By Lindsay Bottoms, University of Hertfordshire and Jon Brazier, University of Hertfordshire It’s recommended that people get 150 minutes of moderate to vigorous physical activity a week. But the part of this advice that people often ignore is that we should do muscle strengthening exercises…
By Marie Hawthorne Chickens are a common first step for people looking to take control of their food supply and get into homesteading. They can be a great source of entertainment for children, as well as a worthwhile lesson in raising your own food. However,…
By James Brown, Aston University Sweeteners have long been suggested to be bad for our health. Studies have linked consuming too many sweeteners with conditions such as obesity, type 2 diabetes and cardiovascular disease. But links with cancer have been less certain. An artificial sweetener,…
By Matt Agorist “The Science,” we have been told since March 2020, is the rigorous set of guidelines that must be “followed” with unquestioning obedience in order to reduce the spread, flatten the curve, return to normal, get our freedom back, end the lockdowns, or…
Consider the following tips, and you will maximize your chances to build muscle and increase longevity. If you are a bodybuilder and want to improve your looks, tone, strengthen, and stabilize your body, you should be careful to avoid mistakes that could cause injuries that…
By Amy Allen It’s getting to be that time of year, at least in the Northern Hemisphere: garden planning! Drawings are made, seeds are being started, in warmer areas plants are either in the ground or soon will be. And intercropping can help you to…
By The Conscious Resistance On March 11th, 2022, Derrick Broze and Miriam Gomez visited to Zihuatanejo/Ixtapa for The Mexico Activation Tour to share an urgent message. Miriam shared a message about using meditation to thrive during these challenging times. Learn more about The Activation…
By Derrick Broze Derrick Broze checks in for an important update regarding mainstream warnings of skyrocketing food prices and shortages. What does this really mean for the average person? Should we be living in fear? What steps should we take? Find out in this video!…
By J.G. Martinez Water is the most important prep, in my book. Even living in a tropical country with an abundance of water, easy access to clean water can sometimes get scarce. It’s impossible to write about water without mentioning the minimum ration: one gallon per…
By GreenMedInfo Research Group Want to enjoy many of the same benefits as a bout of vigorous exercise, extend your “healthspan” and protect your brain and heart health — all while relaxing in warm comfort? Treat yourself to a sauna! Could a treat as luxurious…
By Kenny Stancil A team of toxicologists found microplastics in nearly 80% of the healthy adult blood samples it analyzed, marking the first time that tiny polymer fragments—measuring less than 5mm in size—have been detected in human blood, The Guardian reported Thursday. Using techniques that…
By Tyler Durden Coffee farmers worldwide are feeling the pressure of sanctions, as the Russian invasion of Ukraine sent fertilizer prices soaring, prompting concerns of declining harvests this year. Bloomberg reports coffee farmers in Brazil, Nicaragua, Guatemala, and Costa Rica, some of the largest coffee-producing countries…
This editor has demonstrated for 45 years that the global elite are uniformly boastful in laying out their timeline for the future of their strategies to conquer the world. They are not hard to find but not if you are not looking for them in…
By Sammy Cartagena With inflation at a forty-year high, it is the topic on everyone’s mind. US core inflation has reached 7.5 percent year over year, and the prices of certain goods, such as used cars and steak, are up as much as 50 percent…
By Aden Tate Break out your 2022 apocalypse bingo cards. Now, we can check off the slot for “highly pathogenic avian influenza” (HPAI, for short). We haven’t even finished a quarter of this year, and we’ve already checked off “potential WW3,” “high gas prices,” “potential…
By Samantha Ward, Nottingham Trent University Details are starting to emerge on how Ukraine’s zoos are coping with the war. Some of the animals including lions, tigers and wild cats have been rehomed to zoos in Poland but this is just not going to be…
By Meleni Aldridge & Melissa Smith “We abuse land because we see it as a commodity belonging to us. When we see land as a community to which we belong, we may begin to use it with love and respect.” — Aldo Leopold Have you…
By Bjorn Andreas Bull-Hansen In a SHTF situation, preppers and preparedness minded people should be able to bug out. But have preppers forgotten about this one simple skill necessary to do just that? Subscribe to https://bull-hansen.com to be notified about new videos and get updates…
By Tyler Durden Abnormally dry to exceptional drought conditions are expected to persist across 60% of the continental U.S. as spring in the Northern Hemisphere begins. Forecasters expect little to no rain for certain parts of the western U.S. through June. From April to June,…
By Joanne Bower, University of East Anglia Instead of lying awake worrying, we’re often told to “sleep on it” when making decisions both big and small. And there’s actually a scientific basis for this advice. Sleep can influence our response to emotional situations, and helps…
