Diet blogs and tips for optimal health and longevity
By Joe Martino The Facts: Presented is a list of immune-strengthening foods and immune weakening foods that you can make choices about during this time. Reflect On: Are the foods you are eating supporting your immunity? The coronavirus is a virus that can easily be…
By Aaron Kesel A study published in the journal Cell Metabolism by a group of Yale researchers found that the consumption of the common artificial sweetener sucralose (found in Splenda, Zerocal, Sukrana, SucraPlus, and others) in combination with carbohydrates can actually raise blood sugar and…
A diet including daily avocado consumption improves the ability to focus attention in adults whose measurements of height and weight are categorized as overweight or obese, a new randomized control trial found. Researchers at the University of Illinois at Urbana-Champaign conducted the 12-week study, published…
By Amanda Froelich Have you ever wondered, “What does this person who thinks they know so much about nutrition actually eat? Is it just seed crackers and salad?” If so, you may appreciate this post recapping an average day of what I, Mandy, a chef…
Caffeine increases the ability to focus and problem solve, but a new study by a University of Arkansas researcher indicates it doesn’t stimulate creativity. “In Western cultures, caffeine is stereotypically associated with creative occupations and lifestyles, from writers and their coffee to programmers and their…
Consuming more olive oil was associated with less risk of heart attack among Americans, especially when it replaced mayonnaise, margarine or butter, according to preliminary research presented today at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2020. The…
A study using neuroimaging led by Stony Brook University professor and lead author Lilianne R. Mujica-Parodi, PhD, and published in PNAS, reveals that neurobiological changes associated with aging can be seen at a much younger age than would be expected, in the late 40s. However,…
Researchers at Western University are studying a molecule found in sweet oranges and tangerines called nobiletin, which they have shown to drastically reduce obesity and reverse its negative side-effects. But why it works remains a mystery. New research published in the Journal of Lipid Research…
The importance of the microorganisms that live on and in our bodies has long been recognized, and their complex synergistic impact on our systemic health is elucidated. Now, researchers from Japan have shown the importance of normal eating for the composition and balance of our…
By Amanda Froelich It’s a great time for plant-based foodies to be alive. Following the debut of the ‘Beyond Burger’ in 2014, several fast-food restaurants added the faux meat option to their menus. In recent weeks, the NYC-based restaurant chain and food brand Golden Krust…
Consuming extra virgin olive oil has proved to have protecting effects for health, especially due to its antioxidant content. However, there are not many studies on whether it is the best oil to use when cooking. A study by the University of Barcelona stated this…
By Shireen Kassam, University of Winchester Many of the important benefits of a plant-based diet – particularly for climate health and animals – are well known. Yet despite the science being very clear, there remains confusion about the impact on human health. We have long…
By Aaron Kesel Drinking dairy milk may be a contributing factor in having an increased risk of developing breast cancer, according to a new study conducted by researchers at Loma Linda University Health. Researchers published the controversial study this week in the Oxford International Journal…
Researchers at the University of Minnesota Medical School discover a potential new way in which diet influences aging-related diseases. Doug Mashek, PhD, a professor in the Departments of Medicine and Biochemistry, Molecular Biology and Biophysics, leads a team of researchers who discovered that olive oil…
By Elias Marat Could it be that our Western-style diet laden with saturated fats, added sugars, and processed grains could actually impair our brain functions while weighing us down with a tendency to continuously over-indulge? According to researchers, this is very much the case. Gluttonous…
By Arjun Walia The Facts: I started alternate day fasting a few months ago. I’ve lost a healthy chunk of fat from my body and my weight has stabilized. Fasting is a great way to boost your health and help your body utilize its fat…
Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, according to new research published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Our body expends energy when we digest food for the absorption, digestion, transport and…
Eating a Mediterranean diet for a year boosts the types of gut bacteria linked to ‘healthy’ ageing, while reducing those associated with harmful inflammation in older people, indicates a five-country study, published online in the journal Gut. As ageing is associated with deteriorating bodily functions…
By Amanda Froelich After eating a particularly unhealthy meal, have you ever noticed that you don’t feel too great? Maybe you suffer from a headache; perhaps your digestion becomes sluggish; or, maybe you suffer from a bout of anxiety or depression for several days. If…
By Sara Tipton We all have a basic understanding of what it means to fast, or not eat for a prolonged period of time. But did you know that fasting can be great for your overall health and prolong your life? Just three days of…
