Diet blogs and tips for optimal health and longevity
By Chris Melore Kombucha, the effervescent tea beloved by health enthusiasts worldwide, has long been heralded for its various health benefits, including its potential to combat metabolic diseases. The question is: how does this ancient brew, steeped in tradition and microbes, actually influence our health,…
By John Anderer What To Know: Berries from the sea buckthorn provide a healthy source of antioxidants. Buckthorn extracts show both antidiabetic and anti-obesity properties in lab tests. Sea buckthorn oil is also loaded with omega-3 fatty acids, vitamins, and polyphenols. Berries from the shrub…
By Study Finds What To Know: The MIND diet shows a link to slowing aging and reducing dementia risk. The MIND diet focuses on whole grains, leafy greens, nuts, and berries. Nearly 7 million people have Alzheimer’s disease, the most common form of dementia. As…
By GreenMedInfo A spicy, bright green horseradish paste served alongside sushi, wasabi has gained immense popularity at Japanese restaurants worldwide. But emerging research suggests that beyond livening up your meal, wasabi contains powerful compounds that may bolster declining brains. A recent double-blinded trial published…
By Shyla Cadogan, RD The U.S. Food and Drug Administration (FDA) is now allowing yogurt companies to make a “qualified health claim” that says their products can reduce the risk of developing Type 2 diabetes. This is the first claim of its kind that the…
Authored by Allison DeMajistre via The Epoch Times (emphasis ZeroHedge) Resveratrol is one of the most studied natural polyphenol compounds and is found in the skins and seeds of red and purple grapes, berries, peanuts, and pistachios. When plants face constant environmental stress such as…
By Antony Sammeroff Harvey and Marilyn Diamond made waves when they first introduced the masses to the concept of food combining in the 1985 smash hit Fit for Life – turns out applying this knowledge rather than taking pills could save you from dementia! Well, I…
By Shyla Cadogan, RD By now, most people know that the candies, chips, cakes, and sodas aren’t healthy. Now, new research is helping drive the point home. Solid evidence shows that exposure to ultra-processed foods is associated with an increased risk of 32 negative health…
By Janelle Davis Vegan dog food is a complete and balanced diet formulated specifically for dogs that excludes all animal products, including meat, poultry, eggs, and dairy. It is typically made with a combination of plant-based ingredients such as legumes (peas, lentils, beans), grains (rice,…
By Janelle Davis Coffee is a popular part of morning rituals, social gatherings, and afternoon pick-me-ups—but is it healthy? Coffee is a source of caffeine, which acts as a natural stimulant to increase alertness and energy levels. The healthiest coffees are made from high-quality ingredients…
Authored by Naveen Athrappully via The Epoch Times According to a recent study, four in five Americans tested positive for an agricultural chemical found in several wheat and oat products, including brands like Cheerios and Quaker Oats. The peer-reviewed study, published in the JESEE journal…
By Study Finds Natural Blaze Editor’s Note: This is presented purely as a PSA, we only support natural food production. Could the next steak you eat not fully come from a cow? South Korean scientists have developed a novel food product that they’re calling “cultured…
By The Freedom Articles Humanity is under a hormonal assault, and has been for a long time. We are magnetic, energetic, binary beings – but our polarity is being disrupted to weaken us. Cholesterol was being attacked in the 1950s when it builds hormones. This…
Authored by Amy Denney via The Epoch Times (emphasis ZeroHedge) A naturally derived antibiotic that helps preserve food by killing any threatening pathogens has kept our food safe for decades. The World Health Organization and even watchdog groups have classified this additive, called nisin, as…
By Study Finds Imagine discovering a simple, delicious way to enhance your mood, energy, and overall well-being. Recent research leveraging the power of technology and natural nutrition has uncovered just that. Kiwifruit has been identified as a potent mood enhancer, capable of providing a significant…
By Study Finds Key Findings: Nuts may be high in calories and fat, but don’t significantly contribute to weight gain Young adults snacking on nuts saw their risk for metabolic syndrome drop Over half of Americans don’t reach the recommended intake of nuts and seeds…
By Study Finds Key Findings: A common food additive in many foods kills off healthy bacteria in the gut “Lantibiotics” are in various products like beer and cheese Losing healthy bacteria can lead to drug-resistant bacteria spreading That aged cheddar, spicy sausage, or tangy salad…
By Study Finds Key Findings: Tea and processed meats show the highest levels of contamination “Forever chemicals” on countless household items can leach into your food and drinks Researchers say home-cooked meals may prevent contamination That cup of tea you’re sipping or the sliced turkey…
By Study Finds Craving sugar and fat at the same time presents a “one-two punch” that makes dieting challenging, new research reveals. A team from the Monell Chemical Senses Center investigating the brain’s reward systems have discovered new brain-gut circuits for sugar and fat, which…
By Shyla Cadogan, RD It’s no secret that the foods you eat can influence your blood pressure. Some foods can unhealthily raise it, while others can lower it to safe levels. Although there are other factors at play, your diet can be such a game…
