A simple 10-minute-per-day meditation method to achieve your dreams By Jeffrey Green Are you interested in meditation but aren’t sure what to do or how to begin? Since there are countless ways to meditate it can be frustrating to choose which path is best, especially…
By Heather Callaghan Were you surprised to see that 70% of Americans are on prescription drugs? A majority of them are anti-depressants which have dangerous and sometimes deadly results. Anyone who has ever visited SSRIstories.com knows what I’m talking about. Well-meaning doctors don’t often look…
By Robert Bejil By Jonathan Parker Flexibility, the proclaimed “Third Pillar” of fitness. We all try to do a quick calf stretch or two after a workout. But aside from yoga and pilates aficionados, most of us don’t get nearly enough of this excellent exercise. It…
By Jonathan Parker 2013. The year of flying cars and private space travel right? My broken phone that’s lying on the floor next to the chair has more computing power than existed in the whole world 40 years ago We are no longer talking about how…
By Case Adams Clinical and laboratory research from India has proven that an Ayurvedic formula used for liver infections halts the often deadly hepatitis B virus. Indian scientists utilized a formula that has been referred to as HD-03/ES. This is an Ayurvedic herb liver formulation…
By Natasha Longo Unless you’ve experienced a very acute injury requiring life-saving emergency medical attention, most hospital stays are not conducive environments for healing, especially relating to nutritional support. Hospital food is almost unpalatable and from the perspective of nutrient density and optimal nourishment of…
by Dr. Daniel Chong What are the most basic, fundamental recommendations you can think of in terms of how to improve your health and prevent disease? Eat well. Exercise. Get more sleep. Sound familiar? That’s what I learned in school and that’s what I teach…
By Jonathan Parker Five Danish High School girls found themselves in the news after winning a regional science competition. The students’ goal was to devise a project that measured the affect of cell phone radiation on plants. And their results were really quite astounding. There have…
By Jonathan Parker Sometimes our lives take on a velocity of their own. If we aren’t careful, it’s easy to get swept up and let the stress of life dictate how we life, what we do, and how long we do it. Years ago, I decided…
By Dr. Scott Graves Do you take a daily multivitamin? What if that multivitamin you take was actually poison and you didn’t know it? Many people these days seem to understand that we are missing nutritional factors from the food we eat because the quality…
By Dr. Nathan Daley If you’ve heard that life is movement, it’s true. If you’ve heard that just sitting around can kill you, it’s also true. Physical inactivity is the fourth leading cause of death worldwide![1] You may have heard the media reporting recently on several…
By Heather Callaghan Okay first off, what the heck is a reality board? It’s a term for something coined by my siblings that’s going to greatly excite you. Have you heard of what a dream board is? Some people call it a vision board. It…
By Jonathan Parker What a pain! One of the most common ailments you can experience is headaches. 90% of the population will get them at one point or another, and what I wouldn’t give to be the other 10%. Unfortunately with myriad causes of head…
By Dr. Scott Graves With what two words can true healing begin to take place in your life? Taking Responsibility. What is the opposite of taking responsibility for your health? Blame. I have bad genetics. It is my genes fault. My parents fed me…
By Natural Blaze We are constantly being told to avoid the sun during the harshest parts of the day. Today’s common advice is to cover up with clothing and hats and to make sure we apply sunscreen liberally. Applications should continue every 2 hours while…
by Natural Blaze Sunblock is one of those essential items that you can’t really be without on a sunny day. Especially if you live in a tropical climate that gets loads of sun every year. Wearing a hat, covering up with clothing and applying sunscreen…
By Jonathan Parker As soon as you think you can’t possibly succeed, “every cell in your being will be deflated and give up the fight and everything really will move in the direction of failure.” -Daisaku Ideda Can a positive attitude and hopeful outlook really improve…
By Dr. Scott Graves Now that we have identified the two main types of naturopaths, you may be considering paying one a visit. Here is a list of some of the most common questions that I have received as a naturopathic practitioner. 1. Do you…
By Natural Blaze More and more people are being affected by stress in their everyday lives. As modern living becomes more and more hectic, the rates of stress being experienced are only set to climb. People are working longer hours and are required to be…
By Dr. Scott Graves More people every year are becoming interested in learning how healing occurs naturally in the body. If you have just begun your journey into the natural world of healing, you may run across the term “naturopath” or “naturopathic doctor”. What a…
