Diet blogs and tips for optimal health and longevity
In recent years, the number of people affected by coeliac disease, wheat allergy or gluten or wheat sensitivity has risen sharply. But why is this the case? Could it be that modern wheat varieties contain more immunoreactive protein than in the past? Results from a…
The COVID-19 pandemic exposes weaknesses in the supply chain when countries go into lockdown. Some are small, such as the toilet paper shortages early on, that, while annoying, were eventually resolved. But what happens when the effects of the pandemic reach the food systems of…
Rice is the most widely consumed staple food source for a large part of the world’s population. It has now been confirmed that rice can contribute to prolonged low-level arsenic exposure leading to thousands of avoidable premature deaths per year. Arsenic is well known acute…
By Ice Age Farmer We hear a lot about vaccines, but what if the real threat is something as seemingly innocuous as a tomato? Scientists are “Pharming” tomatoes that will act as “edible coronavirus vaccines,” as we are told that GMO is mandatory in this…
By Ice Age Farmer Harvard has petitioned the USDA to allow sales of lab-grown, FAKE meat as “Chicken” or “Beef,” and claims forcing them to tell the TRUTH would violate their FREE SPEECH! Christian breaks down this stunning deception, the latest salvo in the war…
By Dr. Diane Fulton You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits. Magnesium (Mg) is considered a healthy mineral essential to your body, but it is estimated that 75% of Americans and people…
Disruption of gut bacteria by antibiotics soon after birth can affect the maturation of the immune system, say Rutgers researchers Even short, single antibiotic courses given to young animals can predispose them to inflammatory bowel disease (IBD) when they are older, according to Rutgers researchers….
Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according to new research from the University of Warwick. Published online by a team from Warwick Medical School in the Journal of Hypertension today (25 July),…
Feeding the world’s growing population in a sustainable way is no easy task. That’s why scientists are exploring options for transforming fruit and vegetable byproducts — such as peels or pulp discarded during processing — into nutritious food ingredients and supplements. Now, researchers reporting in…
Eating chocolate at least once a week is linked with a reduced risk of heart disease, according to research published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC).1 “Our study suggests that chocolate helps keep the…
A USC-led team of scientists has found that a fasting-mimicking diet combined with hormone therapy has the potential to help treat breast cancer, according to newly published animal studies and small clinical trials in humans. In studies on mice and in two small breast cancer…
Cinnamon improves blood sugar control in people with prediabetes and could slow the progression to type 2 diabetes, according to a new study published in the Journal of the Endocrine Society. It is estimated that nearly 90 million people in the United States have prediabetes,…
In study, edible coating made with tea extract killed the virus and bacteria Infusing prepared foods with an edible coating that contains may lower consumers’ chances of catching the highly contagious norovirus by eating contaminated food, new research suggests. Norovirus, which causes vomiting and diarrhea,…
Two daily fasting diets, also known as time-restricted feeding diets, are effective for weight loss, according to a new study published by researchers from the University of Illinois at Chicago. The study reported results from a clinical trial that compared a 4-hour time-restricted feeding diet…
Microplastics (MPs), tiny plastic particles less than 5 millimeters in length, can now be found throughout the ocean and other aquatic ecosystems, and even in our seafood and salt. As MPs have become ubiquitous, scientists have become concerned about the transfer of MPs from the…
New study reveals how a compound found in capers regulates proteins that control important bodily processes A compound commonly found in pickled capers has been shown to activate proteins required for normal human brain and heart activity, and may even lead to future therapies for…
Adopting a plant-based diet can help promote healthful aging and mitigate the global burden of disease, according to an editorial published in the Journal of the American College of Nutrition. Researchers with the Physicians Committee for Responsible Medicine reviewed clinical trials and epidemiological studies related…
By John Vibes Researchers at the University of Nebraska and the Texas Biomedical Research Institute have recently published a peer-reviewed article suggesting that CBD could be included in the treatment regimen for the COVID-19 coronavirus. Researchers say that both THC and CBD appear to reduce…
By Nita Forouhi, University of Cambridge; Ju-Sheng Zheng, Westlake University, and Nick Wareham, University of Cambridge Eating about five servings of fruit and vegetables a day is widely promoted as a key part of a healthy diet. This is because consuming fruit and vegetables is…
By Amanda Froelich Not only do fermented foods, such as kimchi, kefir, coconut yogurt, kombucha, and pickles, taste delicious, they are incredibly nutritious and healthy. Fermented foods are live foods, which means they are enzyme-rich and, therefore, have many benefits. For example, fermented foods can…
