By John Anderer Artificial sweeteners are a controversial product when it comes to health. While some studies suggest these substances are safer than consuming sugar, others warn that these chemicals carry their own health risks. With that in mind, neotame, one of the newest artificial…
By John Anderer A healthy diet benefits the brain in more ways than you might think. According to researchers from the University of Warwick, there’s a “profound” link between a person’s dietary choices and their brain health. More specifically, this latest research found that a…
By John Anderer ‘Biodegradable plastics may not be the silver bullet to plastic pollution as we believe them to be.’ DUNEDIN, New Zealand — Biodegradable plastics are often hailed as a helpful step in the right direction toward fighting plastic pollution, but noteworthy research is throwing…
By John Anderer New research may give you extra motivation to skip the treadmill in favor of a jog or hike outside. Scientists at the University of Exeter have found that exercising in nature may help prevent thousands of cases of various diseases in the…
By John Anderer Clean drinking water is something everyone should have access to, but that’s unfortunately not the case in many regions worldwide. Now, noteworthy new research out of Florida suggests that gold — the coveted precious metal — may hold the key to cleaner…
By John Anderer The great Pacific garbage patch, a gigantic floating island of trash spanning an area twice the size of the state of Texas, is plain to see. Now, new international research reports there’s much, much more trash residing below the ocean’s surface. CSIRO,…
By John Anderer What To Know: Berries from the sea buckthorn provide a healthy source of antioxidants. Buckthorn extracts show both antidiabetic and anti-obesity properties in lab tests. Sea buckthorn oil is also loaded with omega-3 fatty acids, vitamins, and polyphenols. Berries from the shrub…
By John Anderer UPPSALA, Sweden — New research out of Sweden should serve as a reminder to all the night owls out there that a decent night’s sleep isn’t optional. Scientists at Uppsala University have found that adults sleeping a mere three to five hours nightly…
By John Anderer While great American authors like Whitman and Thoreau have been telling us for centuries that nature can soothe the soul and heal the heart, new research finds a walk in green spaces may be just as revitalizing for the brain. Scientists from…
By John Anderer Concerning new findings suggest the countless commuters who travel on high-traffic highways every day may be putting their cardiovascular health at risk. Scientists at the University of Washington report that unfiltered air from rush-hour traffic appeared to significantly increase passengers’ blood pressure…
By John Anderer If you live on or near a busy street that’s always full of humming motors and the sounds of traffic, you may be more likely to hear a buzzing in your ears — even during silent moments. Scientists at the University of…
By John Anderer Countless people use a caffeine boost in the morning to get their days started, but noteworthy new research suggests too much caffeine may actually backfire. Specifically, people who participate in sports may be disrupting their own decision-making and problem-solving skills. Researchers at…
By John Anderer Hot yoga can sound intimidating to beginners, but new research suggests consistently breaking a sweat in the yoga studio may help reduce symptoms of depression in a major way. Scientists at Massachusetts General Hospital put together a randomized controlled clinical trial featuring…
By John Anderer People often say we only get one chance to make a good first impression. Now, researchers from the University of Cambridge are suggesting that saying may ring especially true when it comes to parents and their children. Their study finds that kids…
By John Anderer Brittle bones and aching joints are a daily reality of life for countless people, especially during old age. Now, however, a new report suggests the key to maintaining strong bones throughout life may be hiding in our stomachs. Researchers at the Hebrew…
By John Anderer Troubling new research finds the majority of foods purchased by Americans (60%) contain any number of artificial additives such as preservatives, sweeteners, and coloring or flavoring agents. Even worse, these levels represent a 10-percent increase since 2001. The study makes a strong…
By John Anderer What’s better for your health? Movement or medication? New findings out of Australia show that staying in motion can do a world of good for mental health. Notably, study authors from the University of South Australia add that exercise appears to be…
By John Anderer Olive oil is a pillar of the Mediterranean diet, widely considered one of the healthiest approaches to eating. The health benefits of olive oil are hardly a secret, and most are attributable to its minor components such as polyphenols. Now, a new…
By John Anderer When it comes to promoting a stronger memory at any age through diet, most doctors and nutritionists point patients and clients toward lots of berries, seafood, and leafy green vegetables. Now, however, fascinating new findings suggest that mushrooms can also benefit memory…
By John Anderer A dollar just doesn’t go as far as it used to, and that’s probably most apparent for many Americans during their weekly trip to the grocery store. Food and drink is an absolute essential for us all, but many of the prices…
