by Stephanie Relfe It looks the same — the bread, pies, sodas, even corn on the cob. So much of what we eat every day looks just like it did 20 years ago. But something profoundly different has happened without our knowledge or consent. And…
by Sayer Ji The idea that one can reverse aging, especially in eye diseases like cataracts, is usually looked upon as an unrealistic expectation. And yet research increasingly reveals that dietary interventions can lead to remarkable improvements. Aloe gel, for instance, was recently found to…
by Sayer Ji A promising new study published in the journal Hypertension titled, “Potent antihypertensive action of dietary flaxseed in hypertensive patients,” reveals that dietary flaxseed may represent a powerful therapeutic intervention in patients with cardiovascular disease. Canadian researchers at St. Boniface Hospital Research Centre,…
by Dr. Kelly Brogan Every functional medicine psychiatrist has case stories of the ‘probiotic cure’ – of a patient with debilitating symptoms, often obsessive compulsive range, whose symptoms remitted completely with dietary change and probiotic supplementation. Is this voodoo or is it based on a…
by Margie King All oranges have amazing health benefits. Tangerines are a particularly popular orange and a handy treat. Research shows tangerines may also have potent health effects in a wide range of chronic conditions from obesity to cancer. According to researchers from The University…
by Tess Pennington We are dependent on fuel sources to provide power to run our homes and businesses, help us maintain our body temperatures in extreme weather and provide energy to prepare food. Emergency organizations suggest each household having an emergency supply of fuel stored…
by Brandon Turbeville With the latest round of hysteria regarding the prevalence of the annual flu season and the “need” for the flu vaccine in full swing, one unaccustomed to reading the details of government statistics and the arguments for or against vaccination might justifiably…
by Joe Martino Imagine walking into a high rise building only to find out it was actually a vertical farm. As odd as this sounds, this type of building is popping up in different areas of the world as the idea promises new, environmentally friendly…
by Jeffrey Green Over the last decade, the decline in the number of bees has become an undeniable fact. It is leading many to consider the real possibility of a global food crisis as bee colonies continue to collapse. What remains in question is exactly…
by Sayer Ji A new study published in the January issue of International Journal of Toxicology titled, “GlyphosateCommercial Formulation Causes Cytotoxicity, Oxidative Effects, and Apoptosis on Human Cells: Differences With its Active Ingredient,” raises renewed concern that formulations of the world’s most popular herbicide glyphosate…
by Sayer Ji Two new studies indicate that black seed (nigella sativa) may provide a unique set of benefits to aging women by protecting both against metabolic syndrome and accelerated bone loss. As reported previously, black seed has been used for hundreds of years as…
by Aqiyl Aniys Jumping rope is a great multifaceted conditioning exercise. Another great thing is that you don’t have to go to the gym to gain the benefits of jumping rope. You can jump rope in your basement, your backyard, the playground, and of course…
by Heather Callaghan It is almost impossible to get necessary amounts of vitamin D from our daily diet; a lot of people use megadoses of supplements. UV-B radiation in sunshine is the most important factor in production of vitamin D – which is why so…
by Daisy Luther Despite your best efforts at prevention, sometimes the flu just happens. If you work with the public or have children in school, you and your family will be exposed, and sometimes those viruses are simply tougher than your immune system. Transmission rates…
Researchers say Vitamin D may be cost-effective treatment or adjunct for patients with fibromyalgia syndrome and low vitamin D levels, reports PAIN® Philadelphia, January 17, 2014 – Patients with fibromyalgia syndrome (FMS) typically have widespread chronic pain and fatigue. For those with low vitamin D…
by Dr. Victor Marchione Irritable bowel syndrome, or IBS, is one of those conditions that seems personal to each individual. Although IBS symptoms can be categorized under a general group, each person has a slightly different combination of complaints. Perhaps this is why, for many,…
by Catherine J. Frompovich Ever since I matriculated in natural nutrition, not the pap that was being disseminated about food by MDs and RDs in the 1970s and ’80s, e.g., margarine, a trans fat prevented and ‘treated’ heart disease, I acquired tremendous respect for dietary…
Dr. K.J. McLaughlin Have you ever found yourself reaching a point in your health or wellness journey where you just seem to hit a wall? You have changed your diet, you regularly go to the gym and participate in fitness classes but you cannot seem…
by Heather Callaghan Do you remember the 2011 lawsuit from the Organic Seed Growers and Trade Association 80+ plaintiffs (farmers and small businesses) against Monsanto? They were fighting biotech giant Monsanto’s ability to sue them for patent infringement when genetically modified seeds inadvertently appear in…
by Tess Pennington Just because you live in an apartment, does not mean you have to live without the joys of fresh, homegrown garden vegetables. There are just a few simple steps that can help you achieve your homegrown produce dream. The first thing that…
