Diet blogs and tips for optimal health and longevity
Supplements containing and D and other micronutrients, sometimes in amounts exceeding the federally recommended levels, are a safe, effective and low-cost means of helping your immune system fight off COVID-19 and other acute respiratory tract diseases, an Oregon State University researcher says. Findings were published…
By Andrew Scott, University of Portsmouth The ketogenic (“keto”) diet is an increasingly common choice for those looking to lose weight by eating more thermogenic foods. The diet recommends eating protein, high-fat and low (or no) carbohydrates. Doing this will cause the body to enter…
According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet – high in vegetables, whole grains, fish, and olive oil – correlates with higher cognitive function. Dietary factors also seem to play a role in slowing age-related…
By Ice Age Farmer Our food production is being systematically dismantled in a controlled demolition of the life support system of civilization. Smithfield warns of meat shortages after closing their Sioux Falls plant indefinitely, offlining 7+% of USA hog production capacity. NOW is the time…
By James Turner, University of Bath and John P Campbell, University of Bath People around the world are staying at home as part of social distancing measures to limit the transmission of the novel coronavirus. In some countries people are being encouraged to exercise once…
By Ice Age Farmer Crops rotting in fields. Dairy farmers incentivized to quit for good. Beef/pork processors shutting down. All by design. Spread the word and make sure everyone starts growing food, no matter how small scale — every bit helps. In the video below,…
Today, U.S. Representatives Thomas Massie and Chellie Pingree (D-ME) introduced legislation to make it easier for small farms and ranches to serve consumers. The PRIME (Processing Revival and Intrastate Meat Exemption) Act would give individual states freedom to permit intrastate distribution of custom-slaughtered meat such…
By Ice Age Farmer Leaked DHS/FEMA document reveals timeline for food shortages in the US — measured in days to weeks. The Chinese have started panic buying rice and cooking oils, having lost all faith in the lies from the state. Please share this absolutely…
Eggs have been acknowledged as a good source of high-quality proteins and contain bioactive components beneficial for health, while they are also loaded with abundant cholesterol in the yolks, making the public hesitant about consuming whole eggs. Up to now, most studies exploring the association…
By Ice Age Farmer The UN has warned of GLOBAL FOOD SHORTAGES starting in the next weeks. This is a final warning to start growing your own food in order to keep your family fed: they are locking up the pantry to take total control….
By Ice Age Farmer “If you got any large quantities of material that this country needs right now, we’re going to come for you.”– Trump’s executive order makes it a crime to store “unreasonable” amounts of ANYTHING the country needs, as the supply chain shuts…
By Sara Tipton Ramen noodles are a quintessential preparedness pantry staple, and boy, are they cheap! One of the reasons they are a favorite choice among preppers is because they are considered one of the easiest “just add water” meals to make. Plus, they are…
By Tim Spector, King’s College London These are unprecedented times. COVID-19 (the illness caused by the new coronavirus SARS-CoV-2) has officially been declared a pandemic by the World Health Organization. Many countries have sealed their borders and put the population under voluntary or enforced lockdown….
By Ice Age Farmer Farmers and ranchers are in fear of labor shortages resulting from border closures and quarantines promised for next 18+ months. Without labor, “We do not have food to feed you.” The DEMAND SHOCK from virus panic is MASKING a true SUPPLY…
By Joe Martino The Facts: Presented is a list of immune-strengthening foods and immune weakening foods that you can make choices about during this time. Reflect On: Are the foods you are eating supporting your immunity? The coronavirus is a virus that can easily be…
By Aaron Kesel A study published in the journal Cell Metabolism by a group of Yale researchers found that the consumption of the common artificial sweetener sucralose (found in Splenda, Zerocal, Sukrana, SucraPlus, and others) in combination with carbohydrates can actually raise blood sugar and…
A diet including daily avocado consumption improves the ability to focus attention in adults whose measurements of height and weight are categorized as overweight or obese, a new randomized control trial found. Researchers at the University of Illinois at Urbana-Champaign conducted the 12-week study, published…
By Amanda Froelich Have you ever wondered, “What does this person who thinks they know so much about nutrition actually eat? Is it just seed crackers and salad?” If so, you may appreciate this post recapping an average day of what I, Mandy, a chef…
Caffeine increases the ability to focus and problem solve, but a new study by a University of Arkansas researcher indicates it doesn’t stimulate creativity. “In Western cultures, caffeine is stereotypically associated with creative occupations and lifestyles, from writers and their coffee to programmers and their…
Consuming more olive oil was associated with less risk of heart attack among Americans, especially when it replaced mayonnaise, margarine or butter, according to preliminary research presented today at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2020. The…
