By Amanda Froelich Welcome to Life in Bloom Nutrition’s exploration of the gut-brain axis, a fascinating frontier in our understanding of how digestive health profoundly impacts mental wellness. We’re also excited to introduce “Happy Juice,” a breakthrough product from Amare that optimally harnesses the power…
By Amanda Froelich When it comes to achieving the perfect smile, many people resort to chemical whitening procedures or veneers that leave your real teeth as nothing more than tiny spikes beneath. Neither of these options is particularly natural to say the least, so it…
By Amanda Froelich he other day, I did something I don’t normally do… I ate out at Panera Bread. I ordered the turkey chili which is advertised to be antibiotic-free dark turkey meat with fresh vegetables like peas, edamame, and corn. Don’t get me wrong…
By Amanda Froelich Allergy sufferers and those with colds or chronic sinus infections know well the misery that can accompany these conditions. Symptoms may include facial pain, nasal congestion, coughing, headache, and bad breath. Nasal irrigation, sometimes called nasal lavage, can be effective in loosening…
By Amanda Froelich Ah, another new year is upon us. After a dizzying night of champagne, celebrations, and perhaps too much dessert, we’re all thinking forward to “better days” in which we feel less bloated and a little slimmer in our skinnies. Well, friends, if…
By Amanda Froelich Hi, everyone! I hope you had an excellent Labor Day. On my day off, I am elated to be spending some time investing in my favorite projects, including Life in Bloom. Now moved to Vale, South Dakota, I am at least a…
By Amanda Froelich On a scale of 1 to 10, how powerful is your sweet tooth? The good news is, even if it exceeds 10+, there is hope. Today’s tasty treat is a plant-based cheesecake that is gluten-free, dairy-free, processed ingredient-free, and yet, is still…
By Amanda Froelich Does healthy eating feel like a chore? Do you often feel as if you’re lost for ideas when it comes to dinnertime? Then check out this list of the top 10 healthy crockpot dinner ideas you can make for yourself and your…
By Amanda Froelich Some people gain calmness and relaxation through Yoga. For some, it’s through baking their favorite pies, cakes, or cookies. Whipping up treats and pastries in the kitchen won’t just give you delicious comfort desserts but some therapeutic and relaxing feeling. Like Yoga,…
By Amanda Froelich Over the years, more and more people are leaning towards a healthier lifestyle. By healthier lifestyle means you substitute all your cravings such as burgers, pizzas, fries for a much healthier one. However, most of them start to lose the battle, but…
By Amanda Froelich What’s that tantalizing smell wafting from your kitchen? Oh, doll, that’s paleo crockpot turkey chili. No longer a closeted meat-eater (learn more about why I no longer am vegan after 8 years #sorrynotsorry), this recipe is a staple for myself and Aaron. Hearty, protein-rich,…
By Amanda Froelich Are you, by chance, a “drink-aholic”? My husband, A, likes to joke that this term defines me, as I am usually toting around 1-3 drinks. If I’m not sipping on straight water or a CBD-infused cacao elixir, I might be carrying an…
By Amanda Froelich What does it mean to be “grounded”? When I am asked this question, my go-to response suggests the following: Feeling wholesomely present, not as if your “head is in the clouds” (think tethered to the Earth) Grounded energetically, meaning you feel as…
By Amanda Froelich Happy New Year! Wow – It’s been a minute since I posted a new recipe. While I would love to be spending more time in the kitchen, I am currently studying through three programs (degree, certificate, and license) to move forward with the next…
By Amanda Froelich According to the CDC (Centers for Disease Control), 35% of adults don’t get the minimum hours of sleep they need a night. Sleep is a fundamental aspect of living that enables you to thrive. Without it, sleep deprivation sets in and can…
By Amanda Froelich Life can be tough sometimes, and when things go wrong they can leave you feeling stressed, anxious, and even depressed. When this happens, it can be hard to even realize that you are in a rut with your mental health. Mental health…
By Amanda Froelich Hey, friends. As fall approaches, and I come face-to-face with the reality that I tore my ACL playing soccer (ouch, I know), I’m feeling guided to slow down and enjoy some of life’s simple and comforting pleasures. This soup is certainly one…
By Amanda Froelich The concept of suffering a heart attack, or knowing someone who is at risk, is frightening. The feeling happened to me the other day when I heard someone in my family was having chest pains. As a health professional, my first question…
By Amanda Froelich As you may have noticed in a recent video I posted, the stress of life (and, let’s be honest, 2020) has been getting to me lately. Finally, after experiencing the nth emotional up-and-down, I decided it was time I take a fresh…
By Amanda Froelich When I first started my journey into health at the young age of 15, I couldn’t imagine that one day, I’d again be able to enjoy scrumptious meals like pizza. Sure, I had my buckwheat-based raw vegan pizza go-to crust, but warm,…
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