Diet blogs and tips for optimal health and longevity
By Peter Rogers, University of Bristol So you’ve done everything you’re supposed to. You’re eating in a calorie deficit, are exercising a few times a week, and are getting close to your weight loss goal. And then you hit a plateau with only a few…
By Amanda Froelich Spring. Is. Here. Aren’t you elated? I certainly am. It’s the best time of the year in my opinion… when baby animals are born, the air smells fresh, and flowers can’t help but bloom. Speaking of, I have lately been in my…
A team led by researchers at Baylor College of Medicine in collaboration with Medterra CBD conducted the first scientific studies to assess the potential therapeutic effects of cannabidiol (CBD) for arthritic pain in dogs, and the results could lead the way to studying its effect…
The question of whether the keto diet is good will always be common and while there might be controversies on this, the diet has been proven over time to be beneficial to the health. There are even easier alternatives today such as the Keto Burn…
By Ice Age Farmer The FDA has waived labeling requirements, allowing producers to change ingredients WITHOUT updating the label — WHY? Christian, the Ice Age Farmer, explores this loss in fidelity of information on your food, and how it enables the masking of underlying food…
For every ten adults in the world, four suffer from functional gastrointestinal disorders of varying severity. This is shown by a study of more than 73,000 people in 33 countries. University of Gothenburg scientists are among those now presenting these results. Functional gastrointestinal disorders, FGIDs,…
By Justin Roberts, Anglia Ruskin University; Ash Willmott, Anglia Ruskin University, and Dan Gordon, Anglia Ruskin University When it comes to losing weight, people often want know the best way to shed excess pounds – and there’s no shortage of fad diets or fitness crazes…
By Ice Age Farmer A “SOLAR LOCKDOWN” has been announced across media outlets, and Forbes even declares we should fear! But why? And what is a Grand Solar Minimum anyway? Christian breaks down how the script is now in play for food shortages and offers…
Study suggests potential anti-inflammatory properties of ketone bodies via effects on gut microbial ecosystems Low-carb, high-fat ketogenic diets, which have attracted public interest in recent years for their proposed benefits in lowering inflammation and promoting weight loss and heart health, have a dramatic impact on…
By David Clayton, Nottingham Trent University Intermittent fasting is a way of losing weight that favours flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to eat. That’s the theory, at least. A popular…
Study indicates that compounds in coffee may have anti-obesity properties Women who drink two or three cups of coffee a day have been found to have lower total body and abdominal fat than those who drink less, according to a new study published in The…
By Free The People Matt Kibbe sits down with self-described Lunatic Farmer Joel Salatin and Rep. Thomas Massie to talk about the food shortages Americans are experiencing as a result of the coronavirus lockdown. The complex interactions that allow food to make it from farm…
By Patrick Bet-David American Cattle Rancher Shad Sullivan has a virtual sit down with Patrick Bet-David to talk about the future of cattle and meat industry. Shad Sullivan is the R-CALF USA Private Property Rights Committee Chair. Sullivan is a fifth generation native to southeast,…
Elevated blood levels of toxic chemicals found in pesticides, nonstick cookware, and fire retardants have been tied to an increased risk for celiac disease in young people, new research shows. According to NYU Grossman School of Medicine researchers who led the study, people with the…
Scientists from USC and the IFOM Cancer Institute in Milan have found that a fasting-mimicking diet could be more effective at treating some types of cancer when combined with vitamin C. In studies on mice, researchers found that the combination delayed tumor progression in multiple…
By Eleftheria Kodosaki, Cardiff Metropolitan University and Keith Morris, Cardiff Metropolitan University We’re often told to eat more fruits and vegetables – and for good reason. Many of the nutrients found in fruits and vegetables are responsible for numerous health benefits, in particular preventing a…
There have been numerous types of diets that people have tried over the years. Nowadays you can find lots of weight-loss recipes, programs, training regimes and other ways through which you can try shedding some weight. However, many of these ways have not been very…
By Sara Tipton As a nation, the United States is barreling towards a healthcare crisis that will be difficult to avoid. The majority of Americans are now overweight or obese and this mostly comes down to the decisions about what to eat. But there are…
A study shows that administering antioxidant coenzyme Q10 reverses damage done to germinative cells by BPA, a contaminant found in many kinds of plastic Exposure to bisphenol A (BPA), an industrial chemical used to make certain plastics and resins, inner coatings for food cans and…
New COVID-19 research finds relationship in data from 20 European countries A new study has found an association between low average levels of vitamin D and high numbers of COVID-19 cases and mortality rates across 20 European countries. The research, led by Dr Lee Smith…
