Category: Diet

 

Diet blogs and tips for optimal health and longevity

Alzheimer’s and Dementia: Eating Plenty of Apples, Berries and Tea Linked to Lower Risk – New Research

By Eleftheria Kodosaki, Cardiff Metropolitan University and Keith Morris, Cardiff Metropolitan University We’re often told to eat more fruits and vegetables – and for good reason. Many of the nutrients found in fruits and vegetables are responsible for numerous health benefits, in particular preventing a…

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Dietary Supplements Are Important Weapons for Fighting Off COVID-19

Supplements containing [easyazon_link identifier=”B074GCB1ND” locale=”US” tag=”natblaze-20″]vitamins C[/easyazon_link] and D and other micronutrients, sometimes in amounts exceeding the federally recommended levels, are a safe, effective and low-cost means of helping your immune system fight off COVID-19 and other acute respiratory tract diseases, an Oregon State University researcher…

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Keto Diet: Here’s Why Some People Experience Fatigue, Nausea, Headaches After Starting It

By Andrew Scott, University of Portsmouth The ketogenic (“keto”) diet is an increasingly common choice for those looking to lose weight by eating more thermogenic foods. The diet recommends eating protein, high-fat and low (or no) carbohydrates. Doing this will cause the body to enter…

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