Diet blogs and tips for optimal health and longevity
Eating a cup of blueberries a day reduces risk factors for cardiovascular disease – according to new research led by the University of East Anglia, in collaboration with colleagues from Harvard and across the UK. New findings published today in the American Journal of Clinical…
Manuka honey alone outperforms antibiotics in treating respiratory infections. Combined with antibiotics, Manuka honey killed 90% of the bacteria tested Manuka honey could provide the key to a breakthrough treatment for cystic fibrosis patients following preliminary work by experts at Swansea University. Dr Rowena Jenkins…
Research conducted at McGill University and INRS has found that a cranberry extract makes bacteria more sensitive to antibiotics, a promising avenue for limiting resistance to these important drugs The global spread of antibiotic resistance is undermining decades of progress in fighting bacterial infections. Due…
By Karen Foster Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your body’s functions. Extracting more vitamins, minerals, amino acids, and essential fatty acids…
Study finds better sleep, diet habits help homeschoolers counter shortfalls in formal exercise. Homeschoolers see no added health risks over time. Years of home-schooling don’t appear to influence the general health of children, according to a Rice University study. A report by Rice kinesiology lecturer…
A new study from the University of Eastern Finland shows that a moderately high intake of dietary cholesterol or consumption of up to one egg per day is not associated with an elevated risk of stroke. Furthermore, no association was found in carriers of the…
Sales hit a record $52.5 billion as organic becomes mainstream, says Organic Trade Association survey Clean, transparent, fresh, sustainable. Environmentally friendly, animal humane, high quality, social activism. Those traits are all identified with organic, and in 2018 they all helped push organic sales to unprecedented…
By Jacqueline Mitchell Your mother was right; broccoli is good for you. Long associated with decreased risk of cancer, broccoli and other cruciferous vegetables – the family of plants that also includes cauliflower, cabbage, collard greens, Brussels sprouts and kale – contain a molecule that…
People eating ultra-processed foods ate more calories and gained more weight than when they ate a minimally processed diet, according to results from a National Institutes of Health study. The difference occurred even though meals provided to the volunteers in both the ultra-processed and…
Exposure to glyphosate, the primary ingredient in the popular weed killer Roundup, correlates to more severe cases of nonalcoholic fatty liver disease Glyphosate, the primary ingredient in Monsanto’s popular weed killer Roundup, has been linked to liver disease in animal models. In a new study,…
A food additive found in more than 900 food products such as chewing gum and mayonnaise has an impact on the gut microbiota which could trigger diseases. University of Sydney research provides new evidence that nanoparticles, which are present in many food items, may have…
“Mixing ingredients for several hours produces smooth molten chocolate by breaking down lumps of ingredients into finer grains and reducing friction between particles.” By University of Edinburgh The science of what makes good chocolate has been revealed by researchers studying a 140-year-old mixing technique. Scientists…
By Emma Fiala While those who lead our cities, towns, and public utilities companies continually reassure us that they’re doing us a service and require payment to continue doing so, it is glaringly obvious that most Americans are getting a poor return on their investment….
By Johns Hopkins In a series of recently published studies using animals and people, Johns Hopkins Medicine researchers say they have further characterized a set of chemical imbalances in the brains of people with schizophrenia related to the chemical glutamate. And they figured out how…
By Mac Slavo We’ve all heard of chia seeds, but they are spoken and written about sparingly when it comes to adding them to your prepper supply. But there are several incredibly good reasons to consider storing chia seeds for when the SHTF. The Mayans…
By Sofia Adamson Dietary restrictions can be quite frustrating, especially if you’re used to grabbing food on the go or aren’t the best cook. But, if you want to be healthy, it’s important that you limit your intake of processed foods and fatty meats. Instead,…
By Alex Formuzis The Environmental Protection Agency said today the active ingredient in Bayer-Monsanto’s carcinogenic weedkiller Roundup is safe, ignoring a growing body of independent research showing a strong connection between glyphosate and cancer in humans. “Today’s decision by Administrator Wheeler, like virtually every one…
By Jeffrey Green Smirnoff vodka is now made with non-GMO corn. Apparently, they made the announcement a few months ago but didn’t get much exposure in the corporate or independent media. “While Smirnoff No. 21 Vodka has always been gluten-free, 10-times filtered and triple-distilled, now…
By Arjun Walia In Brief The Facts: Dr. Jason Fung, among multiple other scientists, explains how fasting does not burn muscle. It’s one of several common myths surrounding the practice of fasting. Reflect On: Science and human evidence show how beneficial fasting can be for…
By B.N. Frank Last May, Waking Times published a great article by Dr. Smith about how artificial sweeteners make people fat and sick. The title of the article was appropriately: “Reconfirmed: Artificial Sweeteners Make You Fat and Sick.” New research was released that once again…
