by Dr. Richard Foxx I truly believe that your life is made longer or shorter by the decisions you make in the grocery store. Selecting healthy foods can stave off sickness and keep you healthy, while unhealthy selections can cause years of pain and push…
by Dr. Richard Foxx “Superfood” has become a common word in the English language. If you’re not sure what it means, basically it’s a term used to highlight the nutritional value of certain foods. These foods usually possess high amounts of specific nutrients that keep…
by Dr. Richard Foxx This coming Sunday, September 21 is World Alzheimer’s Day. Alzheimer’s disease organizations around the world will concentrate their efforts on drawing attention to Alzheimer’s and dementia. Alzheimer’s is the most common form of dementia to affect seniors, impairing victims’ mental functioning….
by Dr. Richard Foxx For whatever reason, sleep tends to get a bad rap. For one reason or another, people don’t think they need it, consider it a waste of time, or feel that it really isn’t a top priority when they’re still younger. After…
by Dr. Richard Foxx If you suffer from osteoarthritis pain, you’re likely well aware that one of the worst places for flare-ups is in your hands. It’s not only painful, but it’s extremely frustrating and greatly lowers a person’s quality of life. It makes simple…
by Dr. Richard Foxx Why spend hundreds of dollars on anti-aging skin care products when you can grow an herb garden and get all you need to fight the effects of aging? In addition to enhancing the taste of food, many herbs also have strong…
by Dr. Richard Foxx With the prevalence of obesity and overweight people in American society, a common goal many of us share is shedding those extra pounds. It might seem like a straightforward goal, but the pathway to achieving that goal may be fraught with…
by Dr. Richard Foxx We’ve all seen the commercials—take this one weight loss pill and poof! No more jiggle. While many of us might wish it were true, it’s hard to think that taking one pill to kick the weight could be healthy for you….
by Dr. Richard Foxx When it comes to weight gain, weight loss, weight management, and your overall health, there seems to be a constant battle between brown and white. For example, brown bread is a much healthier option than white bread; whole wheat pasta is…
by Dr. Richard Foxx If you’re trying to lose or manage weight, you’re sure of one thing: it can be very difficult. It can also be disheartening because oftentimes, despite your best efforts, it rarely works. Even when you’re eating “clean,” healthy, and nutritious meals…
by Dr. Richard Foxx Because rheumatoid arthritis is a condition affecting joints and bones, it’s important to make sure there is blood flowing through the area in order to avoid pain and stiffness. You also want to keep the muscles in your wrist, hands, and forearms…
by Dr. Richard Foxx Rheumatoid arthritis plagues 21 million Americans at some point in their lives, creating pain, discomfort and disability. Although it attacks various areas of the body—knees, shoulders, and feet—one of the most common and painful places it invades are the hands. The…
by Dr. Richard Foxx There’s an herb that’s part of the sunflower family that’s called arnica. You’ve likely heard about arnica as you’ve made your way through health magazines and online articles. Arnica is known for its ability to help the body heal from injuries,…
by Dr. Richard Foxx People love soda. On average, Americans drink about 1.5 cans per day. It doesn’t matter if you’re on a diet or not, one of the most popular ways to satisfy a sweet tooth is with a cold, refreshing soda. Diet colas…
by Dr. Richard Foxx Have you been looking for a way to clean your home without having to resort to harsh chemicals? Here’s an eco-safe cleaner that doesn’t include anything toxic. It’s called electrolyzed water (e-water). What is electrolyzed water and why haven’t you heard…
by Dr. Richard Foxx There are a lot of people struggling with their weight right now. The message has gotten out that carrying too many extra pounds is bad for your health. The word obesity is now part of the common vernacular. People are searching…
by Dr. Richard Foxx Diabetic gastroparesis is a medical phrase used to describe an uncomfortable condition in which the stomach takes too long to empty its contents. Gastroparesis is usually caused by damage to the vagus nerve. The vagus nerve is responsible for moving food…
by Dr. Richard Foxx In our busy, fast-paced world, moments of rest and quietness are few and far between. This can take a toll both physically and mentally. We evolved to have moments of rest, interspersed with intense activity. We weren’t really meant to stay…
by Dr. Richard Foxx There are many people who are healthy, regardless of their healthcare coverage. These people have a secret and that’s to eat the right foods in the right proportions, to get some exercise, and to maintain healthy social connections. While Medicare can…
by Dr. Richard Foxx A hip fracture is one of the more traumatic injuries a senior can suffer. For many, a hip fracture means a long stay in the hospital, followed by recovery in an assisted care facility. For a few, a hip fracture will…
