By Study Finds Just 20 minutes of yoga can lead to better sleep and enhanced memory, new research explains. Scientists say that practicing yoga nidra, a type of mindfulness training, can improve sleep, cognitive abilities, learning, and memory, even for beginners. Yoga nidra, in contrast…
By Study Finds Natural Blaze Editor’s Note — this article is NOT presented as an endorsement of science taking over coffee production based on the highly debatable climate change debate; it’s only to inform readers of what is being planned. We should know by now…
By Study Finds A popular artificial sweetener common in keto diet products may increase heart attack and stroke risk, a new study claims. Erythritol is a common substitute for sugar in low-calorie, low-carb, and keto diet products, but researchers from the Cleveland Clinic now say…
By Study Finds Just 20 minutes of exercise can help restore brain function after suffering the impact of a poor night’s sleep, a new study reveals. Scientists in the U.K. have found that mental performance improves during moderately intensive exercise, regardless of a person’s sleep…
By Study Finds Can eating yogurt help stave off mental disorders? Researchers from the University of Virginia School of Medicine believe so. In a new study, scientists discovered that a common bacterium found in fermented foods and yogurt, called Lactobacillus, plays a crucial role in…
By Study Finds Your morning cup of coffee might hold the key to curing Alzheimer’s and Parkinson’s diseases. A recent study suggests that treated coffee grounds could be key in preventing the debilitating neurodegenerative conditions. The discovery, made by a team of researchers at the…
By Study Finds Consuming a high amount of ultra-processed foods (UPFs) may lead to an increased risk of mouth and throat cancers, a new study warns. The research, which analyzed the dietary habits and lifestyles of nearly half a million individuals over more than a…
By Study Finds Bland may be better when it comes to your health. People who always add salt to their food increase their risk of developing Type 2 diabetes by nearly 40 percent, new research warns. Studies continue to show that excessive sugar intake is…
By Study Finds Researchers from the University of California-San Diego have found a disturbing connection between exposure to certain herbicides and decreased brain function among teenagers. Herbicides are commonly used chemicals meant to kill unwanted plants and are commonly found in farming, households, and industrial…
By Study Finds Festive glitter, a common ingredient in makeup, greeting cards, and holiday decorations, may have a darker side than its shiny surface suggests. Researchers from the University of São Paulo (USP) in Brazil have found that glitter can negatively impact aquatic organisms vital…
By StudyFinds Drinking tea daily could reduce the risk of developing Type 2 diabetes by more than a quarter, according to a new study. Compared to non-tea drinkers, individuals who drank dark tea had at least a 28-percent lower likelihood of being diagnosed with the…
By Study Finds If you’re looking for a mood booster, you might want to grab a tent and some marshmallows. A survey finds people who engage in camping are generally happier than those who don’t. A comprehensive analysis of 10,992 participants reveals that 48 percent…
By Study Finds Want to lose weight? It’s time to become an early riser. A new study finds engaging in moderate to vigorous exercise between 7 a.m. and 9 a.m. is the optimal time for weight loss. Researchers from Franklin Pierce University found that individuals…
By Study Finds As eating and weight-loss fads come and go, one diet continues to show positive benefits for human health — the Mediterranean diet. Now, a new study on the brain reveals people sticking with this diet are protecting themselves from dementia. Researchers in…
By Study Finds Sticking to eight simple, heart-healthy habits can help people reach a ripe old age, new research reveals. Dubbed “Life’s Essential 8” (LE8), a team working with the American Heart Association says they hold the key to a modern-day “fountain of youth.” The…
By Study Finds Morning gym-goers reap more rewards and burn more calories, a new study explains. Through an experiment involving mice, researchers in Sweden say the animals have a higher metabolism if they exercise earlier in the day. Moreover, scientists add this is also the…
By Study Finds A common chemical in personal hygiene products like soap and shampoo can raise a woman’s risk of developing diabetes by over 60 percent, new research reveals. Researchers from the University of Michigan say those with higher levels of phthalates in their urine…
By Study Finds Deep-breathing techniques are known to have a positive impact on stress levels, but scientists are reporting another significant benefit for the body. Trendy mindfulness practices, including deep meditation, can boost good bacteria in the gut, a new study reveals. A team from…
By Study Finds Eating just one portion of freshwater fish — such as a catfish, trout, or salmon — could expose people to a tremendous amount of harmful chemical compounds, a new study warns. Researchers with the Environmental Working Group have discovered high levels of…
By Study Finds Studies often point to the amazing benefits from spending time outside and connecting with nature. Here’s one more fantastic reason to put the smartphone down and enjoy the great outdoors. A new study reports that gardening could help reduce the risk of…
