By Study Finds The Mediterranean diet has been a hit with doctors and dieters for years. Studies show that it’s one of the healthier diets around, especially for people with chronic health problems or those at risk for heart disease. But what about groups that…
By Shyla Cadogan, RD In the United States, people waste over 90 billion pounds of food every year, which equals out to about 145 billion meals. This is close to 40% of the food in the country. Now, if you’ve ever had to clean out all…
By Shyla Cadogan, RD We know that the food we eat has a major influence on our health. However, we also live in a world where there’s a lot of conflicting information about nutrition online — especially when it comes to the idea that there’s…
By GMI Reporter Butter has gotten a bad rap for many years, starting in the last century with the rise of margarine, which we now recognize as a deadly trans fat. More recently, butter has been shunned in favor of olive oil and canola oil….
By Alan Corona Forget sugar crashes and guilt! Healthy desserts are the new party animals, shaking things up with vibrant flavors and nutrient power. We’re talking fruit-bursting sorbets, protein-packed parfaits, and dark chocolate dreams that satisfy sweet cravings without the sugar hangover. It’s not just…
By Antony Sammeroff The air in many homes and offices has 25-100 times the level of airborne pollutants than the air outside, even in cities! Toxic particles emitted from paints, cleansers and air fresheners and off-gassed from vinyl floors, carpets and furniture can be surprisingly…
By GreenMedInfo Research Group As summer temperatures soar in the Sunshine State, so too does the risk of mosquito-borne illness. Florida health officials recently confirmed a locally-acquired case of dengue fever in Hillsborough County, serving as a stark reminder that this tropical disease is no…
By Study Finds Scientists have discovered a simple yet effective way to dramatically boost the nutritional value of blood oranges after harvest. By storing the fruit at specific cool temperatures, researchers in Florida were able to increase the levels of health-promoting compounds called anthocyanins by…
By Shyla Cadogan, RD Do you constantly feel tired or lethargic throughout the day? Do you ever just feel like your energy levels are unstable and all over the place? There are a number of factors that can cause these issues, but diet is often…
Authored by Sheramy Tsai via The Epoch Times (emphasis ZeroHedge) A new study that came out on Friday shows that intermittent fasting may control blood sugar more effectively than popular diabetes medications for people with Type 2 diabetes. Participants on a 5:2 intermittent fasting diet—eating…
By Sayer Ji We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world? At present, atherosclerosis (the progressive narrowing and…
By GreenMedInfo Research Group For those living with prediabetes, the search for effective, natural ways to manage glucose levels is an ongoing journey. A recent study has shed light on a promising ally in this quest: the humble cinnamon spice. Prediabetes, a condition characterized by…
Authored by Matthew Little via The Epoch Times (emphasis ours), Not long ago, people could only dream of the foods we have today. Tasty, cheap, and ready to eat. They last forever, look great, and come in endless varieties. Ultra-processed foods are a dream come…
By Jocelyn Solis-Moreira People at risk for Type 2 diabetes are often told to take preventative measures to control their blood sugar levels. Exercising regularly, sleeping eight hours a night, and avoiding fast food are typical recommendations for people with prediabetes. Now, a new study…
By GreenMedInfo Research Group Imagine if the solution to reversing cavities and strengthening your teeth was as simple as integrating natural remedies into your daily routine. A recent surge in dental research has highlighted that natural substances can effectively remineralize dental enamel, offering a revolutionary…
By Study Finds In a world where many of us spend hours glued to our desks, a new study brings a ray of hope — and it comes in your morning coffee. Researchers have found that drinking coffee may help counteract the increased risk of…
By Tyler Durden A recent preprint study which relies on extensive data from the Centers for Disease Control and Prevention (CDC) paints a concerning picture of the neurological health landscape in the United States. The study, which focuses on those aged 15-44, reveals a disturbing…
Authored by Flora Zhao via The Epoch Times (emphasis ours), On her first day after moving from Australia to the United States, Elizabeth Dunford walked into a supermarket to buy bread. As a researcher of food additives, she instinctively glanced at the ingredients label. “Why…
By Study Finds Scientists have long known that broccoli packs a powerful nutritional punch, but new research is shedding light on exactly how this humble vegetable produces its cancer-fighting compounds. A team of researchers in China has sequenced the genome of broccoli at an unprecedented…
By Shyla Cadogan, RD Dolphins are considered a “sentinel species,” which means they can provide early warnings of existing or emerging health hazards from the ocean to humans. Dolphins are also larger animals that live longer, are higher up on the food chain, and share…
