By Heather Callaghan, Editor People with anxiety, PTSD, depression, schizophrenia (or even ADHD) may be plagued with memories, imagery and negative thoughts they’d rather not relive over and over again. There is a key chemical in the “memory” region of the brain that actually allows us to suppress…
By Heather Callaghan, Editor If You Want to Be Happy, Stop and Smell the Roses A UBC researcher confirms that spending time outdoors is a direct line to happiness. Stopping to smell the roses is not just a luxury intended for the dreamers of the world. It’s not…
By Heather Callaghan, Editor Researchers have found two simple ways to stave off an early death – and one of them is surprising! Indeed, the daily accomplishment of basic house cleaning (or gardening) can do far more for you than you ever imagined. It can do more…
Op-Ed by Neenah Payne “There is nothing so powerful as an idea whose time has come.“ — Victor Hugo. “We are all Indians now,” — Russell Means (Oglala Lakota actor, writer, musician, activist). We were robbed of information essential to our survival when we were…
By Alex Pietrowski Alcohol is such a ubiquitous part of our culture that it’s easier to brush off any news of its harm than it is to even consider abandoning it in favor of better health, mental clarity, and spiritual awareness. And while there is…
By Heather Callaghan, Editor Some of us face depression like it’s a daily fact of life. For some it’s a vague, but undiscriminating heaviness that comes and goes like a dark cloud. Some use metaphors to describe their feelings like a black hole – for others it’s…
By Natural Blaze LANSING, Mich. October 27, 2017 – Montmorency tart cherry juice was found to help extend sleep time by 84 minutes among eight study participants, ages 50 and older who suffer from insomnia, according to a new pilot study published in American Journal of…
Hooray! So you’re finally taking the plunge and following through with your resolution to get in shape by getting a gym subscription. You arrive and right away swamped with information on personal training. Listen to it. Whether you’re taking advantage of a promotion or your…
By Natural Blaze Daydreaming is good. It means you’re smart Brain study suggests mind wandering at work and home may not be as bad as you might think Daydreamers are made to feel their behavior is “deficient” and a sign of “laziness or craziness” but…
By Karen Foster In one of the largest microbiota studies conducted in humans, scientists have shown a potential link between healthy aging and a healthy gut — finding that the overall microbiome composition of healthy elderly people was similar to that of people decades younger,…
Due to the huge popularity of Kratom, more and more people want to try this amazing herb. However, it is very important to research and understand this herb before trying. Effects of Kratom leaves vary from person to person. Person’s body weight, the strain, dosage…
By Anna Hunt Moringa is a wonderful solution to a common problem created by the convenience of pre-packaged foods and eating-on-the-go mentality. The problem: People are just not eating enough vegetables and fruits. The solution: a spoonful of moringa can supplement your diet with nutrients…
By Dylan Charles True martial arts is a path of spiritual awakening revealed through dedication to practice and commitment to understanding yourself better at each stage of life. Bruce Lee is the world’s most iconic martial artist as well as a contemporary spiritual philosopher, and…
By Lisa Egan It’s no secret that obesity is harmful to health, and recent studies have debunked the myth that one can be “fat but fit.” Also well-established is the link between obesity and increased cancer risk, but how it actually causes cancer has yet to be fully explained. A recent study offers more…
By Mathew Maavak A civilization where women and children are sexually commoditized is one in terminal decline. The next enduring superpower will be one that had successfully shielded its women and children from the ongoing epidemic of mass-mediated sexualisation. Any futurist worth his salt will…
By Joe Battaglia A new study by researchers at Loma Linda University Health has found that eating nuts on a regular basis strengthens brainwave frequencies associated with cognition, healing, learning, memory and other key brain functions. An abstract of the study — which was presented…
By Justin Gardner In recent years the U.S. has seen a dramatic resurgence of research into the medical use of psychedelics, after the drug war put a decades-long halt on scientific advancement. Despite psilocybin, LSD and other hallucinogens still being labeled as “Schedule 1” drugs,…
By April McCarthy New research at the University of Adelaide has found that a specific combination of techniques will increase people’s chances of having lucid dreams, in which the dreamer is aware they’re dreaming while it’s still happening and can control the experience. Dreams have…
By Catherine J. Frompovich One of the most unlikely and neurotoxic practices in public health and consumer healthcare modalities is the use of mercury in amalgam dental restorations, aka “silver fillings.” The amount of mercury in dental amalgams is 50%! When I was writing my…
By Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. When I took a doTERRA Essential Oils class in 2015, I learned that Lavender Oil can heal…
