By GreenMedInfo Research Group You may religiously pop your daily vitamins and pride yourself on eating a balanced diet, but could you still be deficient in a mineral as essential as magnesium? A staggering 50% of Americans fail to get enough of this crucial nutrient1–and…
Authored by Zena le Roux via The Epoch Times (emphasis ZeroHedge), In our pursuit of optimal health, an often-overlooked mineral has quietly emerged as a potential game-changer: magnesium. More than half of the American population—with some estimates suggesting a staggering 75 percent—are failing to meet…
By Sayer Ji A powerful clinical study shows that pennies worth of magnesium a day provides an effective, safe, affordable alternative to dangerous and relatively ineffective pharmaceutical antidepressants. Depression is one of the most widely diagnosed conditions of our time, with over 3 million cases in…
By Neenah Payne Magnesium: What You Need To Know About This Important Micronutrient points out, As it turns out, many of us probably are somewhat deficient in magnesium. According to research, most aren’t consuming the recommended amount of magnesium to support our body’s needs. It’s also…
By GMI Reporter Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green. But few people fully appreciate the importance of this miraculous mineral. The human genome project reveals that 3,751 human proteins have binding sites for…
By Hazel Flight, Edge Hill University There’s been a lot of chat on social media over the past few months about the importance of magnesium supplements. Many suggest that symptoms such as trouble sleeping, tense muscles and low energy are all signs you’re deficient and…
By Dr. Diane Fulton You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits. Magnesium (Mg) is considered a healthy mineral essential to your body, but it is estimated that 75% of Americans and people…
By Amanda Froelich Medical Disclaimer. The Content provided is for informational purposes only and is not intended as medical advice, or as a substitute for medical advice received from a medical doctor. Did you know? A whopping 90 percent of humans are estimated to be…
Great news! Having optimum magnesium levels means you probably have optimum vitamin D levels. New research takes some of the confusion out of getting your vitamin D requirements. A randomized trial by Vanderbilt-Ingram Cancer Center researchers indicates that magnesium optimizes vitamin D status, raising it…
By Neenah Payne Note: Magnesium is contra-indicated for people who have kidney disease, low blood pressure, or severe heart disease. This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Transdermal…
By Organic and Healthy Magnesium is vitally important for biological function and optimal health. It’s the fourth most abundant mineral in your body, and researchers have detected more than 3,750 magnesium-binding sites on human proteins. More than 300 different enzymes also rely on magnesium for…
By Organic and Healthy Magnesium is an important mineral that must be in the body, as you can die without it. It is a good weapon against illness, however, many Americans are deficient in magnesium and have no idea that they are. The Power of…
By Dr. Mark Sircus In February of 2006 the New York Times[1] reported that, “While violent crime has been at historic lows nationwide and in cities like New York, Miami and Los Angeles, it is rising sharply in many other places across the country. And…
By Mae Chan Higher serum levels of magnesium may reduce the risk of hypertension by almost 50% and the risk of coronary artery calcification by 42%, says a new study. More than 70 percent of the population have an unhealthy balance of 10 calcium to…
By Dr Mark Sircus This essay is not about MMS (Magical Mineral Supplement), which I have written about before. MMS is not something that ever attracted me; certainly, it is hard to stand its smell. What this article is about are the real magic minerals,…
By Andrew Jonasson The minerals we eat and process are necessary for so many of our systems’ functions, from helping our blood flow to helping your entire body work better. Some of these minerals have more specific duties than others. Silicon smooths and strengthens skin…
By Anya V Are You Magnesium Deficient? Top 10 Magnesium Rich Foods You Need To Eat Did you know that magnesium deficiency is linked to several chronic health problems? Magnesium is involved in over 300 biochemical processes within the body and is important for many…
Michael Ravensthorpe, Healthy-Holistic-Living Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks or refined carbs, our bodies appear to want them — and we’re often all too happy to submit….
By Organic Health The National Academy of Sciences report showing that 80 percent of American men and 70 percent of American women don’t get the Recommended Daily Allowance (RDA) of magnesium from their diets and whatever supplements they are taking. Dubbed the multi-tasking mineral, magnesium…
By Mae Chan Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones…
