Diet blogs and tips for optimal health and longevity
Exposure to glyphosate, the primary ingredient in the popular weed killer Roundup, correlates to more severe cases of nonalcoholic fatty liver disease Glyphosate, the primary ingredient in Monsanto’s popular weed killer Roundup, has been linked to liver disease in animal models. In a new study,…
A food additive found in more than 900 food products such as chewing gum and mayonnaise has an impact on the gut microbiota which could trigger diseases. University of Sydney research provides new evidence that nanoparticles, which are present in many food items, may have…
“Mixing ingredients for several hours produces smooth molten chocolate by breaking down lumps of ingredients into finer grains and reducing friction between particles.” By University of Edinburgh The science of what makes good chocolate has been revealed by researchers studying a 140-year-old mixing technique. Scientists…
By Emma Fiala While those who lead our cities, towns, and public utilities companies continually reassure us that they’re doing us a service and require payment to continue doing so, it is glaringly obvious that most Americans are getting a poor return on their investment….
By Johns Hopkins In a series of recently published studies using animals and people, Johns Hopkins Medicine researchers say they have further characterized a set of chemical imbalances in the brains of people with schizophrenia related to the chemical glutamate. And they figured out how…
By Mac Slavo We’ve all heard of chia seeds, but they are spoken and written about sparingly when it comes to adding them to your prepper supply. But there are several incredibly good reasons to consider storing chia seeds for when the SHTF. The Mayans…
By Sofia Adamson Dietary restrictions can be quite frustrating, especially if you’re used to grabbing food on the go or aren’t the best cook. But, if you want to be healthy, it’s important that you limit your intake of processed foods and fatty meats. Instead,…
By Alex Formuzis The Environmental Protection Agency said today the active ingredient in Bayer-Monsanto’s carcinogenic weedkiller Roundup is safe, ignoring a growing body of independent research showing a strong connection between glyphosate and cancer in humans. “Today’s decision by Administrator Wheeler, like virtually every one…
By Jeffrey Green Smirnoff vodka is now made with non-GMO corn. Apparently, they made the announcement a few months ago but didn’t get much exposure in the corporate or independent media. “While Smirnoff No. 21 Vodka has always been gluten-free, 10-times filtered and triple-distilled, now…
By Arjun Walia In Brief The Facts: Dr. Jason Fung, among multiple other scientists, explains how fasting does not burn muscle. It’s one of several common myths surrounding the practice of fasting. Reflect On: Science and human evidence show how beneficial fasting can be for…
By B.N. Frank Last May, Waking Times published a great article by Dr. Smith about how artificial sweeteners make people fat and sick. The title of the article was appropriately: “Reconfirmed: Artificial Sweeteners Make You Fat and Sick.” New research was released that once again…
By Megan Lee, Southern Cross University Worldwide, more than 300 million people live with depression. Without effective treatment, the condition can make it difficult to work and maintain relationships with family and friends. Depression can cause sleep problems, difficulty concentrating, and a lack of interest…
Eunice Zhang, University of Michigan Artificial sweeteners are everywhere, but the jury is still out on whether these chemicals are harmless. Also called non-nutritive sweeteners, these can be synthetic – such as saccharin and aspartame – or naturally derived, such as steviol, which comes from…
By Mae Chan The timings of our meals effect our ability to lose weight, so the integration of sleep rhythm data would help to build more effective personalised diet guides, experts have said. Recent research has highlighted fundamental changes in our knowledge about the workings…
Great news! Having optimum magnesium levels means you probably have optimum vitamin D levels. New research takes some of the confusion out of getting your vitamin D requirements. A randomized trial by Vanderbilt-Ingram Cancer Center researchers indicates that magnesium optimizes vitamin D status, raising it…
Have you ever heard the old joke about how carrots must be good for your eyes? After all, you never see a rabbit wearing glasses – because carrots are rich in beta-carotene, an important vitamin for vision health. The only problem with this joke is…
By Mae Chan The timings of our meals affect our ability to lose weight so the integration of sleep rhythm data would help to build more effective personalised diet guides, experts have said. Recent research has highlighted fundamental changes in our knowledge about the workings…
By Jon Yaneff, CNP Cayenne pepper is a type of chili pepper that belongs to the genus Capsicum and is a cultivar of the Capsicum annuum species. Many people use cayenne pepper to add a little spice to a meal. It’s also been used for thousands…
By Natural Blaze Cranberries are now thought to aid the gut microbiome of people who don’t eat enough vegetation. The Standard American Diet is saddled down with fast food, fried oils, factory farm meats, sugar and highly refined carbohydrates. Many people don’t any fruits and…
By Meadow Clark Canola oil is a popular food ingredient used mostly for frying and baking that doesn’t belong on anyone’s plate or in any snack bags. It’s an ingredient not meant for human consumption and shouldn’t be in any preppers’ pantries! Yet, this cooking…
