Diet blogs and tips for optimal health and longevity
By GreenMedInfo Research Group Could the secret to a longer, healthier life be hiding in your vegetable drawer? A new study suggests that consuming cruciferous vegetables like broccoli, cabbage, and cauliflower may lower inflammation and reduce mortality risk. A recent study published in the Journal of Medicinal Food has…
By Shyla Cadogan, RD Let’s face it: food can be really bland without seasoning. Nobody wants to eat flavorless food, which is where herbs and spices come in. They can not only make food more exciting, but they can also make a meal healthier as…
Authored by Alexandra Roach via The Epoch Times (emphasis ZeroHedge) In their many variations, nuts are a superfood praised as rich sources of minerals, vitamins, amino acids, proteins, and other bioactive compounds. Chestnuts are champions for vitamin C, for instance. Pistachios contain the most vitamin…
Authored by Ellen Wan via The Epoch Times (emphasis ZeroHedge) Enjoying a cup of joe can offer more than just a pick-me-up: It has been shown to have numerous health benefits, especially for older people. Research has found that the natural molecule in coffee, trigonelline,…
By GreenMedInfo Research Group In the quest for a longer, healthier life, could the answer lie in a simple bowl of oats? A groundbreaking study reveals that this humble grain may hold the key to reducing age-related chronic inflammation, a major contributor to cardiovascular disease…
By Shyla Cadogan, ND Getting young children to eat healthy can be a big task, but getting them to eat at all can be way harder. Most parents of preschool and elementary-aged children want to be able to provide a balanced, nutritious diet. However, one…
By Study Finds A popular Thanksgiving ingredient may also help cultivate a healthier gut — cranberries! A new study has found that consuming cranberry extract for just four days can significantly increase levels of beneficial gut bacteria while reducing harmful ones. The research, led by…
By Tyler Durden According to the Statista Market Insights, more than 15 percent of food sales in Denmark are of organic products, making the country the biggest market for organic food in relative terms. As Statista’s Katharina Buchholz shows in the chart below, Austria, Luxembourg…
By GreenMedInfo Research Group Discover the shocking truth about this pantry staple and the simple hacks that can transform it into a nutritional powerhouse. From resistant starch to coconut oil, we’ve got the science-backed tips you need to redeem your rice and reclaim your health….
By GreenMedInfo Research Group The secret to more youthful-looking skin may be sitting right there in your produce basket. A new study suggests that adding a daily avocado to your diet could help improve skin elasticity and firmness, combating common signs of aging. Avocados have…
By Shyla Cadogan, RD Studies continue to show that childhood obesity puts kids at greater risk for developing diseases like Type 2 diabetes and hypertension. However, there’s a less talked about problem that excess weight at a young age could cause — poor brain health….
By Chris Melore Kombucha, the effervescent tea beloved by health enthusiasts worldwide, has long been heralded for its various health benefits, including its potential to combat metabolic diseases. The question is: how does this ancient brew, steeped in tradition and microbes, actually influence our health,…
By John Anderer What To Know: Berries from the sea buckthorn provide a healthy source of antioxidants. Buckthorn extracts show both antidiabetic and anti-obesity properties in lab tests. Sea buckthorn oil is also loaded with omega-3 fatty acids, vitamins, and polyphenols. Berries from the shrub…
By Study Finds What To Know: The MIND diet shows a link to slowing aging and reducing dementia risk. The MIND diet focuses on whole grains, leafy greens, nuts, and berries. Nearly 7 million people have Alzheimer’s disease, the most common form of dementia. As…
By GreenMedInfo A spicy, bright green horseradish paste served alongside sushi, wasabi has gained immense popularity at Japanese restaurants worldwide. But emerging research suggests that beyond livening up your meal, wasabi contains powerful compounds that may bolster declining brains. A recent double-blinded trial published…
By Shyla Cadogan, RD The U.S. Food and Drug Administration (FDA) is now allowing yogurt companies to make a “qualified health claim” that says their products can reduce the risk of developing Type 2 diabetes. This is the first claim of its kind that the…
Authored by Allison DeMajistre via The Epoch Times (emphasis ZeroHedge) Resveratrol is one of the most studied natural polyphenol compounds and is found in the skins and seeds of red and purple grapes, berries, peanuts, and pistachios. When plants face constant environmental stress such as…
By Antony Sammeroff Harvey and Marilyn Diamond made waves when they first introduced the masses to the concept of food combining in the 1985 smash hit Fit for Life – turns out applying this knowledge rather than taking pills could save you from dementia! Well, I…
By Shyla Cadogan, RD By now, most people know that the candies, chips, cakes, and sodas aren’t healthy. Now, new research is helping drive the point home. Solid evidence shows that exposure to ultra-processed foods is associated with an increased risk of 32 negative health…
By Janelle Davis Vegan dog food is a complete and balanced diet formulated specifically for dogs that excludes all animal products, including meat, poultry, eggs, and dairy. It is typically made with a combination of plant-based ingredients such as legumes (peas, lentils, beans), grains (rice,…
