Scientists Identify 6 Foods That Fight Disease

By April McCarthy

The foods we eat play a significant role in our health. Scientists are discovering how eggs, nuts, fermented dairy, vegetables and even coffee can help protect against health problems. Nutrition 2018 will feature the latest research into how adding certain foods to our diet might help lower risk for diabetes, cancer, neurodegenerative diseases and other health issues.

1) Eggs Reduce Diabetes Risk Factors

Findings from a 12-week randomized study of overweight or obese individuals with pre- or type 2 diabetes suggests that eggs may help reduce risk factors associated with diabetes. Participants who ate an egg each day showed greater improvements in fasting blood sugar levels and insulin resistance than those who ate an egg substitute. Furthermore, eating eggs did not significantly change cholesterol levels. (source).

2) Daily Pecans Lower Cardiometabolic Risk

After four weeks of eating a small handful (about 1.5 ounces) of whole pecans daily, overweight adults age 45 or older who were otherwise healthy showed favorable changes in cardiometabolic risk factors including blood sugar levels, insulin resistance and insulin-producing cell function, compared to when study participants consumed a diet similar in total fat and fiber but without daily pecans. Additional research is required to determine if a small daily portion of pecans would help lower the risk of cardiovascular disease and type 2 diabetes for middle-aged and older adults who are overweight or obese. (source).

3) Fermented Dairy Products Lower Colorectal Cancer Risk

Researchers studying 101,677 people, ages 54 to 83 years, found that not all dairy products are equal when it comes to reducing colorectal cancer risk. Study participants who consumed fermented dairy products such as kefir or yogurt showed the lowest risk for developing colorectal cancer. (source).

4) Vegetables and Berries Help Reduce Parkinson’s Risk

As a follow-up to a study that linked a healthy diet with a reduced risk of Parkinsonism (a group of neurological disorders that cause movement problems similar to those seen in Parkinson’s disease), researchers followed 706 people for an average of 4.6 years to find out if consuming fruits and vegetables may be specifically associated with lowered risk. Their analysis revealed that eating more vegetables (especially green leafy vegetables) and berries, but not other fruits, may reduce the risk of Parkinsonism and slow its progression in older adults. (source).

5) Components of Edible Mushrooms Fight Inflammation

An analysis of PPEP-1 and PPEP-2 polysaccharides from the edible mushroom Pleurotus eryngii reveals that these complex carbohydrates can inhibit induced inflammatory responses. The new results are the first to demonstrate these anti-inflammatory properties and highlight the potential of PPEP-1 and PPEP-2 as dietary supplements to reduce inflammatory responses. (source).

6) Coffee Good For The Liver

A study of more than 14,000 people, ages 45 to 64, finds that people who drink three or more cups of coffee a day have a lower risk of liver-related hospitalizations than those who never drink coffee. The new findings provide evidence that coffee drinkers may have a lower risk for liver disease. (source).

Also Read: Natural Healing Remedies: 10 Foods That Fight Inflammation And Pain

April McCarthy writes for Prevent Disease, where this article first appeared.