By Matt Higgins Getting a daily dose of vitamin D is a key component of living a healthy life. From going out into the sun, to taking supplements or eating nutrient-rich food, there are so many sources to benefit your body. StudyFinds has published numerous…
By Melissa Kraus Doctors and scientists are always looking for new ways to improve human health and increase longevity, but there’s no debate over the long-echoed message to keep cholesterol levels in check. Of course, our bodies need some cholesterol to function properly, but too much can…
By Rosanne Lindsay, Naturopath Vitamin D is known as the sunshine vitamin. This is because 90 percent of our vitamin D requirements naturally comes from the sun. Bioavailable vitamin D3 is created in the skin through the action of the sun’s UV-B rays on cholesterol…
By Amy Allen In these uncertain times, it’s no wonder that people are stressed, depressed, and anxious. Between supply chain issues and crazy high prices on pretty much everything, we all have great reason for concern. Many do use psychiatric medicines, and for good reason….
By Study Finds People with very dry eyes may be at increased risk of vision loss, a new study warns. Researchers from Washington University School of Medicine in St. Louis say the condition alters how the protective cornea on the eye’s surface heals itself after…
By Chris Melore Drinking more water each day could be the secret to aging slower and living longer. A new study has found that people who stay hydrated suffer from fewer chronic illnesses and have longer lifespans than those who don’t get enough fluids. The…
By Jocelyn Solis-Moreira Constant stress can make your eyesight worse over time, reports a recent mouse study. The new research finds that repeated stress ages cells in the eyes, causing them to die off sooner. All cells age, and the ones in your eye are…
By Sayer Ji Natural medicine doesn’t just involve “nutraceuticals,” but extends to modalities like yoga and acupuncture that an increasing body of peer-reviewed research shows can be superior to drugs. Natural medicine is an amazing field, full of inspiring stories and an ever-accumulating body of…
By Chris Melore Although 10,000 steps a day is popular goal for many people looking to stay healthy, a new study finds older adults can keep their hearts healthy with half the work! Researchers from the University of Massachusetts Amherst say it just takes 6,000…
By GreenMedInfo Research Group If your mood could use a boost, these six natural antidepressant agents could help enhance your well-being In the U.S., 21 million people, which represents 8.4% of U.S. adults, suffered from at least one major depressive episode in the past year.[i]…
By Study Finds Need exercise motivation? It turns out keeping fit really is a gut instinct, according to a new study. Researchers found that certain microbes in the gut can boost the motivation to work out. The team in Pennsylvania explained that some species of…
By John Anderer It’s no secret that exercise is good for the body, but new findings from a team at Edith Cowan University suggest breaking a sweat regularly is like medicine for cancer patients — and every dose counts. Researchers report that just a single…
By Jocelyn Solis-Moreira Vitamin D is essential for building and protecting the bones and muscles in your body. While you don’t have to chug a gallon of milk every day, researchers say getting the nutrient into your diet is vital. A recent study by Brazilian…
By Mark Hamer, UCL; Emmanuel Stamatakis, University of Sydney, and Matthew Ahmadi, University of Sydney Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many of us struggle to find the time to fit in…
By Study Finds The number of young people developing Type 2 diabetes has soared over the past 30 years, driven mainly by rising obesity rates, a new study shows. Data from over 200 countries and regions reveals the rise is particularly affecting women under 30….
By Study Finds Adding yoga to a regular exercise routine can reduce your risk of developing heart disease, according to new research. The study reveals that the discipline, which originated in ancient India, is much more than just muscle stretching. Researchers in Canada found that…
By Chris Melore COVID-19 restrictions that kept children from competing in sporting events and other large gatherings appear to have done more harm than good. Researchers in Japan have found that adolescents who lived through pandemic-era shutdowns have seen their balance deteriorate and their body…
By Rosanne Lindsay, Naturopath After years of masking against a perceived viral threat – “the spike protein” – that was later injected into millions of willing people, the answer is always the same: Trust the Science. The obvious question is always overlooked. Is the…
By John Anderer Sleep is essential to robust health, but that doesn’t mean it’s always easy to come by — especially lately. The pandemic left countless people tossing and turning all night long, with insomnia rates skyrocketing over the past few years. There are endless…
By Jocelyn Solis-Moreira Ninety-nine percent of pregnant women are exposed to glyphosate, a chemical often found in the weedkiller product Roundup, according to new research from the Indiana University School of Medicine. The study finds that glyphosate may be associated with lower birth weights in…
