The health benefits of eating dark chocolate have been extolled for centuries, but the exact reason has remained a mystery –– until now. Researchers reported here today that certain bacteria in the stomach gobble the chocolate and ferment it into anti-inflammatory compounds that are good…
by Dr. Victor Marchione Your heart is probably the most important organ in your body. Five quarts of blood flows through it every minute. By the end of a day, your heart has pumped almost 2,000 gallons of blood and your heart muscle will have…
By Mae Chan Yes ladies, it’s time to crack open the bubbly and toast the University of Granada researchers from the Faculty of Medicine and the Faculty of Physical Activity and Sports Sciences. They have scientifically disproven the outdated belief that eating chocolate is fattening….
By Karen Foster A moist and decadent raw chocolate cake by Chris Anca of Tales of A Kitchen complete with a layer of gooey caramel and a sprinkling of cacao nibs and cacao powder for that perfect finishing touch.Each bite delivers a firm yet creamy…
By Sayer Ji One of my favorite past times is not only eating chocolate, but reporting on it. Recently, for instance, I reported on a myth-busting study finding chocolate burns belly fat, as well as improves cholesterol.[i] Before that I reported on research indicating that…
By Karen Foster One of my favorite ways to make chocolate cake is raw with coconut oil, dates, cashews and cacao butter as the primary ingredients. This recipe is one of the better one’s I’ve tried due to it’s texture, taste and heavenly chocolate bliss….
By Karen Foster Passionate about chocolate? If so, you’re sure to savor this indulgently rich chocolate and orange tavoletta. This delicious raw recipe is packed with three power houses in nutrition, cacao, cinnamon and coconut oil. [do_widget id=text-16] For the Crust 1 cup almonds 2…
By Erin Schumacher Are you ready for a much better (and healthier) version than your favorite chocolate peppermint patty? When I was a kid, my mom would usually get me get some type of chocolate treat while waiting in the check-out line of the grocery…
If you’re in your 40s, you’re probably finally settling into the rhythm of adulthood after decades of career climbs, parenting marathons, or the quiet chaos of building a life. The stormy seas of your 20s and 30s have calmed, and yet, something feels… off. At…
Story at-a-glance Ultraprocessed foods are designed to melt in your mouth and bypass the need for chewing, which blocks your brain’s ability to register fullness and drives you to overeat Food companies use sound, smell, appearance, and packaging to stimulate your senses and condition your…
A groundbreaking UK Biobank study of 113,097 participants reveals that consuming just six servings of flavonoid-rich foods daily—packed with potent phytochemicals like anthocyanins, quercetin, and flavan-3-ols—can slash type 2 diabetes (T2D) risk by an impressive 28%. Tea, berries, and apples emerged as metabolic superheroes, with…
Diet can reduce chronic pain more effectively than medications, without harmful side effects. A study links higher-quality diets with lower pain levels, even in overweight individuals. Anti-inflammatory foods like fruits, vegetables, and omega-3s combat pain at its root. Processed foods worsen inflammation, while whole foods…
Cumin may be a humble spice, but its powerful health benefits deserve the spotlight. Often overshadowed by flashier superfoods, this aromatic seed has been cherished for centuries not just for its rich flavor, but also for its impressive medicinal properties. Packed with antioxidants, cumin has…
Authored by George Citroner via The Epoch Times (emphasis ZeroHedge) A new study suggests potential health risks associated with carrageenan (derived from red seaweed), a common food additive used as a thickener and found in everything from ice cream to plant-based milk. Researchers found that…
By StudyFinds Maple syrup is just the best when you pour it on your pancakes, but a new study finds it’s time to start pouring it on everything else as well! Groundbreaking research suggests that this delicious Canadian staple might be more than just a…
By Shyla Cadogan, RD Dessert is delicious, so no wonder we find it hard to say no to a sweet treat! When you think dessert, the word “healthy” probably doesn’t come to mind. Most desserts are overwhelmingly filled with carbs that taste great but don’t…
Authored by JoJo Novaes and Ben Lam via The Epoch Times (emphasis ours), Eating junk food is as pervasive in our current culture as eating naturally was in our not-so-long-ago past—and it shows. A systematic review published in The BMJ this year, involving 9.8 million…
By Alan Corona Forget sugar crashes and guilt! Healthy desserts are the new party animals, shaking things up with vibrant flavors and nutrient power. We’re talking fruit-bursting sorbets, protein-packed parfaits, and dark chocolate dreams that satisfy sweet cravings without the sugar hangover. It’s not just…
By Sayer Ji Presently, there are no pharmaceutical interventions that effectively slow, and certainly not reverse, age-related cerebrovascular pathologies linked to conditions such as Alzheimer’s disease and stroke. A new study on turmeric extract, however, indicates that a natural curative agent already exists and is…
By Shyla Cadogan, RD By now, most people know that the candies, chips, cakes, and sodas aren’t healthy. Now, new research is helping drive the point home. Solid evidence shows that exposure to ultra-processed foods is associated with an increased risk of 32 negative health…
