Resistance training can improve your gut microbiome. High strength gains correlate with beneficial gut bacteria changes. These bacteria produce butyrate, which protects the gut lining. A healthy gut lining prevents inflammation and chronic issues. This highlights a natural, non-pharmaceutical path to better health. A remarkable…
MCT oil is a concentrated source of healthy fats (medium-chain triglycerides) that your body can absorb and convert into energy much more easily than other types of fats. It provides a quick, steady and clean source of energy without the crash associated with processed sugar….
Quaternary ammonium compounds (QACs) in disinfectants and organophosphate flame retardants in furniture harm oligodendrocytes—cells crucial for myelin production—leading to cognitive deficits, motor impairments and neurological disorders like multiple sclerosis. Flame retardant metabolites were found in 100 percent of children tested, with higher exposure linked to…
For more than four decades, beta-blockers have been prescribed to nearly every heart attack survivor as standard therapy. This drug class, designed to slow heart rate and reduce strain on the heart, was long assumed to improve survival. Yet new evidence published in The New England…
Researchers synthesized a series of hybrid vitamin?K analogues (linked with retinoic acid or modified side chains) that show about threefold greater potency in driving neural progenitor cells to differentiate into neurons compared to natural vitamin?K (MK?4). Mechanistic studies revealed that vitamin?K activates mGluR1?mediated signaling, triggering…
70% of tested protein powders exceeded safe lead levels, with plant-based products containing the highest contamination. Dairy-based proteins showed lower heavy metal levels, but half still exceeded safety thresholds. No enforceable FDA limits exist for heavy metals in supplements, leaving consumers unprotected. Cadmium and arsenic…
Welcome to the chronic sick care nation, where the quack MD prescribe junk science “medicine” that causes worse problems than the issue being addressed. While Americans are told to eat whatever they want by the medical quacks, then given a pill or injection for the…
A new scientific review reveals that phthalates — common chemicals in household products — not only contribute to the initial development of breast cancer but also actively fuel its growth and spread, making it more aggressive and harder to treat. These chemicals are pervasive in…
Coconut water offers essential minerals — potassium, magnesium, sodium, calcium and vitamin C — that aid hydration and muscle function. It may even rehydrate as effectively as sports drinks in certain contexts. Early studies suggest it may help lower blood pressure, prevent kidney stones, support…
A new study directly links THC exposure to severe genetic abnormalities in human eggs, disrupting the critical maturation process and increasing the risk of chromosomal errors (aneuploidy). This disruption leads to a higher likelihood of non-viable embryos, miscarriages, failed IVF attempts, or genetic conditions like…
Imagine waking up every morning to a dull, gnawing ache in your lower back—a pain that never quite fades, no matter how many pills you swallow or how many times you stretch. For millions, this isn’t just a bad day; it’s life. Chronic back pain doesn’t…
If you thought having a couple beers when you get home from work or at the cookout was pretty harmless, think again. Per- and polyfluoroalkyl substances (PFAS), often called “forever chemicals” because of their resistance to natural breakdown, have been detected in an alarming number…
Scientists at the University of Delaware synthesized cancer-fighting molecules from guava plants to combat deadly liver cancer. Current liver cancer treatments are costly, ineffective, and leave patients with few options. The lab-based production method makes these natural compounds affordable and scalable for global use. Researchers…
Rodenticide exposure during pregnancy increases a child’s risk of leukemia death by up to 91%. Over 90% of children in the study were exposed to pesticides before birth or shortly after. Rodenticides like brodifacoum pose the highest risk, causing fatal bleeding in children. Breastfeeding for…
Chronic insomnia lasting at least three nights a week for three months or more increases dementia risk by 40% and accelerates brain aging by 3.5 years, according to a Mayo Clinic study. Participants with untreated insomnia showed more amyloid plaques and white matter damage—key markers…
Texas Gov. Greg Abbott signed three bipartisan health bills into law on Aug. 27, marking one of the most sweeping state nutrition reform efforts in the United States. Senate Bill 25 mandates warning labels on foods with synthetic dyes like Blue No. 2 and Green…
On August 26, the U.K. Met Office, Britain’s official meteorological service, found itself at the center of a scandal after evidence emerged suggesting it was inventing temperature data from over 100 non-existent weather stations. This revelation, uncovered by citizen journalist Ray Sanders and reported by the Climate…
The mRNA-based Covid-19 vaccines were not developed, manufactured, or distributed under traditional regulatory frameworks that govern drug approval in the United States. Instead, they were made available under Emergency Use Authorization (EUA) and the Public Readiness and Emergency Preparedness (PREP) Act, legal tools originally created for Chemical,…
A peer-reviewed study claims that both the SARS-CoV-2 virus and mRNA COVID-19 vaccines exhibit signs of deliberate engineering, potentially breaching international biological weapons treaties. The study, authored by 11 experts, suggests that these interventions have led to severe health crises, including autoimmune disorders and aggressive…
There are many preppers in this country, especially since Covid hit, but how many folks actually have the right food stored away, since we’re not talking about processed junk food that’s packaged with chemicals? Are you prepared properly? – is the question. When disaster strikes…
