By Áine Kelly, Trinity College Dublin Regular exercise changes the structure of our bodies’ tissues in obvious ways, such as reducing the size of fat stores and increasing muscle mass. Less visible, but perhaps even more important, is the profound influence exercise has on the…
By Lynne A Barker, Sheffield Hallam University and Caroline Jordan, Sheffield Hallam University Within our body and on our skin, trillions of bacteria and viruses exist as part of complex ecosystems called microbiomes. Microbiomes play an important role in human health and disease – and…
By: GreenMedInfo Research Group Think you need to pound the pavement in order to obtain the brain-boosting benefits of exercise? Studies show yoga may be just as good as aerobics when it comes to maintaining a healthy brain. A research article published in the journal…
By John Vibes A recent study suggests that binge drinking alcohol could seriously damage the brain in ways that increase the risk of cognitive-behavioral issues like anxiety. The study, which was conducted by researchers at the University of Porto, found that just ten days of…
In research with key ramifications for women of childbearing age, findings by Oregon State University scientists show that embryos produced by vitamin E-deficient zebrafish have malformed brains and nervous systems. “This is totally amazing – the brain is absolutely physically distorted by not having enough…
By Tony Rao, King’s College London It’s a well-known fact that drinking too much alcohol can have a serious impact on your health, including damaging your liver. But how much is too much? For conditions such as liver cirrhosis, that’s usually more than 21 units…
By Sayer Ji, Founder, GreenMedInfo Fluoride is found everywhere today, from antibiotics to drinking water, no-stick pans to toothpaste, making exposure inevitable. All the more reason why research proving this common spice can prevent fluoride damage is so promising… Fluoride’s neurotoxicity has been the subject…
New study reveals how a compound found in capers regulates proteins that control important bodily processes A compound commonly found in pickled capers has been shown to activate proteins required for normal human brain and heart activity, and may even lead to future therapies for…
Light to moderate drinking may preserve brain function in older age, according to a new study from the University of Georgia. The study examined the link between alcohol consumption and changes in cognitive function over time among middle-aged and older adults in the U.S. “We…
By Arjun Walia The Facts: A new study recently published by German researchers from Heidelberg University show differences in brain structure between people with ‘smartphone addition’ compared to people without it. Reflect On: Is your child constantly on their smartphone? Are they addicted? Children entering into…
By Rebecca Ward, University of South Wales; Bev John, University of South Wales, and Gareth Roderique-Davies, University of South Wales In the UK, 21% of people are drinking more alcohol than they did before the pandemic, according to a recent survey. This follows a reported…
By Eleftheria Kodosaki, Cardiff Metropolitan University and Keith Morris, Cardiff Metropolitan University We’re often told to eat more fruits and vegetables – and for good reason. Many of the nutrients found in fruits and vegetables are responsible for numerous health benefits, in particular preventing a…
According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet – high in vegetables, whole grains, fish, and olive oil – correlates with higher cognitive function. Dietary factors also seem to play a role in slowing age-related…
By Barbara Jacquelyn Sahakian, University of Cambridge; Christelle Langley, University of Cambridge, and Muzaffer Kaser, University of Cambridge A bit of stress is a normal part of our daily lives, which can even be good for us. Overcoming stressful events can make us more resilient….
A diet including daily avocado consumption improves the ability to focus attention in adults whose measurements of height and weight are categorized as overweight or obese, a new randomized control trial found. Researchers at the University of Illinois at Urbana-Champaign conducted the 12-week study, published…
A study using neuroimaging led by Stony Brook University professor and lead author Lilianne R. Mujica-Parodi, PhD, and published in PNAS, reveals that neurobiological changes associated with aging can be seen at a much younger age than would be expected, in the late 40s. However,…
By Arjun Walia The Facts: A new study recently published by German researchers from Heidelberg University show differences in brain structure between people with ‘smartphone addition’ compared to people without it. Reflect On: Is your child constantly on their smartphone? Are they addicted? Children entering…
A new study conducted at IMT School for Advanced Studies Lucca shows that the subjective feeling of well-being experienced by many people with the practice of meditation is correlated with specific changes in the brain. The research, which appeared in Brain and Cognition, examined the…
By Elias Marat Could it be that our Western-style diet laden with saturated fats, added sugars, and processed grains could actually impair our brain functions while weighing us down with a tendency to continuously over-indulge? According to researchers, this is very much the case. Gluttonous…
Individuals at risk for Alzheimer’s disease (AD) because of family history or genetic predisposition who engaged in six months of aerobic exercise training improved their brain glucose metabolism and higher-order thinking abilities (e.g., planning and mental flexibility) called executive function; these improvements occurred in conjunction…
