By April McCarthy Eating out has been shown to be generally associated with poor food choices, bad health and fewer family meals. A new Canadian study shows that children who routinely eat their meals together with their family are more likely to experience long-term physical…
Do you find yourself dreading Monday morning? Do you get a sinking feeling in the pit of your stomach on Sunday night knowing you have to go back to work on Monday? Or do you even count down the hours until Monday morning with fear…
By Vic Bishop “I think we have created tools that are ripping apart the social fabric of how society works.” ~Chamath Palihapitiya In a recent talk with the Stanford Graduate School of Business, former vice-president of user growth for Facebook, Chamath Palihapitiya, made some rather…
Baby It’s cold outside! Brrrrr…here in the UK we have to endure a chilly time from the end of October through to the welcome arrival of Spring. It’s fine if you’re sitting in your lounge, wrapped in a blanket and toasting marshmallows by your fire….
By Jake Van Der Borne All of us experience anxiety on occasion – it is a normal part of life. Our health, finances, jobs, and family all can cause us to worry at times. And, sometimes we experience feelings of nervousness, restlessness, and stress without knowing…
There are 12 dietary, lifestyle and metabolic risk factors that contribute to the most death in the United States. A deficiency in omega-3 fatty acids ranks sixth on the list, making these compounds pretty important. The good news is that these health problems and deaths…
By Heather Callaghan, Editor No one wants to be depressed – and no one would pay someone to increase their depression for them. Yet what if something as simple as your next bite of food could place you in a depression risk category? If you eat this…
By Camillo Mac Bica “Thank you for saving my son from all the grief and pain!” Life amid the violence, death, horror, trauma, anxiety, and fatigue of war erodes our moral being I recently spoke at a conference sponsored by the National Association of Social Workers discussing the moral…
By Joshua Krause Most people try to avoid the thought of what their lives would be like if their health failed. But for those who are brave enough to have those thoughts, they probably don’t have an accurate perception of what it’s really like to be…
By Chris Kanthan In 2017, America will spend more than $10,000 per person on healthcare, or 18% of our GDP. In every measure of cost – total spending, per capita spending, spending as percentage of GDP – the US is #1. However, the results are…
By April McCarthy During the past 20 years researchers have learned that people with apple-shaped bodies (fattest in the abdomen) have a greater risk of heart disease, diabetes, and stroke than those with pear shapes (fattest in the hips, buttocks, and thighs). The current study…
Too much exercise can be as bad for you as not enough. But one factor that some overlook is also the type and variety of exercise that they undertake. Quite often, they become entrenched in their regimes, failing to change or alter anything for fear…
By Alex Pietrowski We’ve known for a long while that unresolved emotional trauma can cause lifelong behavioral problems. Most notably, Dr. Gabor Maté has explained how addictions arise in people who’ve suffered wounds in the past, mostly during their childhood years, and how those wounds continue to…
By Heather Callaghan, Editor A review bemoans the federal classification of cannabis as illicit drugs, because of its potential anti-cancer benefits When cannabinoids such as those found in marijuana and hemp activate signaling pathways in cancer cells, they can stimulate a cell death, called apoptosis. This can…
By April McCarthy Mushrooms may contain unusually high amounts of two antioxidants that some scientists suggest could help fight aging and bolster health, according to a team of Penn State researchers. Mushrooms are known for their immune system boosting properties as well as treatments for anxiety and anti-cancer capabilities. In…
By Natural Blaze There is a clear effect of art therapy on severe depression, University of Gothenburg reports. Previous studies have shown a direct effect that art has on stress – any skill level included! Another study takes a look at how art centers us….
By Adonia Dennis, Natural Blaze How is CBD oil beneficial for our health Marijuana contains two compounds: THC and CBD. The THC compound is well-known for its mind-alerting capacity. CBD is one of the compounds that are found in the plant named cannabinoids. The oils that are derived…
By April McCarthy Specific aspects of speech, such as intonation and frequent pauses, may serve as cues that humanize the people who are speaking, making them seem more intellectual and emotionally warm than those whose opinions are written. People attribute more humanlike qualities to those expressing…
By Phillip Schneider Your health is one of the most important things that you can focus on throughout your life. Unfortunately, not everyone takes it very seriously and many people live much of their lives feeling lethargic and in full of pain. Despite the fact…
By Joe Battaglia Massage has been found to increase the regrowth of muscle tissue after an injury — even when applied to the opposite, uninjured limb — according to researchers from Colorado State University and the University of Kentucky. It’s well established that continuous deep…
