Diet blogs and tips for optimal health and longevity
Among people with type 2 diabetes, eating pistachios may reduce the body’s response to the stresses of everyday life, according to Penn State researchers. “In adults with diabetes, two servings of pistachios per day lowered vascular constriction during stress and improved neural control of the…
by Dr. Victor Marchione It’s no secret that stress affects what you eat and how much you weigh. When people are stressed, they tend to reach for high-fat junk food, so picking up a McDonald’s combo, pizza pie, or tub of ice cream is no…
Eating tree nuts appears to help lower and stabilize blood sugar levels in people with Type 2 diabetes compared to those on a control diet, a new study has found. A systematic review meta-analysis of the totality of the evidence from 12 clinical trials in…
These results conflict with a recent study published in BMJ’s Journal of Epidemiology and Community Health suggesting that seven or more daily portions of fruits and vegetables were linked to lowest risk of death. There is growing evidence that increasing fruit and vegetable consumption is…
by Dr. K.J. McLaughlin It seems as though every time I turn around, there are some new regulations or recommendations regarding what I should be eating every day. Well, this could be good or bad depending on what the recommendations actually are as well as…
by Dr. David Juan All of the vitamins and nutrients you take in play a vital role in your survival. And as more and more knowledge is acquired of their importance and how they work, the medical community and citizens alike can improve their appreciation…
By Emyrald Sinclaire According to medical studies, it is estimated that over 60% of the population suffers from one form of food allergies or sensitivities. I’m not talking about the traditional food allergy associated with a constriction of the throat, a rash, or immediate digestive…
by Dr. K.J. McLaughlin Most physicians I personally know have a limited understanding of nutrition, other than citing the food guide to healthy eating. Some colleagues of mine also eat what I would call a questionable diet. But there are some foods that even these…
The popular culinary herbs oregano and rosemary are packed with healthful compounds, and now lab tests show they could work in much the same way as prescription anti-diabetic medication, scientists report. In their new study published in ACS’ Journal of Agricultural and Food Chemistry, they…
Dr. Victor Marchione Beans have long been a staple of diets in Mexico. Mexico is one of the largest exporters of the legume, and it turns out that Mexicans enjoy some of the lowest rates of obesity, cardiovascular disease, diabetes, and other degenerative diseases in…
by Alanna Ketler You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat out of your system? Clearly, water is not some kind of magic diet supplement. Your body needs enough water everyday to keep hydrated…
By Mae Chan Most people don’t associate fruits with testosterone production, however there are many which boost the hormone in the human body. Fructose is not a problem when it comes to most of these fruits and nature provides the perfect balance of compounds to…
Heather Callaghan Mmm-mmm, just like mother used to make… The dynamic duo that is Nick Brannigan and Vicky LePage hit the Las Vegas strip again for some humorous outreach. Will people partake in their “yoga mat sandwich” samples? Popular blogger Vani Hari, aka Food Babe,…
by Dr. Victor Marchione Do you believe in that old idea that if you want to lose weight, you’ve got to eat less? I don’t. And here’s why. Many people follow this advice and they end up either starving themselves or trying to get by…
“This study demonstrates that choosing food produced according to organic standards can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals.” In the largest study of its kind, an international team of experts led by Newcastle University, UK, has…
by Dr. K.J. McLaughlin I always like to provide the most recent evidence regarding how you can improve your own health status. Health tips that involve small changes are usually a great place for you to start to become a healthier person. In my opinion,…
by Dr. Victor Marchione When’s the last time you bought a watermelon in the winter? I know I can’t answer that question, but I’ll tell you what: ever since summer hit, it’s been a regular part of my diet. There are some foods that just…
by Denitsa It is great that many people are beginning to eat healthier – it’s better for society, the environment and everyone. However, as with anything new, it is easy to make mistakes when you are just starting out. Here are 5 common mistakes and…
by Dr. K.J. McLaughlin People often ask me, “Dr. Kevin, is fat bad for me?” My usual answer: “That depends.” In nutritional medicine, in my opinion, there is no other topic that has been so misunderstood for so long. Fat has been given a very…
By switching off a single gene, scientists at Columbia University’s Naomi Berrie Diabetes Center have converted human gastrointestinal cells into insulin-producing cells, demonstrating in principle that a drug could retrain cells inside a person’s GI tract to produce insulin. The new research was reported today…
