By Shyla Cadogan, RD As a dietitian, one of the biggest problems people come to me with is the never-ending craving to eat sugar. For too many, feeling an immense “need” to eat sugar is really common. Having some candy here and there to satisfy…
By John Anderer High-intensity interval training (HIIT) involves short bursts of intense activity followed by even shorter periods of rest repeatedly. So, for example, 45 seconds of burpees followed by 15 seconds of rest, repeated five times. HIIT has emerged as a top exercise choice…
By Study Finds Bland may be better when it comes to your health. People who always add salt to their food increase their risk of developing Type 2 diabetes by nearly 40 percent, new research warns. Studies continue to show that excessive sugar intake is…
By John Anderer Hot yoga can sound intimidating to beginners, but new research suggests consistently breaking a sweat in the yoga studio may help reduce symptoms of depression in a major way. Scientists at Massachusetts General Hospital put together a randomized controlled clinical trial featuring…
By Shyla Cadogan, RD Magnesium is a top-tier mineral. Over the last year or so, it has made health-related headlines for a reason. It’s recommended you consume roughly 400 mg per day, but many don’t meet this and are often magnesium deficient. By focusing on…
By Study Finds Move over carrots, grapes may also benefit your eyes as well, according to new research. Researchers, supported by the California Table Grape Commission, say eating just a few handfuls of grapes daily for four months appears to enhance significant indicators of eye…
By John Anderer People often say we only get one chance to make a good first impression. Now, researchers from the University of Cambridge are suggesting that saying may ring especially true when it comes to parents and their children. Their study finds that kids…
By Shyla Cadogan, RD Many people looking to clean up their health fast want to detox in the easiest way possible. This is why the traps of expensive supplements and juice cleanses are everywhere you look. However, there is little to no solid research supporting…
By Shyla Cadogan, RD Garlic is one of the world’s oldest crops. Historical evidence suggests that it has been used medicinally and as a food source for over 7,000 years. In ancient times, it was one of the most valued plants. Today, the plant is…
By Study Finds Researchers from the University of California-San Diego have found a disturbing connection between exposure to certain herbicides and decreased brain function among teenagers. Herbicides are commonly used chemicals meant to kill unwanted plants and are commonly found in farming, households, and industrial…
Let’s talk about one of the coolest and most sustainable building trends that’s been capturing imaginations worldwide: repurposing shipping containers. You know, those big metal boxes you see on cargo ships and freight trains? Well, it turns out they aren’t just for hauling goods anymore….
By Study Finds Festive glitter, a common ingredient in makeup, greeting cards, and holiday decorations, may have a darker side than its shiny surface suggests. Researchers from the University of São Paulo (USP) in Brazil have found that glitter can negatively impact aquatic organisms vital…
By Shyla Cadogan, RD All foods contain calories, which are units of energy. This means that all foods provide energy. However, they all do it in different ways, and some are more sustainable than others. You might perk up after your coffee and glazed donut…
By Study Finds If you’re looking for a mood booster, you might want to grab a tent and some marshmallows. A survey finds people who engage in camping are generally happier than those who don’t. A comprehensive analysis of 10,992 participants reveals that 48 percent…
By Shyla Cadogan, RD Over 12 percent of Americans are expected to develop a thyroid condition in their lifetime. Hypothyroidism is the most common condition and is characterized by the inability of your body to make sufficient thyroid hormones. These days, social media and online…
By Dr. Faith Coleman According to the U.S. Centers for Disease Control and Prevention (CDC), more than half a million children in the United States have elevated blood lead levels (BLLs). Are you shocked? I was. Much earlier in my career, I took over the…
By John Anderer Brittle bones and aching joints are a daily reality of life for countless people, especially during old age. Now, however, a new report suggests the key to maintaining strong bones throughout life may be hiding in our stomachs. Researchers at the Hebrew…
By Shyla Cadogan, RD The occasionally gurgling stomach, diarrhea, or constipation is bound to happen. You eat a certain meal that doesn’t agree with your body, but eventually, your body recovers. When this happens every week or maybe even every few days, however, it can…
By Sarah Aminoff of Safe Tech International Charles Eisenstein, author of Climate – A New Story, shares in his Substack, “A central theme of my book on climate is that if we are to focus our attention on a single substance, it should be not…
By Study Finds A popular artificial sweetener could be contributing to learning and memory deficits. Aspartame is a common sugar substitute in various foods and beverages. The U.S. Food and Drug Administration has previously stated that it’s safe for consumption within certain limits, but recent…
