by Aqiyl Aniys Jumping rope is a great multifaceted conditioning exercise. Another great thing is that you don’t have to go to the gym to gain the benefits of jumping rope. You can jump rope in your basement, your backyard, the playground, and of course…
by Heather Callaghan It is almost impossible to get necessary amounts of vitamin D from our daily diet; a lot of people use megadoses of supplements. UV-B radiation in sunshine is the most important factor in production of vitamin D – which is why so…
by Daisy Luther Despite your best efforts at prevention, sometimes the flu just happens. If you work with the public or have children in school, you and your family will be exposed, and sometimes those viruses are simply tougher than your immune system. Transmission rates…
By Heather Callaghan The circadian clock is often associated with the brain and sleep. But did you know that your liver possesses its own clock? A new study reveals links between alcoholic liver disease and its circadian clock… You don’t have to drink alcohol to…
by Sayer Ji A new study published in the open access journal Nutrients titled, “The Prevalence of Antibodies against Wheat and Milk Proteins in Blood Donors and Their Contribution to Neuroimmune Reactivities,” implicates two of the Western world’s most popular foods in various forms of…
Researchers say Vitamin D may be cost-effective treatment or adjunct for patients with fibromyalgia syndrome and low vitamin D levels, reports PAIN® Philadelphia, January 17, 2014 – Patients with fibromyalgia syndrome (FMS) typically have widespread chronic pain and fatigue. For those with low vitamin D…
by Dr. Victor Marchione Irritable bowel syndrome, or IBS, is one of those conditions that seems personal to each individual. Although IBS symptoms can be categorized under a general group, each person has a slightly different combination of complaints. Perhaps this is why, for many,…
by Heather Callaghan Zilmax is a Merck drug that is given to cattle to “beef” them up; it debuted in the US in 2007. It is now suspected for causing cattle’s hooves to fall off – or as the spin goes: “limited mobility.” It wasn’t…
by Catherine J. Frompovich Ever since I matriculated in natural nutrition, not the pap that was being disseminated about food by MDs and RDs in the 1970s and ’80s, e.g., margarine, a trans fat prevented and ‘treated’ heart disease, I acquired tremendous respect for dietary…
By Dr. Mark Sircus Nuclear tests, such as Operation Redwing in 1956, deposited radioactive plutonium and cesium in the atmosphere. Photo via National Nuclear Security Administration/Wikimedia Recently the long silence around Fukushima and the dangers of the radiation emanating from there is hitting the mainstream….
By Heather Callaghan In December 2012, whistleblower Mario Ciasulli, a semi-retired electrical engineer in North Carolina, put pressure on Whole Foods to come clean about a fertilizer method among their conventional produce suppliers. That is, using sewage sludge, the “pink slime” of large produce farming. No…
By Dr. Eldon Dahl Kava Kava has an interesting history. It has been safely consumed ceremonially in the South Pacific and other parts of the world. The earliest European knowledge of Kava dates back to the late 1700s, with the journeys of Captain Cook. Today,…
Dr. K.J. McLaughlin Have you ever found yourself reaching a point in your health or wellness journey where you just seem to hit a wall? You have changed your diet, you regularly go to the gym and participate in fitness classes but you cannot seem…
by Heather Callaghan Do you remember the 2011 lawsuit from the Organic Seed Growers and Trade Association 80+ plaintiffs (farmers and small businesses) against Monsanto? They were fighting biotech giant Monsanto’s ability to sue them for patent infringement when genetically modified seeds inadvertently appear in…
Today, millions of Americans say they practice some form of yoga and/or meditation. It’s become a health fad. Yet the goal of these practices seems unknown or elusive to many practitioners — transcendence. An article: Transcendental experiences during meditation practice, by Fred Travis, PhD, Director…
by Brandon Turbeville Over the last several years, more and more people have become aware of the enormous dangers of vaccination. This is due, in large part, to the tireless work of a number of researchers and activists who have pointed out the horrific side…
by Arjun Walia A professor of psychology at the University of British Columbia, Okanagan, and his colleagues Ben Coleman and Judi Wallace have conducted a study which suggests that spirituality is key to children’s happiness.(1) Over the past few years, scientists have been able to…
by Dr. Richard Foxx Have you been looking for a way to clean your home without having to resort to harsh chemicals? Here’s an eco-safe cleaner that doesn’t include anything toxic. It’s called electrolyzed water (e-water). What is electrolyzed water and why haven’t you heard…
by Daisy Luther H1N1, or “swine flu” is sweeping across the country, prompting the mainstream media to trumpet, “DOOM APPROACHES!!! GET YOUR FLU SHOT BEFORE IT’S TOO LATE!!!” Don’t fall for the escalating propaganda that is being propelled by a fear campaign. The flu vaccine…
For some, it’s the tradition of steeping tea leaves to brew the perfect cup of tea. For others, it’s the morning shuffle to a coffee maker for a hot jolt of java. Then there are those who like their wake up with the kind of…
