By Chris Melore Scientists have discovered the secret to always waking up alert and ready to go each day. In a new study by researchers at the University of California-Berkeley, results show that there are three key factors which control a person’s morning alertness and…
By Study Finds The idea all humans need to drink eight glasses of water a day may be nothing but nonsense, according to a new study. Researchers from the University of Wisconsin-Madison have found that some people can be perfectly healthy on less than half…
By GreenMedInfo Research Group Rutin is an antioxidant and anti-inflammatory powerhouse found in a variety of delicious food that may boost your health via multiple avenues, from promoting healthy circulation to providing pain relief. Rutin is one of about 4,000 types of flavonoids that are…
By Amanda Froelich When it comes to achieving the perfect smile, many people resort to chemical whitening procedures or veneers that leave your real teeth as nothing more than tiny spikes beneath. Neither of these options is particularly natural to say the least, so it…
By Mac Slavo A St. Louis-based chiropractor, Dr. Eric Nepute is facing federal fines of about half a trillion dollars for allegedly profiting from sales of vitamin D3 and zinc supplements during the “pandemic.” The 27-page complaint filed by the Federal Trade Commission (FTC) in April…
By John Anderer The benefits of habitual movement are well documented. Finding a few minutes to break a sweat can lead to a healthier body and mind. Now, researchers from Tel-Aviv University report aerobic exercise can also impede cancer from spreading throughout the body. The…
By Shyla Cadogan It’s no secret that exercise can protect the heart, but it turns out timing your workouts may matter even more. According to researchers from the European Society of Cardiology, morning physical activity appears to provide the biggest boost, producing the lowest risk…
By Study Finds The continued decline of sperm counts in men all over the world is a looming crisis that threatens the very existence of humanity, a new report out of Israel warns. The first major analysis of its kind reveals declining sperm counts among…
By Chris Melore A new Alzheimer’s study has found two compounds that reduce the buildup of harmful plaques in the brain — one of hallmarks of the disease. Importantly, these compounds are common ingredients in two popular drinks: green tea and red wine. A team…
By John Anderer Want to feel younger? New research from the University of Michigan suggests you may want to invest in some weights and begin a strength training course. According to a recent study, weak muscles could be just as influential on your long-term health…
For many of us, the changing of the season to the fall from the summer is also the herald of many wonderful things in store for us. The brisk bite in the air, the promise of all of our favorite autumnal activities, watching the leaves…
By Chris Melore A custom mindfulness program which teaches people how to have healthy relationships with their diet, physical activity, alcohol use, and stress can help lower blood pressure for at least six months, a new study finds. A team with the American Heart Association…
By John Anderer Looking to bulk up but short on time? Researchers from Edith Cowan University say you may be able to cut your weightlifting routine in half and still see the same muscle-building results. Surprisingly, this new approach is all about lowering weights instead…
By Chris Melore When did you start noticing those gray hairs, wrinkles, and unexplained aches? Research shows the average American begins to notice the signs of aging at the age of 42, but 15 percent noticed themselves getting older before age 35. That’s according to…
By Study Finds Poor sleep could put you at greater risk for irreversible vision loss due to glaucoma, a new study warns. Researchers in China say too much or too little shuteye, experiencing daytime sleepiness, insomnia, and snoring can all increase the risk of developing…
By John Anderer Plenty of people cite lack of time to justify their non-existent exercise routine, but a new study out of Australia could effectively end that excuse. Scientists at the University of Sydney report that two minute “bursts” of vigorous physical activity totaling a…
By Amy Clair, University of Essex and Emma Baker, University of Adelaide Concerns about fuel poverty and people not being able to heat their homes adequately are not new in the UK, but these worries have been heightened by significant increases in energy costs and…
By Shyla Cadogan Curcumin, the biologically active compound found in turmeric, has shown lots of promise in clinical cancer research. A new study from Kyoto University adds more evidence that supports its use in clinical-care settings. Researchers are developing a curcumin prodrug called TBP1901 that…
By John Anderer Here’s a serious motivator for soaking up some extra sunlight — or at least take some extra supplements. New research is revealing compelling evidence that a vitamin D deficiency can lead to premature death. Study authors at the University of South Australia…
By Emma Sweeney, Nottingham Trent University Many people struggle to get enough good quality sleep. Not only does this leave us feeling tired the next day, but over the long term poor sleep can actually have a negative effect on other aspects of our health…
