Diet blogs and tips for optimal health and longevity
Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner. As long as they get their recommended dietary allowance of about 60 grams, it’s all good, right? Not…
by Dr. K.J. McLaughlin Vitamins have gotten a rather bad rap in the last few years because some research studies have not supported their use for specific purposes following the interpretation of their results. To say the least, news regarding the use of vitamins for…
Researchers from New Zealand’s University of Otago have uncovered evidence that sugar has a direct effect on risk factors for heart disease, and is likely to impact on blood pressure, independent of weight gain. Research Fellow with Otago’s Department of Human Nutrition Dr Lisa Te…
by Dr. Richard Foxx We’ve all seen the commercials—take this one weight loss pill and poof! No more jiggle. While many of us might wish it were true, it’s hard to think that taking one pill to kick the weight could be healthy for you….
by Dr. K.J. McLaughlin Almonds are a tree nut grown throughout many parts of the world. These nuts are extremely nutritious and contain high amounts of protein, fiber, and healthy fat. Almonds also contain generous concentrations of B vitamins, vitamin E, magnesium, calcium, manganese, and…
by Arjun Walia I constantly come across individuals not knowing the difference between organic food and food that’s riddled with pesticides, which is why awareness is so important. A recent study conducted by researchers from RMIT university, published in the journal Environmental Research found that…
by Lisa Egan Do you remember when SnackWells arrived and the low-fat craze started? Ah, 1992…the beginning of the onslaught of low-fat and non-fat “food” products. Back then, I believed that I could eat as much low-fat or non-fat “food” as I wanted without having…
by Dr. Richard Foxx When it comes to weight gain, weight loss, weight management, and your overall health, there seems to be a constant battle between brown and white. For example, brown bread is a much healthier option than white bread; whole wheat pasta is…
By Daisy Luther The diet industry reached 61 BILLION dollars in 2013 in the United States alone, but people are fatter than ever. Between magic pills, diet food, and commercial weight loss plans, the obesity epidemic is a HUGE business. Despite all of the do-good…
by Alanna Ketler Sugar comes in many forms, and you may be surprised to find out that it actually comes in many different types of foods and you may be consuming more than you realize every single day. Did you know that the average American…
by Dr. Victor Marchione Do you like your snacks crispy and crunchy, or soft and gooey? Does it make a difference when it comes to calories? According to a new study, it appears texture plays a big role in how people perceive the health value…
By April McCarthy There is no doubt that consumer awareness and concern about the lives led by animals raised for food is on the rise. Ethical concerns are playing an increasingly important role in purchasing decisions. It seems that egg producers — perhaps more than…
by Dr. Victor Marchione You’ve doubtlessly heard the virtues of a low-carb diet tossed around for years. But contrary to these beliefs, there are two things you need to know: diets that are low in carbohydrates, such as the Atkin’s diet, tend not to have…
Almonds examined for effects on diet quality, appetite, adiposity and cardiovascular disease risk factors at Experimental Biology 2014 Six new almond-related research studies will be presented next week in San Diego at the American Society of Nutrition (ASN)’s Scientific Sessions and Annual Meeting, held in…
by Dr. K.J. McLaughlin Gingerroot has been known for its use as a spice in food preparation and for its many medicinal uses for centuries. This herbal product is touted for its many positive effects upon human health, including aiding digestion, improving immunity, and lowering…
By Heather Callaghan What is it about the changing skulls of Cherokee Native Americans that could possibly tell us anything about the effects of war, genocide and starvation on the human body? Those traumatic changes, it turns out, are passed on genetically and have everything…
by Jeffrey Green The subject of edible flowers is taking on renewed interest as modern scientific research is being conducted to look into the health benefits from their components. Edible flowers have been a part of the standard diet to varying degrees all across the…
by Dr. Richard Foxx If you’re trying to lose or manage weight, you’re sure of one thing: it can be very difficult. It can also be disheartening because oftentimes, despite your best efforts, it rarely works. Even when you’re eating “clean,” healthy, and nutritious meals…
New research, partially funded by the U.S. Department of Agriculture and the USA Rice Federation, shows that consumers can improve their diets simply by enjoying white or brown rice as part of their daily meals. In a study published online in the peer-reviewed journal Food…
by Joe Martino Making dietary changes can be tough. It is by far one of the biggest topics I discuss with people when it comes to questions about making healthy lifestyle changes. One of the toughest parts? We are addicted to many foods and how…
