By Study Finds Craving sugar and fat at the same time presents a “one-two punch” that makes dieting challenging, new research reveals. A team from the Monell Chemical Senses Center investigating the brain’s reward systems have discovered new brain-gut circuits for sugar and fat, which…
By Shyla Cadogan, RD It’s no secret that the foods you eat can influence your blood pressure. Some foods can unhealthily raise it, while others can lower it to safe levels. Although there are other factors at play, your diet can be such a game…
By Study Finds Food additives that give bacon and sausages their characteristic color and flavor could be causing eaters to develop Type 2 diabetes, new research warns. A team in France has found that nitrites and nitrates raise the risk of the metabolic disease. Food…
By Shyla Cadogan If you’re a coffee lover, there’s good news for you and your heart. Italian researchers report that people who drink two or three cups of coffee per day have lower blood pressure than those who drink less. Coffee is an integral part…
By Study Finds A greener version of the Mediterranean diet may be even better for your vascular health than the original dieting craze. Researchers have found that this plant-based version of the Mediterranean diet is twice as effective in combating and reducing the dangers of life-threatening…
By Sayer Ji The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed and vibrantly emanates. As a whole food it irradiates us with a spectrum of healing properties, the most prominent of which some call “vitamin…
By Study Finds Having breakfast early and avoiding late dinners can lower the risk of heart attacks or strokes, new research suggests. An international team, led by French scientists, finds that people who eat their first meal at 9 a.m. have a six-percent higher chance…
By Study Finds Mothers-to-be may want to add a little extra EVOO to their meals. A recent study finds consuming extra virgin olive oil during pregnancy boosts the quality of breast milk. The popular dressing and cooking ingredient is rich in omega 3 and omega…
By Study Finds Low-calorie diets could slow down the pace of aging and have as much of an impact on health as quitting smoking, a new study suggests. Researchers at Columbia University say eating less calories slows down the aging process by two to three…
By GreenMedInfo Research Group High blood pressure is considered by the conventional medical community as a “silent killer” that needs consistent treatment with drugs that carry serious side effects, and don’t address the underlying causes. A new study reveals that grape seed extract may be…
By Chris Melore Strawberries could be the sweet treat that keeps your brain functioning properly later in life. Researchers from the University of Cincinnati found that strawberries indulging in strawberries daily could potentially keep dementia at bay for some middle-aged individuals. Building on earlier research…
