Category: Diet

 

Diet blogs and tips for optimal health and longevity

New Study: Mediterranean, Fasting & Paleo Diets Improve Weight Loss and Health

There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new University of Otago research shows. Intermittent fasting – whereby participants limit their…

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Mediterranean Diet May Help Preserve Kidney Health of Transplant Recipients

A new study indicates that following the Mediterranean diet may help kidney transplant recipients maintain transplant kidney function. The findings appear in an upcoming issue of CJASN. Despite improvements in the survival of transplanted kidneys in the early years after transplantation, loss of kidney function…

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Consume Artificial Sweeteners and You’re More Likely to Gain Weight, Study Says

A $2.2 billion industry to help people lose weight through artificial sweeteners may be contributing to type 2 diabetes, according to researchers from the University of South Australia. A recently published review led by UniSA Professor Peter Clifton reveals that people who use low-calorie sweeteners…

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