Diet blogs and tips for optimal health and longevity
In a large group of patients with metastatic colorectal cancer, consumption of a few cups of coffee a day was associated with longer survival and a lower risk of the cancer worsening, researchers at Dana-Farber Cancer Institute and other organizations report in a new study….
When it comes to metabolic health, it’s not just what you eat, it’s when you eat it. Studies have shown that one effective means of losing weight and tackling obesity is to reduce the number of hours in the day that you eat. Time-restricted feeding…
Cumulative review emphasizes consuming fish and seafood as principle sources of protein A Pesco-Mediterranean diet rich in plants, nuts, whole grains, extra-virgin olive oil, and fish and/or seafood is ideal for optimizing cardiovascular health, according to a cumulative review published today in the Journal of…
New research shows improving the lifestyle of women with obesity during pregnancy could mean long-term cardiovascular benefits for their children. The study, led by King’s College London and supported by the British Heart Foundation and Tommy’s charity, examined how an antenatal diet and physical activity…
Previous research has demonstrated a variety of health benefits associated with the Mediterranean diet, which is rich in olive oil, cereals, fruit and vegetables, fish, and a moderate amount of dairy, meat, and wine. Now results from an analysis published in Arthritis & Rheumatology suggest…
By Emma Kinrade, Glasgow Caledonian University While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising the same results but with more flexibility. One such popular diet is “If It Fits Your Macros” (IIFYM), which offers users…
Probiotics may help children and adolescents with obesity lose weight when taken alongside a calorie-controlled diet, according to a study being presented at e-ECE 2020. The study found that obese children who were put on a calorie-restricted diet and given probiotics and Bifidobacterium breve B632,…
In light of emerging evidence showing how a commonly used class of insecticides can spread through the environment to pollinators, predators and other insects they are not intended to kill, researchers are warning about the potential for widespread environmental contamination. In an opinion in the…
Scientists have estimated for the first time how nature-based solutions for agricultural pest control deliver US$ 14.6 to US$ 19.5 billion annually across 23 countries in the Asia-Pacific region. The new research, published in the journal Nature Ecology & Evolution, suggests that non-chemical crop protection…
Specific fungi in the gut associated with a higher risk of Alzheimer’s disease and found in people with mild cognitive impairment (MCI) can be altered in a beneficial manner by eating a modified Mediterranean diet, researchers at Wake Forest School of Medicine have found. The…
Bacteria and other microorganisms in the digestive tract are linked with dozens of health conditions including high blood pressure, high blood lipids, and body mass index (BMI) according to research presented today at ESC Congress 2020.1 “Our study indicates that microbiota might have an important…
Vegetarian foods are not equally healthy, according to research presented today at ESC Congress 2020. “Our study highlights the variable nutritional quality of plant foods,” said author Dr. Matina Kouvari of Harokopio University, Athens, Greece. “This finding was more evident in women. Prior research has…
New research has shown some of our least favourite vegetables could be the most beneficial when it comes to preventing advanced blood vessel disease. Published in the British Journal of Nutrition the research has found higher consumption of cruciferous vegetables, such as broccoli, Brussels sprouts…
An increased level of fructose intake during pregnancy can cause significant changes in maternal metabolic function and milk composition and alter the metabolism of their offspring, researchers from the University of Otago, Wellington, have found. The research, which was led by Dr Clint Gray, a…
Older adults who took a daily multivitamin and mineral supplement with and high amounts of vitamin C in a 12-week study experienced sickness for shorter periods and with less severe symptoms than counterparts in a control group receiving a placebo. The findings by Oregon State…
Sour beer, the tart and tangy outcome of a brewing process that’s been used in Europe for centuries, has recently surged in popularity in the U.S. Today, scientists report progress on a study of how acids and other flavor components evolve while the beverage ages….
In laboratory experiments, a chemical compound found in the shell of the cashew nut promotes the repair of myelin, a team from Vanderbilt University Medical Center reports today in the Proceedings of the National Academy of Sciences. Myelin is a protective sheath surrounding nerves. Damage…
New research published today in The Journal of Physiology shows that nitrate improves function in the diaphragm, the muscle involved in coughing and breathing, by improving power. The study done in old mice, if replicated in humans, could provide a strategy for helping elderly people…
By Ice Age Farmer China has launched a “CLEAN YOUR PLATE” campaign, indicating that we are entering a global food crisis and moreover that it is YOUR fault for wasting too much food. Eating shows are being censored from the internet, and social media sites…
By Taibat Ibitoye, University of Reading Plant-based diets continue to grow in popularity, worldwide. There are plenty of reasons people switch to a plant-based diet, including ethical and environmental reasons. However, a growing number of people are shunning meat for health reasons. Evidence shows that…
