Tag: Mercola.com

The Right How, Cow, Plants, and Biology Heal the Land

Story at-a-glance Healthy soil acts like a sponge, absorbing nearly all rainfall, while conventionally tilled soil sheds water and erodes, contributing to droughts and floods Livestock, when managed properly through rotational grazing, restore degraded land by fertilizing, reseeding, and rebuilding soil structure naturally Farmers around…

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FDA Approves Merck RSV Shot for Infants — Despite High Rates of Serious Reactions

Story at-a-glance Merck’s respiratory syncytial virus (RSV) shot clesrovimab (Enflonsia) was approved even though 11.71% of babies in the trial experienced serious adverse events, including seizures, brain injury, and death Infants who got clesrovimab had a 350% higher risk of upper respiratory infections — exactly…

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A Change in Diet Alone Already Benefits Your Cardiometabolic Health

Story at-a-glance Healthier eating patterns significantly improve cholesterol, triglycerides, and liver fat even when body weight remains unchanged, showing that metabolic benefits occur independently Metabolic markers like insulin sensitivity and blood sugar control improve within six to 12 weeks of dietary changes, providing quick motivation…

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Inhaled Microplastics Impair Lung Immunity and Spread to Organs

Story at-a-glance Inhaling microplastics disrupts your lung’s immune defenses within 24 hours by disabling macrophages, the cells that normally clear out pathogens and waste Once inhaled, plastic particles travel beyond your lungs and accumulate in your liver, brain, kidneys, and colon, raising your risk for…

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Vitamin D Deficiency and Fatty Liver — A Growing Health Concern with Actionable Solutions

Story at-a-glance Vitamin D deficiency is strongly linked to nonalcoholic fatty liver disease (NAFLD), a growing metabolic disorder that often develops silently until serious damage occurs Research shows vitamin D controls liver function at the genetic level, activating fat-burning genes while suppressing fat storage, making…

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The Power of Light, Mitochondria, and Circadian Rhythms

Story at-a-glance Light profoundly affects cellular health through mitochondria, which act as cellular antennas detecting electromagnetic frequencies and producing energy through electron transport chains that generate ATP and metabolic water Non-native electromagnetic fields from modern technology disrupt mitochondrial function and cellular health, but simple steps…

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Ultraprocessed Foods Dominate the US Diet and Drive Chronic Disease

Story at-a-glance Ultraprocessed foods make up 43% of American grocery purchases, with lower-income households buying significantly more despite their association with numerous health risks Research links ultraprocessed food consumption to 32 health conditions including heart disease, obesity, sleep issues, depression, anxiety, and metabolic dysfunction These…

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Why Do Some People Get a Curved Back as They Age and What Can I Do to Avoid It?

Story at-a-glance Kyphosis (rounded upper back) signals spine failure from muscle weakness, poor posture or fragile bones; it increases risks of falls, breathing problems and early death Height loss exceeding 3 centimeters often indicates silent spinal fractures; these allow your spine to buckle forward even…

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Psychological Treatment Linked to Physical Brain Changes That Ease Chronic Pain

Story at-a-glance Two-thirds of chronic back pain sufferers became pain-free or nearly pain-free after just four weeks of pain reprocessing therapy Psychological therapy rewires how your brain processes pain, reducing activity in brain regions that amplify fear and threat A large clinical trial found that…

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Harnessing the Healing Power of Music

Story at-a-glance Music therapy is recognized as a medically effective intervention for various conditions including stroke, brain injury, Parkinson’s and dementia; it helps restore speech, improve movement and reduce anxiety Research shows surgical patients exposed to music before and after operations need fewer painkillers, experience…

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10 Best Books To Survive Food Shortages & Famines


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