Category: Diet

 

Diet blogs and tips for optimal health and longevity

It Reduces Mental and Physical Fatigue And Enhances The Body’s Antioxidant Defenses

By Karen Foster Daily supplements containing astaxanthin, the pink pigment that gives salmon its color, have already been found to boost the body’s antioxidants defenses. Now a Japanese nutraceutical firm says astaxanthin has been found to be simultaneously effective against both mental and physical fatigue…

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10 Best Books To Survive Food Shortages & Famines


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