by Denitsa It is great that many people are beginning to eat healthier – it’s better for society, the environment and everyone. However, as with anything new, it is easy to make mistakes when you are just starting out. Here are 5 common mistakes and…
By Heather Callaghan Cargill just announced its introduction of a soybean oil made from identity-preserved (IdP), conventionally-bred (non-GM) soybeans for “customers interested in exploring a non-GMO claim on their product label.” The oil is refined in Cargill’s Des Moines, Iowa plant in a process certified…
by Dr. David Juan When I was in high school, I took an entrepreneurship class. For the final project, my partner and I had to construct a business proposal and present it to the class and some guest judges. My partner’s mother, a psychiatrist, suggested…
by Dr. Victor Marchione The typical American diet doesn’t get much slack—it’s been linked to cancer, diabetes, obesity, heart disease, and a slew of other conditions that nobody wants. Now, researchers are adding another ingredient to the list of this dietary disaster: mental illness. I…
By Jean Perrins When you are born your body is a brilliant manifestation of genius, managing millions of transactions a second to keep you healthy and highly aware of your surroundings. All you have to do is lie there and as long as food comes…
By Natasha Longo No child wants to be excluded from the delicious frozen treats their friends receive, but neither do adults. There are many ways to avoid all the toxic preservatives, emulsifiers and artificial sweeteners that go into conventional ice cream. You would be surprised…
by Dr. Richard Foxx When it comes to weight gain, weight loss, weight management, and your overall health, there seems to be a constant battle between brown and white. For example, brown bread is a much healthier option than white bread; whole wheat pasta is…
by Alanna Ketler Sugar comes in many forms, and you may be surprised to find out that it actually comes in many different types of foods and you may be consuming more than you realize every single day. Did you know that the average American…
by Dr. Richard Foxx If you’re trying to lose or manage weight, you’re sure of one thing: it can be very difficult. It can also be disheartening because oftentimes, despite your best efforts, it rarely works. Even when you’re eating “clean,” healthy, and nutritious meals…
by Alanna Ketler People have been fermenting their own foods throughout history, from the common sauerkraut (fermented cabbage) of Germany, soy sauce and tempeh (fermented soy beans) of China, to the pickles and yogurts (fermented dairy) of the Middle East. One that is more common…
By Josh Richardson [Editor’s Note: There are a lot of trite articles on the web that simply mimic “follow your passion!” There are now some high ranking criticisms towards that simplified saying. One of the criticisms states that passion and excitement aren’t the same thing…
By Tara Borlako Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack monounsaturated fatty acids and probiotics –two ingredients that help mobilize belly fat. The addition of chia seeds helps you feel full for at least…
by Lizzie Bennett Yesterday I wrote an article that touched on my late grandparents. They lived in Devon, in a chocolate box cottage, thatched roof and stable doors that was built some 700 years before I was born. There was no electricity, no domestic gas or running…
by Catherine J. Frompovich Everyone thinks it will never happen to them, and then it does. You and your family become unwilling captives of an event that demands your hunkering down for your safety and well-being. It can be a hurricane, snowstorm, or like I…
by Sayer Ji Between the hard and fast dichotomies of cooked and raw, dead and alive, is this beautiful thing called fermented. A place where many of the digestive challenges associated with raw foods (e.g. enzyme inhibitors, anti-nutrients, lectins) are overcome in favor of not…
By April McCarthy The French diet is full of flavor and high in satisfaction. They don’t believe in low-fat, low-carb, low-taste, or low-calorie, but they do believe in enjoying their food, taking the time to eat at the table, knowing when to stop eating and…
by Daisy Luther I have a confession to make. I don’t just like coffee….I have a deep, abiding passion for it. If you see me without a mug in my hand in the morning, I’m probably near death’s door. The first thing I do in…
by Daisy Luther If you had a business selling something that made you well over a hundred billion dollars per year, would you take steps to eradicate the need for your business? Or would you make every effort for that money continue rolling in? Take…
by Dr. Richard Foxx The anti-aging skin care market is now a multi-billion dollar business. Best eye creams, wrinkle creams, eye serums, facial masks, and other products aimed at beautifying your skin are now available everywhere. Gone are the days when these items were found…
by Daisy Luther Stockpiles: they aren’t just for pantries anymore! You might be wondering where on earth you can stash all of the food required for a one-year pantry. Unless you have a pantry the size of a master bedroom suite, it won’t take long…
