A new study published in the December issue of The American Journal of Medicine shows a significant association between low dietary fiber intake and cardiometabolic risks including metabolic syndrome, cardiovascular inflammation, and obesity. Surveillance data from 23,168 subjects in the National Health and Nutrition Examination…
by Joe Martino Most of us are used to seeing and eating the typical white- or yellow-fleshed potatoes. You may even eat sweet potatoes on a regular basis and so you might be accustomed to orange as well. But purple potatoes are certainly not as…
By Sayer Ji A groundbreaking new study published in Pakistan’s Journal of Pharmaceutical Sciences has revealed that garlic is at least as effective as the blockbuster blood pressure lowering drug atenolol in reducing systolic and diastolic blood pressure in patients diagnosed with essential hypertension, a…
A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing body…
By April McCarthy Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods. Clean eating means choosing fruits, vegetables, and meats…
by Anna Hunt Billions of beneficial bacteria, commonly referred to as probiotics, live in the human body. These bacteria are part of what keeps the body in balance in order to maintain overall good health. They reside in the human digestive system, specifically the intestinal…
By Sayer Ji The U.S. food industry is notorious for poisoning the very consumers who drive their multi-billion dollar enterprise, even spending millions against their right to informed consent (truthful GMO labeling). So, is it any wonder that this deregulated and increasingly deranged juggernaut is…
by Natural Blaze Including avocado with your meals may help you feel fuller for longer and reduce the urge for overweight adults to eat more, according to new research just released on the consumption of avocados. Researchers at Loma Linda University investigated whether adding fresh…
by Anna Hunt Delicious raw in smoothies or salad dressings, or as the savory orange spice behind the splendor of curry dishes, Turmeric is proving again and again to be one of the most beneficial and versatile natural health supplements one can take, and, it…
by Catherine J. Frompovich Recently, First Lady Michelle Obama pitched and launched her newest healthy lifestyle campaign of drinking more water to students at Watertown High School in Watertown, Wisconsin. [1] Her drink more water campaign slogan is “Drink Up.” Commendable, but not very good…
Natural Blaze INDIANAPOLIS, Sept. 11, 2013 — The scientific spotlight focuses today on the healthful antioxidant substances in red wine, dark chocolate, olive oil, coffee, tea, and other foods and dietary supplements that are enticing millions of consumers with the promise of a healthier, longer…
By Paige Forster The merits of eating fruits and vegetables are many. From inhibiting the spread of cancer to reducing the chances of stroke, heart diseases and myriad of other diseases, fruits and vegetables are without any doubt an essential part of our diet. For…
by Arjun Walia Another story of a cancer patient treating themselves through diet has surfaced. Not long ago we shared a similar story of a man with stage 3 colon cancer who refused chemotherapy and cured himself with a vegan diet. I want to make…
By Mae Chan Research has shown that a high dietary intake of resveratrol from dietary supplements counteracts many of the cardiovascular benefits of exercise. So why not get one of the best antioxidants in the world from real food? Resveratrol is a poweful antioxidant with…
By Dr. Marianna Pochelli Fiber slows the rate that sugar is adsorbed into the bloodstream. When you eat foods high in fiber, such as whole fruits, the natural sugars are absorbed slower, which keeps your blood glucose levels from rising too fast and then falling rapidly….
By Erin Schumacher In 2000, more than four billion pounds of chemicals were released into the ground and almost two billion pounds of chemical emissions were pumped into the atmosphere! Our bodies have developed sophisticated detoxification mechanisms over many thousands of years to eliminate most…
Natural Blaze The patent for aspartame is now online, and it reveals how the artificial sweetener is made. Genetically modified E. coli bacteria are cultivated in tanks. They defecate proteins that contain aspartic acid-phenylalanine amino acid segments. That feces is collected and then treated through…
By Margie King When the second atomic bomb was dropped on Nagasaki on August 9th, 1945, 21 healthcare workers were attending 70 tuberculosis patients in a hospital 1.4 km from ground zero. None of them suffered from acute radiation poisoning. Dr. Tatuichiro Akizuki, a physician…
By Jonathan Parker Comfort foods, we all have our favorites. Ice cream, cheesy pasta, the ever-present chocolate. We eat them when we feel down, or stressed and we love it because it tastes great and deep down we know it’s probably not the greatest for…
by Sayer Ji An exciting new study published in the journal Evidence-Based Complementary and Alternative Medicine confirms the power of a simple dietary change in improving memory problems in middle-aged and older adults. Thirty-two subjects with self-reported memory complaints were randomly assigned to drink 8…
