By Josh Richardson There are various states of consciousness, however meditation is one of the most important of them. It increases cardiovascular quality, lowers blood pressure, decreases anxiety and among quantum physicists is considered the fourth state of consciousness in which the entire brain is…
By Dave Mihalovic According to the conventional wisdom of mainstream medicine, the world’s leading health practitioners in alternative, complementary and integrative medicine have it all wrong and are misinforming millions in practice and on the internet with a barrage of myths and misconceptions they claim…
By TED-Ed Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water – but that means a lot more than what it sounds like on the surface. So what role does water play in our bodies, and…
People take pride in an attractive smile, which is why cosmetic dentistry is so popular. Although it’s an elective procedure and not typically covered by insurance, cosmetic dentistry can improve health by fixing periodontal issues, which have been connected to many serious health conditions. If…
By Daily Superfood Love I love yoga. I really do. It’s the most relaxing form of physical activity I’ve ever tried and leaves me feeling rejuvenated. Unlike higher-impact exercise, yoga focuses on core strength and flexibility. Since I’ve never been particularly flexible, it’s given me…
Adapted from A Mind of Your Own by Kelly Brogan, MD Psychiatry: A Very Special Specialty Psychiatry, unlike other fields of medicine, is based on a highly subjective diagnostic system. Essentially you sit in the office with a physician, and you are labeled based on…
By Chris Veritas Last Sunday, I was hanging out with Heather Callaghan and Brandon Turbeville, two writers no one who reads this site frequently should be unfamiliar with. We were brainstorming topics for my next article. They suggested I write on sleep. Wouldn’t you know…
By Heather Callaghan Bernando LaPallo was a well-known supercentenarian who turned 114 last Fall. He lived by the creed, you are what you eat. He was a passionate testament of his healthy lifestyle and outlived his doctors and critics. He eschewed french fries and red meat for five daily, life-giving…
Adapted from A Mind of Your Own by Kelly Brogan, MD If you’re diagnosed with depression, then chances are you can relate to any of the following: persistent distress, malaise, anxiety, inner agitation, fatigue, low libido, poor memory, irritability, insomnia, sense of hopelessness, and feeling…
By Natural Blaze One of the best times of my life was staying with friends in Costa Rica and frankly, one summer simply isn’t enough to take in all its heavenly glory. I lived there, shopped there, adventured there and dove right into the pura…
Adapted from A Mind of Your Own by Kelly Brogan, MD When I talk about medicine and mental health to large audiences, I often start with the following imagery and facts: think of a woman you know who is radiantly healthy. I bet your intuition…
By Christina Sarich What if the cure for your cold was opening a door for a complete stranger? Or watering your neighbor’s roses while they are away on vacation when you notice them wilting? How about stopping your headache by putting some spare change in someone’s…
The following is an excerpt from the new book from John Vibes & Derrick Broze, Finding Freedom in an Age of Confusion, The book will be available for purchase and download April 15, 2016. It is a difficult task to live in this world and…
By Mae Chan Higher serum levels of magnesium may reduce the risk of hypertension by almost 50% and the risk of coronary artery calcification by 42%, says a new study. More than 70 percent of the population have an unhealthy balance of 10 calcium to…
By Kelly Brogan, MD Psychiatry is notorious for saying “oops!” for a long history of abusing patients with pseudoscience-driven treatments and its shameful lack of diagnostic rigor. From the 1949 Nobel Prize for therapeutic lobotomy to theRosenhan experiments in the 70s which exposed the invalidity of…
By Claire Bernish An alarming study has found eating foods high on the glycemic index (GI), such as bagels, white bread, and rice, increase the risk of developing lung cancer by 49 percent — particularly for non-smokers. In fact, when researchers studied the diets of…
By Kelly Brogan, MD Sometimes, it just takes one case to bring an entire medical construct to its knees. Because if the current model can’t encompass it, then the model must evolve to accommodate the seeming outlier. Currently, psychiatry is in a freefall. With its…
This article is copyrighted by GreenMedInfo LLC, 2016 One of the most important books in the history of psychiatry and natural medicine has been published by HarperCollins, who unique among their mainstream publishing competitors, had the guts to release it completely uncensored. Dr. Kelly Brogan,…
By Kelly Brogan, MD A silent tragedy in the history of modern health care is happening right now in America, but no one is talking about it. We have been told a story of depression: that it is caused by a chemical imbalance and cured…
By Kelly Brogan, MD In the height of my residency training, I was up to 6 cups of coffee a day. Granted, at least once a week, I was awake for a forced-all-nighter, but I took any opportunity to refuel. Long before I had my…
