By Arjun Walia The Facts: A couple of new studies outline the importance of meal timing when trying to lose weight and burn fat. Reflect On: Why has fasting never been a medical intervention tool when it’s clearly extremely healthy and beneficial to the body…
A $2.2 billion industry to help people lose weight through artificial sweeteners may be contributing to type 2 diabetes, according to researchers from the University of South Australia. A recently published review led by UniSA Professor Peter Clifton reveals that people who use low-calorie sweeteners…
Barcelona, 17 December 2019. Women who live less than 300 metres from green space may be at lower risk of excess weight or obesity. This is the main finding of a study led by the Barcelona Institute for Global Health (ISGlobal), a centre supported by…
Overweight and obesity have become a severe public health problem around the world. Current anti-obesity strategies are mainly aimed at restricting calorie intake and absorption. Now, Chinese scientists suggest in a new study that burning energy by activation of brown adipose tissue (BAT) might be…
Your guacamole may hold the key to managing obesity and helping delay or prevent diabetes, according to a new study by a University of Guelph research team. For the first time, researchers led by Prof. Paul Spagnuolo have shown how a compound found only in…
New information published by scientists at Wake Forest Baptist Health suggests that gut bacteria and its interactions with immune cells and metabolic organs, including fat tissue, play a key role in childhood obesity. “The medical community used to think that obesity was a result of…
Disrupting the daily routine of gut microbes in mice impacts their metabolism, increasing the risk for metabolic dysfunction, according to a new study. The results may inform a link between microbiota damage and human obesity, for example, in our modern environment, the authors say. “Our…
By John Anderer Young children, specifically around the ages of four or five, can be a handful to say the least. Preschool-aged children are full of energy and curiosity, which often leads to bewildered parents placing their kids in front of the TV so they…
By Arjun Walia The Facts: A couple of new studies outline the importance of meal timing when trying to lose weight and burn fat. Reflect On: Why has fasting never been a medical intervention tool when it’s clearly extremely healthy and beneficial to the body…
Scientists from the University of Nottingham have discovered that drinking a cup of coffee can stimulate ‘brown fat’, the body’s own fat-fighting defenses, which could be the key to tackling obesity and type-2 diabetes. The pioneering study, published today in the journal Scientific Reports, is…
Scientists may have discovered more reasons to love chocolate. A new study by researchers at the University of Illinois suggests that three of the phenolic compounds in cocoa bean shells have powerful effects on the fat and immune cells in mice, potentially reversing the chronic…
In experiments with mice, Brazilian scientists demonstrated that a moderate training protocol reduced liver fat and made the organ more sensitive to insulin, even before loss of body weight occurred Research conducted at the University of Campinas (UNICAMP) in São Paulo State, Brazil, shows that…
Hot water treatment may help improve inflammation and blood sugar (glucose) levels in people who are unable to exercise, according to a new study. The findings are published ahead of print in the Journal of Applied Physiology. Physical stress such as exercise can cause the short-term elevation of…
During the past 20 years researchers have learned that people with specific fat distributions have greater risk of heart disease, diabetes, and stroke. Are you an apple or pear? Whether we like it or not, everyone accumulates fat. For women, it usually accumulates around the…
By Melinda Cafferty, Natural Blaze It’s hard to heed diet goals and eat right – something inside of us kicks against our very best intentions. But what if you could bypass the monkey-mind and go straight to the heart by using mental imagery to affect profound change?…
By Gabriel Neal, Texas A&M University When my brother and I were kids back in the ‘80s, we loved going to Long John Silver’s. But it wasn’t just for the fish. It was for the vinegar – malt vinegar. We would uncap a bottle at…
By Heather Callaghan, Editor Scientists are always looking for the most perfect, most exotic superfood that will do away with our belly fat woes. Have they found the holy grail hiding in the Amazon? Before we blame all obesity on “overfed” overeaters, it’s important to remember that…
By Heather Callaghan, Editor Sucralose is a common artificial sweetener sold under the trade name, Splenda®. The last time I went on the Splenda® website, it discussed the decades-long process of finally obtaining FDA approval. This probably won’t surprise our readers, but the findings of a new study…
By April McCarthy While calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases, 22 nutrition researchers agree that sugar-sweetened beverages play a unique role in chronic health problems. The disease risk increases even when the beverages are…
David Prologo, Emory University Imagine that you are running a company, but you cannot get to your goal because all of your good workers keep quitting. For 30 years, your response to this problem has been to criticize the workers and say they are stupid…
