Diet blogs and tips for optimal health and longevity
By Sayer Ji Millions die every year from cancer. Millions more from heart disease. Simultaneously, prescription drug use has never been higher. Why are we making no progress in this polypharmaceutical “war against disease”? We may need to return to Mother Nature to find the…
By Alan Corona Fish and seafood are an important part of a healthy diet. Freshly cooked filets with your favorite side dishes are a great way to add dense nutrition to your everyday meals. Seeing as fish are a huge part of both American Regional…
By Te-Erika Patterson The moment you introduce nutrient-packed vegetables onto your plate, you can practically feel your body doing a happy dance. It’s like a little nutritional celebration happening inside you. The most nutritious vegetables are a powerhouse of vitamins, minerals, and antioxidants that your…
By Study Finds A popular artificial sweetener common in keto diet products may increase heart attack and stroke risk, a new study claims. Erythritol is a common substitute for sugar in low-calorie, low-carb, and keto diet products, but researchers from the Cleveland Clinic now say…
By Dr. Joseph Mercola STORY AT-A-GLANCE There are references to garlic in ancient medical texts from Egypt, Greece, China, India and Rome Hippocrates, regarded as the father of medicine, prescribed it for abdominal and uterine growths, pulmonary problems and as a cleansing agent Garlic is…
By Sayer Ji The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed and vibrantly emanates. As a whole food it irradiates us with a spectrum of healing properties, the most prominent of which some call “vitamin…
By Study Finds Can eating yogurt help stave off mental disorders? Researchers from the University of Virginia School of Medicine believe so. In a new study, scientists discovered that a common bacterium found in fermented foods and yogurt, called Lactobacillus, plays a crucial role in…
By Alexander Olumese, PharmD Ginger, a familiar ingredient in many kitchens, doubles as a natural remedy with a history spanning centuries in various cultures. Its prominence in traditional Chinese, Indian, and Southeast Asian medicine has sparked modern interest. So, do the myths about ginger’s healthy…
By Chris Melore Women are more likely to suffer from Alzheimer’s disease as they age. While there are genetic factors which make some people more vulnerable to the most common form of dementia, a new study finds there are still healthy lifestyle choices which can…
By GreenMedInfo Research Group It’s widely known that drinking cranberry juice is helpful for urinary tract infections, but have you ever wondered why this is so? Folk remedies are increasingly validated by science, and so it is that cranberries really are great for infections—and that’s…
By Study Finds Your morning cup of coffee might hold the key to curing Alzheimer’s and Parkinson’s diseases. A recent study suggests that treated coffee grounds could be key in preventing the debilitating neurodegenerative conditions. The discovery, made by a team of researchers at the…
By Study Finds Consuming a high amount of ultra-processed foods (UPFs) may lead to an increased risk of mouth and throat cancers, a new study warns. The research, which analyzed the dietary habits and lifestyles of nearly half a million individuals over more than a…
By Amanda Christmas Antioxidants are chemicals that help the body fight disease-causing molecules. With their antioxidant capacity, superfoods such as berries, vegetables, and nuts have been shown tо prevent diseases such as heart disease and even cancer. Cranberries are one оf the healthiest berries because…
By Shyla Cadogan, RD As a dietitian, one of the biggest problems people come to me with is the never-ending craving to eat sugar. For too many, feeling an immense “need” to eat sugar is really common. Having some candy here and there to satisfy…
By Dr. Michael Murray Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that can be done about it. Is that true? Of course not. Steps…
By Swrajit Sarkar, City, University of London Leafy greens are a great way to improve your health as they possess many vital nutrients, vitamins, minerals and antioxidants. As a nutritionist, I would highly recommend getting more of the following salad leaves in your diet. Spinach…
By Sayer Ji A favorite herbal medicine of the ancients, peppermint leaves have been found in Egyptian pyramids dating back to 1,000 BC. Modern scientific investigations have now confirmed that this remarkable plant has over a dozen healing properties. In our continuing effort to educate…
By Sayer Ji The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed and vibrantly emanates. As a whole food it irradiates us with a spectrum of healing properties, the most prominent of which some call “vitamin…
By Matt Higgins Eating an omelette for breakfast is a great way to kick off your day. It’s a great way to add protein to your body, and not only that, but eating eggs also enhances your heart health. There are also many heart-friendly ingredients…
By Shyla Cadogan, RD There’s no question water is vital for your health. At the same time, lemons are a great source of nutrition. However, where did people get the thought that combining the two makes you lose weight?! For some reason, lemon water has…
