Diet blogs and tips for optimal health and longevity
By Dr. Ben Kim This fig-pecan energy bar recipe produces a batch of scrumptious bars that is rich in potassium, calcium, iron, fiber, and healthy protein. Think of this energy bar as one of the most mineral-rich healthy snacks that you can use to fuel…
By Karen Foster A walnut-rich, higher-fat diet results in favourable changes to lipid levels associated with the risk of cardiovascular disease in overweight women. Having a handful of walnut every day reduces blood pressure when you are under stress… and even during those all-too-rare, happy…
By Claire Bernish Anchorage, AK — An alarming photograph of a McDonald’s chicken McNuggets Happy Meal left to sit unrefrigerated and untouched for six years recently went viral on social media. “It’s been 6 years since I bought this ‘Happy Meal’ at McDonald’s,” Jennifer Lovdahl posted…
Op-Ed by Paul A. Philips To a certain extent, it is understandable why many people think that milk is good for them. ‘Mothers milk’ was indeed the first food that we ever received: the loving link and the road to our survival. I, like many,…
By Janette Hillis-Jaffe In my coaching practice and workshops, I constantly hear what a challenge it is to eat healthy and be social; to enjoy the holidays and take care of your body at the same time. Valentine’s Day is a perfect example. You want…
By Carey Wedler Though McDonald’s remains a powerful force in the global fast food marketplace, its recent PR disasters, from its ‘19 ingredients in the french fries’ fiasco to its use of abused poultry, have motivated the company to rebrand itself. McDonald’s has made not only…
By Daily Superfood Love Food cravings are no joke. CLICK TO TWEET There was a point in my life where my sweet cravings were so strong that I got out of bed, changed back into real clothes, drove to a grocery store, and picked up one…
By Daily Superfood Love You probably think red bell peppers are just another vegetable, right? Wrong. Red bell peppers are a bonafide superfood with a whole laundry list of benefits to boot. The most significant benefit of red bell peppers is their antioxidant count. While…
By Paul Fassa It appears we are enduring diet wars among several fronts where individuals are urging others what to eat on a regular basis based on their experiences. There’s raw vegan, vegan, vegetarian, Paleo, and Macrobiotic and others from which to choose. While it’s…
By Amanda Froelich Farmer’s Fridge sells restaurant-quality salads and snacks and donates all of the unsold food at the end of each day to a local food pantry. The trend to eat clean is growing in popularity by the day, which is why Luke Saunders…
By John Vibes Atlanta rapper Waka Flocka has taken his health in a positive direction recently, and he says all he did was start eating organic. Flocka’s page is seen by millions of people, and many of his fans have commented that they are considering…
By Carey Wedler A new study claiming diet beverages may be more beneficial to weight loss than water was funded by Coke, Pepsi, and other soft drink conglomerates. The analysis, published in November in the International Journal of Obesity by a professor at the University of…
By Paul A. Philips Refined Sugar is close to zero nutrition value Because of the industrial processes involved in manufacturing, sugar has practically no nutrition value: The vitamins and enzymes have become denatured (lose their molecular shape) and thus fail to contribute to the body’s…
By Heather Callaghan For all the amazing health benefits of garlic – wouldn’t it be nice to know how to get the best benefits and stop wasting this superfood? Whether it’s eating, storing or cooking garlic – there are some things you need to know…
By Laura Geggel People who drink sugary beverages, such as soda or fruit juice, daily tend to gain a type of body fat associated with diabetes and heart disease, a new study finds. Researchers looked at about 1,000 middle-age people over a six-year period and…
By Mae Chan “You are what your parent’s eat,” is becoming more relevant by the day. According to a study published in journal Science, just one junk food-eating generation can pass on the metabolic disorders it gains from an unhealthy diet to the next. Less…
By Yelena Sukhoterina Is Pesticide Used in Milk in 1980s Contributing to Parkinson’s Disease Today? Recent Study Shows a Potential Link Parkinson’s Disease (PD) is a chronic progressive disorder of the nervous system that affects the person’s ability to move. According to the CDC, every…
By Mae Chan More evidence is being revealed that black raspberries have astonishingly high antioxidant levels. They are also among the highest foods in anthocyanins and show greater health benefits than its closely related cousins the red raspberry and blackberry. Anthocyanins give foods like black…
Humor by Chris Veritas, Veritas Gazette A study by the International French Language Institute for Pellucidity (iFLIP) released the results of a surprising study Wednesday morning, before an astonished world and an ever credulous group of reporters. The results were these; mainly, that nutrition is…
By Paul Fassa First of all, I don’t believe in one diet for everyone. So this report on the macrobiotic diet is not meant to proselytize what everyone or anyone should be eating instead of whatever. Actually, individual food types can be determined by blood…
