By Jocelyn Solis-Moreira A new study suggests that kimchi may aid in weight management and gut health in overweight adults. The fermented food shows promise as part of a dietary approach to addressing obesity. Sixteen percent of people globally, or 890 million people, have obesity….
By Jocelyn Solis-Moreira Staying glued to your screen is not good for a person’s mental health, but the impact is even greater amongst preteens. In one of the first studies to look at the long-term effects of screen time, researchers have found a link between…
By Jocelyn Solis-Moreira Make sure to grab an extra helping of carrots for dinner. New research finds that carrots aren’t just good for vision, they also do wonders for the skin. Study authors say that even a few helpings of baby carrots each week is…
By Jocelyn Solis-Moreira People at risk for Type 2 diabetes are often told to take preventative measures to control their blood sugar levels. Exercising regularly, sleeping eight hours a night, and avoiding fast food are typical recommendations for people with prediabetes. Now, a new study…
By Jocelyn Solis-Moreira A concerning new study is giving people even more reason to stay out of the rain. Researchers have found that perfluoroalkyl and polyfluoroalkyl substances, better known as “forever chemicals,” are making their way into vital sources of fresh water — from the…
By Jocelyn Solis-Moreira There’s no question that exercise can be good for you. Among its many health benefits, exercise is one of the best ways to keep your brain in tip-top shape. It should come as no surprise then how exercise improves your mental health,…
By Jocelyn Solis-Moreira Exposure to forever chemicals is affecting bone health in adolescents and young adults, warns a new study. Researchers at USC explain that a lower bone mineral density puts a person at risk for brittle bones and other bone diseases. Per and polyfluoroalkyl…
By Jocelyn Solis-Moreira Beyond the constant danger of being eaten alive, frogs now need to worry about dying from mercury poisoning. A new study finds a high level of the toxic compound methylmercury in adult amphibians across the United States. “Amphibians are the most endangered…
By Jocelyn Solis-Moreira If you want the secret to a healthier life, it might be a move to the mountains. A new study finds the two million people who live at an elevation of more than 4,500 meters — about the height of Mount Rainier,…
By Jocelyn Solis-Moreira Exposure to air pollution during pregnancy and in early childhood can significantly alter a kid’s brain size and structure, finds a new study from Spain. Air pollution impacted brain connections in children the most in the first 8.5 years, although children before…
By Jocelyn Solis-Moreira If you’re still deciding on what to eat for dinner, consider shelling out on a seafood platter. An international team of researchers finds that eating seafood and oily fish high in omega-3 fatty acids helps lower the risk of developing kidney disease….
By Jocelyn Solis-Moreira Feeling sore and beat up after a rigorous workout can make the next day or two more difficult to get through. Scientists recommend eating more almonds for gym rats who work out regularly. New research reveals that “weekend warriors,” or people who…
By Jocelyn Solis-Moreira Constant stress can make your eyesight worse over time, reports a recent mouse study. The new research finds that repeated stress ages cells in the eyes, causing them to die off sooner. All cells age, and the ones in your eye are…
By Jocelyn Solis-Moreira In another blow to bee pollinators, a new study has found that honey bees are living significantly shorter lives compared to 50 years ago. Several bee species are at risk of extinction from a loss of habitats and human activities, and this…
By Jocelyn Solis-Moreira Vitamin D is essential for building and protecting the bones and muscles in your body. While you don’t have to chug a gallon of milk every day, researchers say getting the nutrient into your diet is vital. A recent study by Brazilian…
By Jocelyn Solis-Moreira Most health experts would likely agree that yoga and meditation are great ways to maintain strong mental health. Research shows their effects may also translate to physical health as well. A new study from the Keck School of Medicine at USC finds…
By Jocelyn Solis-Moreira Nanoplastics are making their way into our food, and likely accumulating in our bodies as a result, according to a recent study. Researchers from the University of Eastern Finland have created a fingerprint-based technique to detect tiny plastic particles in organisms. The…
By Jocelyn Solis-Moreira Low-calorie sugar substitutes were meant to replace sugary diets that can harm your health, but it turns out they may be just as bad. A new preclinical study by researchers from USC Dornsife have found that consuming artificial sweeteners during adolescence can…
By Jocelyn Solis-Moreira An avocado a day helps keep bad cholesterol away, a new study reveals. Researchers from Penn State have found that eating an avocado daily for six months decreased unhealthy cholesterol levels. The “healthy” fats in avocados also had no negative effect on…
By Jocelyn Solis-Moreira Trying to avoid dementia? Go fish! That’s the takeaway from a recent study by scientists with the Fatty Acid Research Institute. Researchers say that people with high amounts of the omega-3 fatty acid docosahexaenoic acid (DHA) are 49% less likely to develop Alzheimer’s…
