By Study Finds Do you spend your evenings sitting on the couch binge-watching TV shows for hours? Although studies have frequently advised against working out at night, a new study suggests that getting up for short bursts of light activity could help you sleep better….
By Study Finds Does the time of day that you exercise make a difference in your health? A new study by scientists at the University of Granada suggests it just might be, particularly if you’re at risk for diabetes. They’ve uncovered a simple yet powerful…
By Study Finds Morning gym-goers reap more rewards and burn more calories, a new study explains. Through an experiment involving mice, researchers in Sweden say the animals have a higher metabolism if they exercise earlier in the day. Moreover, scientists add this is also the…
According to a new study, published in the Journal of Clinical Endocrinology and Metabolism, health scientists at the Universities of Bath and Birmingham found that by changing the timing of when you eat and exercise, people can better control their blood sugar levels. The six-week…
