Heal yourself naturally with holistic medicine and homeopathic remedies. Latest news and science for alternative treatments.
By Anna Hunt We all need an adequate amount of sleep to stay healthy, energetic, and mentally acute. Yet, many factors can easily get in the way of that ideal 7 to 8 hours of sleep per night. Stress, a troubled mind, physical discomfort, and…
By Lisa Egan At best, stress can interfere with your happiness and productivity. At worst, stress can be a slow killer: It can adversely affect your immune, cardiovascular, neuroendocrine, and central nervous systems, especially when it is experienced chronically. Avoiding stress entirely is impossible. Many of…
By Jon Yaneff, CNP About Psoriasis and Essential Oils for Psoriasis Psoriasis is a common skin condition where a person’s skin cells replicate too quickly. With nowhere to go, new skin cells accumulate under the skin’s surface. Psoriasis is thought to affect more than three…
By Mat Lecompte, CPT Dong quai, also called Angelica sinensis, dang gui, and female ginseng, is a popular herb used in traditional Chinese medicine. Native to China, Japan, and Korea, the root of the plant is rich in various nutrients thought to aid health, especially the…
By Natural Blaze LONDON – New research published in the Journal of Psychopharmacology, has shown that drinking a concentrated rosemary extract drink, No 1 Rosemary Water, can boost cognitive and memory performance by up to 15%. No 1 Rosemary Water is a brand name for a…
By Jon Yaneff, CNP One great herbal cure comes to us in the form of ginseng. From a traditional Chinese medicine perspective, this powerful herb is thought to balance both yin and yang. You will also find evidence that ginseng benefits weight loss efforts, reduces inflammation,…
By Meadow Clark The scary public relations campaigns pushing Americans to get seasonal flu shots have reached a hysterical fever pitch. Flu and flu-like illnesses include these symptoms lasting up to two weeks: fever with chills, severe body aches, sore throat, deep hacking cough, runny…
By Lisa Egan If you are interested in natural remedies, chances are you are familiar with aloe vera. Maybe you have used it after you’ve had too much sun, or you keep a tube of gel in your first aid kit for burns and wound care. But…
By Gabriel Neal, Texas A&M University When my brother and I were kids back in the ‘80s, we loved going to Long John Silver’s. But it wasn’t just for the fish. It was for the vinegar – malt vinegar. We would uncap a bottle at…
By Dr. Smith Science has repeatedly proven that food is a profoundly effective medicine that can activate many healthy nuclear transcription factors in your body. Broccoli and other cruciferous vegetables, for example, have been repeatedly shown to be one of nature’s most valuable health-promoting foods,…
By Jon Yaneff, CNP Hibiscus herbal tea is more than just a delicious beverage. The health benefits of hibiscus tea are what make it so special. Hibiscus tea is made from the deep magenta sepals of the roselle flower and is thought to be native to…
By Susan Boskey (This is the final of a three-part series: The Anxiety Epidemic. Read Part I and Part II.) “We are not humans having a spiritual experience. We are spiritual beings having a human experience.” ~Pierre Teilhard de Chardin Modern society is so far…
By Alex Pietrowski The explosion of interest in the medical benefits of cannabidiol (CBD) have followed the greater acceptance of cannabis and hemp. While the CBD industry grows at record pace, a vast amount of research is being conducted to identify the explicit health benefits…
By Rosanne Lindsay, ND The extinction of homeopathic practitioners, desired by many, has not occurred yet, because of their tenacity and creative efforts to spread their knowledge, and also because homeopathy is an open code science accessible to scholars, wise men and women, who work…
By Dr. Michael Kessler, DC Saw palmetto is a low-growing palm tree that is typically used as an herbal treatment for men with enlarged prostates. But research shows that it can also be beneficial for women, particularly when it comes to counteracting the physical manifestations of…
By Karen Foster Ginger stimulates saliva flow and digestive activity, settles the stomach, relieves vomiting, eases pain from gas and diarrhea, and is effective as an anti-nausea remedy. Scientists have now found the constituent in ginger responsible for eliminating bad breath. The pungent compound 6-gingerol,…
By Doctors Health Press As one season turns into another every year, it seems that a growing number of people become more sensitive to the environment. Allergic rhinitis, otherwise known as hay fever, can affect us in different ways, from itchy eyes to a stuffy nose….
By Jon Yaneff, CNP Your lymphatic system is an important part of your immune system, designed to rid the body of waste. When functioning properly, it eliminates waste through respiratory movement and natural muscle contractions. That being said, toxins, cellular waste, and fluid will build up…
By Carey Wedler (CW) — Over the last several years, CBD (cannabidiol) has increasingly been shown to aid in the treatment of seizures, particularly in children. The evidence is so strong that the FDA, an organization notoriously opposed to cannabis, approved the first CBD-based medication for one particular seizure disorder…
By Brent Chittenden Vanilla essential oil is an essential oil that is distilled from fermented vanilla beans of the Vanilla planifolia plant. The word “vanilla” may conjure up thoughts of sweet desserts like cakes and candy, but don’t mistake the oil for vanilla extract. Vanilla essential oil is not…
